AFC Fitness
AFC Fitness - balacynwyd

THE AQUATIC & FITNESS CENTERS: BALA CYNWYD \ CHERRY HILL \ PHILADELPHIA \ JENKINTOWN

AFC Fitness -balacynwyd

CONTACT

DIRECTIONS

EMPLOYMENT

NEWSLETTER

AFC Fitness - balacynwyd AFC Fitness - balacynwyd AFC Fitness - balacynwyd AFC Fitness - balacynwyd AFC Fitness - balacynwyd
AFC Fitness

PROGRAMS / PERSONAL TRAINING / PHOTOS / AQUATICS / TENNIS / MIND/BODY / KID'S PROGRAMS / NUTRITION / BASEBALL & SOFTBALL / PRO SHOP

AFC Fitness
AFC Fitness
AFC Fitness   AFC Fitness
 
AQUATICS
What sets our facility apart from the area's top fitness clubs is our aquatics program. We have two sparkling indoor heated pools and offer a variety of rehabilitative and aerobic activity in each. Take a look at what we have to offer.

SWIM LESSONS
All Ages
Parents have the option of accompanying their child in the water. This program gets your younger ones water adjusted while you have fun with them in the water, making a great time for parent to bond with their child.

Beginner 1
Individual may be fearful. They can't swim on their own in more than 10 feet of water and may need flotation device. Individuals will learn water adjustment skills and will learn to propel themselves on their front and back.

Beginner 2
Individual can swim 20 feet on their own without flotation device and can do rhythmic breathing. Individuals will learn rotary breathing, and elementary backstroke.

Intermediate 1
Individual can swim 50 feet without help, can do rotary breathing, some backstroke, elementary backstroke, breastroke kick for two lengths of pool, and tread water for 1 minute. Individual will increase endurance on front and back crawl, treading water, and will learn the breaststroke and sidestroke kick.

Intermediate 2
Individual can swim freestyle, backstroke, elementary backstroke, breastroke kick for two lengths of pool, and tread water for one minute. Individual will increase endurance, perfect breastroke and learn the dolphin kick.

Advanced
Must complete all level 2 intermediate skills, plus breastroke and dolphin kick. Individual will learn butterfly and competitive turns.



SWIM LESSON PRICES - (For All Ages)
Half hour private lesson
Member - $30      Non Member - $35

Package Price
8 sessions
Member Rate $160
Non-member rate $200
8 session Semi-Private Rates ( 2 children )
Package 1/2 hour Semi - Private Member - $220
Package 1/2 hour Semi - Private Non-Member - $260

For more information about aquatic therapy, or to register for swimming lessons, please contact us at VBatsford@aquahab.com
 
AFC Fitness   AFC Fitness
AFC Fitness
AFC Fitness   AFC Fitness
 
AQUATICS SCHEDULE
SUN MON TUE WED THU FRI SAT
10:00am-1:00
Kid Swim

10:00am-1:00
Open Swim

7:30am-9:00
Open Swim

9:00am-10:00
Therapy Hours

10:00am-11:00
Weights in the Water

10:00am-11:00
Open Swim (Deep pool only)

11:00am-1:00
Therapy Hours

1:00pm-2:00
Open Swim

2:00pm-3:00
Therapy Hour

3:00pm-5:30
Open Swim

5:30pm-6:00
Therapy Hours

6:00pm-8:00
Open Swim (7-8pm Deep only)

7:00pm-8:00
Aqua Zumba

7:30am-9:00
Open Swim

9:00am-11:00
Therapy Hours

11:00am-11:45
Mommy and Me

11:00am-2:00
Open Swim

12:00pm-1:00
Therapy Hours

2:00pm-3:00
Hinges & Twinges

3:00pm-6:30
Open Swim

5:30pm-6:00
Therapy Hours

6:30pm-7:30
Cardio Splash

7:30pm-8:30
Yolates Afloat

7:30am-9:00
Open Swim

9:00am-10:00
Therapy Hours

10:00am-11:00
Weights in the Water

11:00am-1:00
Therapy Hours

1:00pm-2:00
Open Swim

2:00pm-3:00
NEW Therapy Hour

3:00pm-5:30
Open Swim

5:30pm-6:00
Therapy Hours

6:00pm-8:00
NEW Open Swim

7:30am-9:00
Open Swim

9:00am-11:00
Therapy Hours

11:00am-12:00
Open Swim

12:00pm-1:00
Therapy Hours

1:00pm-2:00
Open Swim

2:00pm-3:00
Hinges & Twinges

2:00pm-3:00
Open Swim (Deep pool only)

3:00pm-5:30
Open Swim

5:30pm-6:00
Therapy Hours

6:00pm-8:00
NEW Open Swim

7:00pm-8:00
Deep H2O Challenge

7:30am-9:00
Open Swim

9:00am-10:00
Therapy Hours

10:00am-11:00
Weights in the Water

11:00am-1:00
Therapy Hours

1:00pm-6:00
Open Swim

8:00am-9:00
Aqua Zumba

9:00am-10:00
Therapy Hours

10:00am-1:00
Open Swim

1:00pm-3:00
Kids Swim

 
AFC Fitness   AFC Fitness
AFC - BALA CYNWYD
AFC Bala Cynwyd provides comprehensive health and wellness opportunities in our 110,000 square-foot facility. With the most indoor tennis in the Philadelphia region, a state of the art fitness center and over 100 group fitness classes a week, AFC is truly the fitness center that has it all!



FACILITY FACTS
GYM LOCATION: MAP IT!
601 Righters Ferry Road
Bala Cynwyd, PA 19004
Phone: 610.664.6464
Fax:
610.664.6631
Email Us
CLUB HOURS:
Monday - Friday: 5:30am - 10pm
Saturday: 7am - 6pm
Sunday: 7am - 6pm
AFC Fitness - balacynwyd
HOME / MEMBERSHIP / GROUP FITNESS / FACILITIES / AQUAHAB / COMMUNITY PARTNERS
CONTACT / DIRECTIONS / EMPLOYMENT / NEWSLETTER / PROSHOP

PROGRAMS / PERSONAL TRAINING / PHOTOS & VIDEOS / AQUATICS / TENNIS / KID'S PROGRAMS / NUTRITION / BASEBALL / MIND BODY SPIRIT

CHERRY HILL / BALA CYNWYD / PHILADELPHIA / JENKINTOWN / Sitemap

601 Righters Ferry Road    Bala Cynwyd, PA 19004    P: 610.664.6464     F: 610.664.6631     EMAIL
CLUB HOURS:   Monday - Friday: 5:30am - 10pm   Saturday: 7am - 6pm   Sunday: 7am - 6pm

© 2014 AFC Fitness   All Right Reserved.

Designed & Developed by AYC Media