AQUATICS

What sets our facility apart from the area's top fitness clubs is our aquatics program. We have two sparkling indoor heated pools and offer a variety of rehabilitative and aerobic activity in each. Take a look at what we have to offer.

SWIM LESSONS
All Ages
Parents have the option of accompanying their child in the water. This program gets your younger ones water adjusted while you have fun with them in the water, making a great time for parent to bond with their child.

Beginner 1
Individual may be fearful. They can't swim on their own in more than 10 feet of water and may need flotation device. Individuals will learn water adjustment skills and will learn to propel themselves on their front and back.

Beginner 2
Individual can swim 20 feet on their own without flotation device and can do rhythmic breathing. Individuals will learn rotary breathing, and elementary backstroke.

Intermediate 1
Individual can swim 50 feet without help, can do rotary breathing, some backstroke, elementary backstroke, breastroke kick for two lengths of pool, and tread water for 1 minute. Individual will increase endurance on front and back crawl, treading water, and will learn the breaststroke and sidestroke kick.

Intermediate 2
Individual can swim freestyle, backstroke, elementary backstroke, breastroke kick for two lengths of pool, and tread water for one minute. Individual will increase endurance, perfect breastroke and learn the dolphin kick.

Advanced
Must complete all level 2 intermediate skills, plus breastroke and dolphin kick. Individual will learn butterfly and competitive turns.

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SWIM LESSON PRICES - (For All Ages)
Half hour private lesson
Member - $30      Non Member - $35

Package Price
8 sessions
Member Rate $160
Non-member rate $200
8 session Semi-Private Rates ( 2 children )
Package 1/2 hour Semi - Private Member - $220
Package 1/2 hour Semi - Private Non-Member - $260

For more information about aquatic therapy, or to register for swimming lessons, please contact us at VBatsford@aquahab.com

AQUATICS SCHEDULE

SUN	MON	TUE	WED	THU	FRI	SAT
8-9a Step Sensation	7:30-9a Open Swim	7:3-9a Open Swim		7:30-9a Open Swim	7:30-9a Open Swim	8-9a AquaPump
9-10a YogaAfloat	9-10a Therapy Only	9-10a Therapy Only	7:30-9a Open Swim	9-10a Therapy Only	9-10a Therapy Only	9-10a Therapy
	10-11a Weights in the Water	10-2p Open Swim	9-10a Therapy Only	10-2p Open Swim	10-11a Weights in the Water	10-1p Open Swim
10-1p Kids Swim	11-12p Open Swim	10-10:45a Mommy & Me	10-11a Weights in the Water		11-12p Open Swim
		2-3p Twinges & Hinges	11-12p Open Swim		12-1p Therapy Only	1-3p KIDS Swin Only
	12-1p Therapy Only	3-6:30p Open Swim	12-1p Therapy Only	2-3p Twinges & Hinges	1-6p Open Swim	3-4p Aqua Yoga
	1-5:30p Open Swim	6:30-7:30p AquaStep	1-5:30p Open Swim	2-3p Adult Only Swim-deep
	5:30-6p Therapy Only	7:30-8:30p Yoga Afloat	5:30-6p Therapy Only	3-5:30p Open Swim
	6-7p Open Swim		6-8pm Open Swim	5:30-6p Therapy Only
	7-8p H2O Challenge		7-8p Aqua Boot Camp	6-7p Adult Only Swim
				7-8p AQUA Endurance