CARDIO
STEP + KICK
TIME: Sunday, 8:30am to 9:10am
INSTRUCTOR: Diane Toomey
ROOM: Studio A
LEVEL: All
This fusion class combines athletic step intervals with kickboxing intervals. Get your heart rate up and burn fat & calories.

CARDIO
SPIN
TIME: Sunday, 9:30am to 10:30am
INSTRUCTOR: Michelle
ROOM: Spin Studio
LEVEL: All
This is "THE WORKOUT!" Flat hills, acceleration drills, jumps & final recovery. Michelle always adds a little extra with killer abs!

CARDIO
ZUMBA
TIME: Sunday, 10:30am to 11:20am
INSTRUCTOR: Diane Toomey
ROOM: Studio A
LEVEL: All
Zumba infuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away!

AQUATIC
STEP SENSATION
TIME: Sunday, 8:00am to 9:00am
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
Water has 12 times the resistance of land. Low impact workout, no swimming required. Add ankle weights for more resistance.

AQUATIC
YOGA AFLOAT
TIME: Sunday, 9:00am to 10:00am
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
Enjoy our 93 degree therapy pool. YogaAfloat will relax & invigorate you.

AQUATIC
KID SWIM
TIME: Sunday, 10:00am to 1:00pm
INSTRUCTOR: Lifeguard
ROOM: Pool
LEVEL: All
Splash it up with your kids. Spend a little one-on-one time with your young one. Parents must accompany child.

WEIGHT TRAINING
CHISELED!
TIME: Sunday, 9:15am to 10:20am
INSTRUCTOR: Diane Toomey
ROOM: Studio A
LEVEL: All
Get a total body strength workout in just 60 minutes! Diane will have you work efficiently & effectively to get maximum results. Work hard so you can relax on your Sunday.

MIND BODY
COREVACIOUS (75MIN)
TIME: Sunday, 9:15am to 10:30am
INSTRUCTOR: Lisa
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles. Get a bonus 15 minutes Sunday mornings! All levels.

MIND BODY
ALIGN TO REFINE YOGA
TIME: Sunday, 10:30am to 11:45am
INSTRUCTOR: Marc
ROOM: Jivala Studio
LEVEL: All
Proper alignment and form are necessary within one's yoga practice to properly re-align the physical body as well as open energetic pathways that may be blocked. This class is specifically designed to focus on alignment in a slower Vinyasa flow. These classes are great for those newer to yoga, but appropriate for all levels. Mildly heated room 73-75 degrees.

MIND BODY
FLUID FLOW YOGA
TIME: Sunday, 4:00pm to 5:15pm
INSTRUCTOR: Noah Julian
ROOM: Jivala Studio
LEVEL: All
A Vinyasa based class in which each pose flows continuously into the next with breath as the driving force of the movement. A Fluid Flow class is appropriate for all levels and moves at a moderate pace. Heated room 76-78 degrees.

CARDIO
SPIN
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
Start your week right and put the petal to the metal - Spin!!

CARDIO
WARRIOR SATI
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Bring the awareness to the warrior in you. Fast paced flow of martial arts movements which builds mastery of mind and body while increasing precision, strength and courage.

CARDIO
TREDDING
TIME: Monday, 12:15pm to 1:00pm
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Cardio Theater
LEVEL: All
Enjoy running but lack motivation? This is the class for you! Train with a World Class Triathlete, Annie Mitchell, in this fast-paced class for all-levels!

CARDIO
ZUMBA
TIME: Monday, 6:00pm to 7:00pm
INSTRUCTOR: Sandy
ROOM: Studio A
LEVEL: All
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! Join Sandy & bongo drummer, Shawn Hennessey, for this very special class. It's not just cardio; its a party!

CARDIO
SPIN
TIME: Monday, 6:30pm to 7:30pm
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
High intensity with a small break for refueling. Excellent for all levels.

AQUATIC
WEIGHTS IN THE WATER
TIME: Monday, 10:00am to 11:00pm
INSTRUCTOR: Kory
ROOM: Pool
LEVEL: All
Get a total body workout using water as your resistance to tone & sculpt.

AQUATIC
DEEP H20 CHALLENGE
TIME: Monday, 7:00pm to 8:00pm
INSTRUCTOR: Katie
ROOM: Pool
LEVEL: All
Workout & stay refreshed in the water, while in the deep pool wearing a flotation belt. Deep Water.

WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Monday, 11:00am to 11:45am
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Studio A
LEVEL: Beginner
Senior fitness class that moves through a variety of exercises designed to increase muscular strength, ROM and daily living.

WEIGHT TRAINING
POWER PUMP
TIME: Monday, 12:15pm to 1:00pm
INSTRUCTOR: Marie Catelli
ROOM: Studio A
LEVEL: All
Sculpt, tone & define your muscles with the ball, weights, bands and use of the step. Learn to work efficiently yet effectively.

WEIGHT TRAINING
BODYPUMP
TIME: Monday, 5:00pm to 6:00pm
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Studio A
LEVEL: All
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

MIND BODY
POWER SCULPT YOGA
TIME: Monday, 9:30am to 10:45am
INSTRUCTOR: Noah Julian
ROOM: Jivala Studio
LEVEL: All
This class focuses on building strength and heat in the body. Poses are held for slightly longer isometrically to help tone and define the physical body while sharpening a yogi's focus. This class is designed for all levels, but can be challenging for a beginner yogi. Heated room 76-78 degrees.

MIND BODY
PILATES REFORMER 1
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Ellen
ROOM: Studio B
LEVEL: Beginner
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout!

MIND BODY
PILATES ON THE BALL
TIME: Monday, 12:15pm to 1:15pm
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Create core strength, length and balance using the resistance ball to support and enhance Pilates moves.

MIND BODY
YOGA FUNDAMENTALS
TIME: Monday, 5:00pm to 5:55pm
INSTRUCTOR: Noah Julian
ROOM: Jivala Studio
LEVEL: All
Great for all but targeted to beginners. This slower based class will take you through the basics step-by-step to learn proper form and alignment of a variety of yoga postures (asanas) and sun salutations (surya namaskara's). Non-heated room.

MIND BODY
FLUID FLOW YOGA
TIME: Monday, 6:00pm to 7:15pm
INSTRUCTOR: Noah Julian
ROOM: Jivala Studio
LEVEL: All
A Vinyasa based class in which each pose flows continuously into the next with breath as the driving force of the movement. A Fluid Flow class is appropriate for all levels and moves at a moderate pace. Heated room 76-78 degrees.

CARDIO
PILOXING
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Lisa
ROOM: Studio A
LEVEL: All
Piloxing is an exciting, new inter-disciplinary program that uniquely blends standing pilates and traditional boxing into a fat torching, muscle sculpting, core centric interval workout. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.

CARDIO
ZUMBA
TIME: Tuesday, 12:15pm to 1:00pm
INSTRUCTOR: Andria Torres
ROOM: Studio A
LEVEL: All
Shake and shimmy in this Latin inspired class with easy to follow moves to create a dynamic cardiovascular workout that will blow you away!

CARDIO
KILLER KARDIO
TIME: Tuesday, 5:30pm to 6:30pm
INSTRUCTOR: Diva
ROOM: Studio A
LEVEL: All
A bootcamp styled class that includes intervals of sculpting, plyometrics, kickboxing and more with the use of weights and steps. This class is high energy but can be modified to suit all levels. Try it out!

CARDIO
SPIN
TIME: Tuesday, 5:30pm to 6:30pm
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Spin Studio
LEVEL: All
Annie gets you moving with this fast paced class. 45-60min.

CARDIO
POWERSTRIKE
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A high intensity kickboxing class with choreography that focuses on proper form & technique.

AQUATIC
MOMMY & ME
TIME: Tuesday, 10:00am to 11:00am
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Bond with your little one while he or she leanrs how to swim. For babies to toddlers 6 months to 2 years old. Space is limited, sign up at front desk. Add fee

AQUATIC
HINGES & TWINGES
TIME: Tuesday, 2:00pm to 3:00pm
INSTRUCTOR: Kory
ROOM: Pool
LEVEL: All
Low impact, low intesity pool workout to aid in stiff joints. Great class for arthritis sufferers.

AQUATIC
STEP H2O
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
This is a low impact workout in the water

AQUATIC
YOGA AFLOAT
TIME: Tuesday, 7:30pm to 8:30pm
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
Enjoy our 93 degree therapy pool. YogaAfloat will relax & invigorate you. Pool

WEIGHT TRAINING
BODYPUMP
TIME: Tuesday, 5:45am to 6:45am
INSTRUCTOR: Judy Smolen
ROOM: Studio A
LEVEL: All
Target every major muscle group in this early morning, awesome sculpting class. Get your blood pumping with BodyPUMP!

MIND BODY
STANDING PILATES FUSION
TIME: Tuesday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Standing Ballet movements using light resistance, coupled with Pilates based mat exercises. All levels.

MIND BODY
PILATES REFORMER (ADD. FEE)
TIME: Tuesday, 8:30am to 9:30pm
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Pilates Reformer work with Pilates expert Bernadette Giorgi. Must register for sessions at front desk. Add fee Questions contact Bernadette at (856)-278-8217

MIND BODY
PILATES REFORMER
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Pilates reformer work with Pilates expert Bernadette Giorgi. Must register at front desk, additional fee.

MIND BODY
YOGA FUNDAMENTALS
TIME: Tuesday, 10:45am to 11:45am
INSTRUCTOR: Amanda Ziegert
ROOM: Jivala Studio
LEVEL: All
Great for all but targeted to beginners. This slower based class will take you through the basics step-by-step to learn proper form and alignment of a variety of yoga postures (asanas) and sun salutations (surya namaskara's). Non-heated room.

MIND BODY
MAT PILATES
TIME: Tuesday, 12:15pm to 1:15pm
INSTRUCTOR: Emily Smith
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles.

MIND BODY
REJUVENATE & RESTORE PILATES REFORMER
TIME: Tuesday, 1:30pm to 2:30pm
INSTRUCTOR: Emily Smith
ROOM: Studio B
LEVEL: All
Rejuvenate & Restore Rejuvenate your energy and restore posture, a full body workout with attention to proper alignment and form

MIND BODY
COREVACIOUS
TIME: Tuesday, 5:25pm to 6:25pm
INSTRUCTOR: Elga
ROOM: Jivala Studio
LEVEL: All
Mat Pilates with a twist and some toys. Come sculpt the body you want!

MIND BODY
POWER SCULPT YOGA
TIME: Tuesday, 6:30pm to 7:45pm
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Jivala Studio
LEVEL: All
This class focuses on building strength and heat in the body. Poses are held for slightly longer isometrically to help tone and define the physical body while sharpening a yogi's focus. This class is designed for all levels, but can be challenging for a beginner yogi. Heated room 76-78 degrees.

FUSION
SPIN FUSION
TIME: Tuesday, 9:15am to 10:30am
INSTRUCTOR: Annie & Vanessa
ROOM: Spin & Jivala Studios
LEVEL: All
This fusion class incorporates cardio and core conditioning with a flowing yoga practice. Ride hard and get a sweat going with Spin Director, Annie Mitchell. Vanessa Mock, Group Fitness Director, will guide you through a flowing yoga practice that also integrates basic mat pilates moves. Fusion is IN! Don't miss out on this Duo Dream Team!

CARDIO
SPIN
TIME: Wednesday, 6:20am to 7:05am
INSTRUCTOR: Michelle
ROOM: Spin Studio
LEVEL: All
Michelle has a fun, high energy spin class. Start your day off right.

CARDIO
SPIN
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
It's another class with Rick! He is sure to get you through the hump of the week.

CARDIO
SPIN
TIME: Wednesday, 12:15pm to 1:00pm
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Spin Studio
LEVEL: All
Learn the fundamentals of spinning. This is a 45 minute class for all levels.

CARDIO
INTEN-SATI
TIME: Wednesday, 6:00pm to 7:00pm
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A dynamic, high-energy cardio class that fuses cardiovascular endurance with vocalized intentions.

CARDIO
SPIN
TIME: Wednesday, 6:30pm to 7:30pm
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
Rick will get you over the Wednesday hump with a fun ride and great beats!

CARDIO
KRAV MAGA
TIME: Wednesday, 7:00pm to 8:00pm
INSTRUCTOR: Ernie Kirk
ROOM: Studio A
LEVEL: All
Official hand-to-hand combat system of the Israeli Defense Forces. This is a paid for program. Participants must register at front desk to participate. Next series Nov 30th - Dec 20th. $40 for members; $60 for non-members. Drop -in for $10 members; $15 non-members.

AQUATIC
WEIGHTS IN THE WATER
TIME: Wednesday, 10:00am to 11:00pm
INSTRUCTOR: Danielle
ROOM: Pool
LEVEL: All
Low impact, low intensity pool workout for those creaky joints. Great class for those of you suffering from arthritis or fibromyalgia

AQUATIC
WEIGHTS IN THE WATER
TIME: Wednesday, 1:00pm to 2:00pm
INSTRUCTOR: Kory
ROOM: Pool
LEVEL: All
A Low Intensity Aquatic workout to tone and sculpt

AQUATIC
AQUA BOOT CAMP
TIME: Wednesday, 7:00pm to 8:00pm
INSTRUCTOR: Blythe
ROOM: Pool
LEVEL: All
Intense 60 minute cardio & weights workout using both pools.

WEIGHT TRAINING
H-30
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
This high intensity interval combines cardio and sculpting in one. Get your heart rate up with timed cardio blasts, alternated with sculpting movements with weights. This is an efficient and fat blasting workout! Work your ABS for last 15 minutes of class.

WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Wednesday, 11:00am to 11:45am
INSTRUCTOR: Randi
ROOM: Studio A
LEVEL: Beginner
senior fitness class

WEIGHT TRAINING
RUSH HOUR
TIME: Wednesday, 5:00pm to 6:00pm
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Chisel, strengthen and tone with dumbbells, bars and tubes. Get in and out in a rush!

MIND BODY
PEEL OFF THE POUNDS! REFORMER
TIME: Wednesday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
All level Pilates on the Reformer, faster paced with additional cardio for an intense, total body workout

MIND BODY
FLUID FLOW YOGA
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Noah Julian
ROOM: Jivala Studio
LEVEL: All
A Vinyasa based class in which each pose flows continuously into the next with breath as the driving force of the movement. A Fluid Flow class is appropriate for all levels and moves at a moderate pace. Heated room 76-78 degrees.

MIND BODY
REFORMER 1
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Ellen
ROOM: Studio B
LEVEL: Beginner
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout!

MIND BODY
PILATES SCULPT
TIME: Wednesday, 10:45am to 11:45am
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Shape, sculpt and tone your entire body using Banglz wrist weights in this amazing mat pilates class with Master Teacher, Bernadette Giorgi.

MIND BODY
ALIGN TO REFINE YOGA
TIME: Wednesday, 12:15pm to 1:15pm
INSTRUCTOR: Jill
ROOM: Jivala Studio
LEVEL: All
Proper alignment and form are necessary within one's yoga practice to properly re-align the physical body as well as open energetic pathways that may be blocked. This class is specifically designed to focus on alignment in a slower Vinyasa flow. These classes are great for those newer to yoga, but appropriate for all levels. Mildly heated room 73-75 degrees.

MIND BODY
MAT PILATES
TIME: Wednesday, 5:15pm to 6:05pm
INSTRUCTOR: Emily Smith
ROOM: Jivala Studio
LEVEL: All
Strengthen your center, mind and body by practicing foundational exercises created by Joseph Pilates. Achieve a svelte silohette by creating length in the body.

MIND BODY
PERFECT PAIR PILATES
TIME: Wednesday, 5:30pm to 6:30pm
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Use the reformer & EXO chair to enhance cardiovascular fitness and sculpt your body. Space Limited/Sign-up at the front desk. Add Fee

MIND BODY
REJUVENATE RESTORE
TIME: Wednesday, 6:15pm to 7:15pm
INSTRUCTOR: Emily Smith
ROOM: Studio B
LEVEL: All
Rejuvenate your energy and restore posture, a full body workout with attention to proper alignment and form

MIND BODY
ALIGN TO REFINE YOGA
TIME: Wednesday, 6:30pm to 7:30pm
INSTRUCTOR: Caroline Lawson
ROOM: Jivala Studio
LEVEL: All
Proper alignment and form are necessary within one's yoga practice to properly re-align the physical body as well as open energetic pathways that may be blocked. This class is specifically designed to focus on alignment in a slower Vinyasa flow. These classes are great for those newer to yoga, but appropriate for all levels. Mildly heated room 73-75 degrees.

CARDIO
SPIN
TIME: Thursday, 6:20am to 7:05am
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Spin Studio
LEVEL: All
Early bird gets the worm! 45

CARDIO
PILOXING *NEW CLASS*
TIME: Thursday, 9:30am to 10:00am
INSTRUCTOR: Elga
ROOM: Studio A
LEVEL: All
Piloxing is an exciting, new inter-disciplinary program that uniquely blends standing pilates and traditional boxing into a fat torching, muscle sculpting, core centric interval workout. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.

CARDIO
BODYJAM
TIME: Thursday, 5:30pm to 6:30pm
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Fusion dance class with the latest moves and hottest music. Learn the Mambo, Cardio Funk, Swag, Tribal Salsa and MORE!

AQUATIC
HINGES & TWINGES
TIME: Thursday, 2:00pm to 3:00pm
INSTRUCTOR: Kory
ROOM: Pool
LEVEL: Beginner
Take the plunge to feeling better. Hinges and Twinges Program is sponsored by the Arthritis Foundation.

AQUATIC
AQUA ENDURANCE
TIME: Thursday, 7:00pm to 8:00pm
INSTRUCTOR: Danielle
ROOM: Pool
LEVEL: All
Get wet, sweat and build endurance without stressing your joints.

WEIGHT TRAINING
BODYPUMP
TIME: Thursday, 5:45am to 6:45am
INSTRUCTOR: Judy Smolen
ROOM: Studio A
LEVEL: All
Target every major muscle group in this early morning, awesome sculpting class. Get your blood pumping with BodyPUMP!

WEIGHT TRAINING
CUT & CORE
TIME: Thursday, 10:00am to 10:30am
INSTRUCTOR: Elga
ROOM: Studio A
LEVEL: All
Chisel and sculpt all of your muscles with weights & a stability ball. This class forces one to engage his/her core by stabilizing the body on an uneven surface. See results FAST!

WEIGHT TRAINING
30/15
TIME: Thursday, 12:15pm to 1:00pm
INSTRUCTOR: Cedric
ROOM: Studio A
LEVEL: All
Cedric will work you hard with 30 minutes of fat-blasting cardio and sculpting intervals with 15 minutes of core & stretching!

WEIGHT TRAINING
AFC BOOTCAMP
TIME: Thursday, 6:30pm to 7:30pm
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
This bootcamp inspired class combines intervals of cardio and weights to get the heart pumping and your body in great shape. Finish with abs/core workout. All levels welcome for the challenge!

MIND BODY
RISE & SHINE YOGA
TIME: Thursday, 7:00am to 8:00am
INSTRUCTOR: Alane Benson
ROOM: Studio A
LEVEL: All
Wake up and energize with a morning flow yoga practice. Move through a variety of postures to relieve and release morning kinks. Appropriate for all levels. Mildly heated room 73-75 degrees.

MIND BODY
PILATES REFORMER (ADD. FEE)
TIME: Thursday, 8:30am to 9:30pm
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: Advanced
Pilates Reformer work with Pilates expert Bernadette Giorgi. Must register for sessions at front desk. Add fee Questions contact Bernadette at (856)-278-8217

MIND BODY
PILATES REFORMER
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: Advanced
Total body work with intense focus on lower abs. Space Limited. Sign Up at front desk. Additional fee.

MIND BODY
YIN & YANG FUSION YOGA
TIME: Thursday, 10:45am to 11:45am
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Jivala Studio
LEVEL: All
This class merges both Yin, a more stationary style of yoga meant to stretch the connective tissue, with an active Vinyasa flow. Beginners welcome appropriate for all levels. Midly heated room 73-75 degrees.

MIND BODY
YOGA STRETCH HEALTHWAYS SILVER SNEAKERS FITNESS PROGRAM
TIME: Thursday, 11:00am to 11:45am
INSTRUCTOR: Ellen
ROOM: Studio A
LEVEL: All
Challenge yourself both phyiscall and mentall with a variety of simple and safe yoga exercises that you do at your own pace, Using a chair for support, you'll help increase flexibility, build endurance and learn how to relax and think more clearly.

MIND BODY
STANDING PILATES FUSION
TIME: Thursday, 12:15pm to 1:15pm
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
The Just B Method of training the body & mind combines the most effective principles of Pilates, Ballet, Modern Dance, Martial Arts & Resistance Training. The result is a toned, beautifully balanced & strong physique.

MIND BODY
FLUID FLOW YOGA
TIME: Thursday, 5:30pm to 6:45pm
INSTRUCTOR: Katie
ROOM: Jivala Studio
LEVEL: All
A Vinyasa based class in which each pose flows continuously into the next with breath as the driving force of the movement. A Fluid Flow class is appropriate for all levels and moves at a moderate pace. Heated room 76-78 degrees.

MIND BODY
YOGA FUNDAMENTALS
TIME: Thursday, 6:50pm to 7:50pm
INSTRUCTOR: Katie
ROOM: Jivala Studio
LEVEL: All
Great for all but targeted to beginners. This slower based class will take you through the basics step-by-step to learn proper form and alignment of a variety of yoga postures (asanas) and sun salutations (surya namaskara's). Non-heated room.

FUSION
SPIN FUSION
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Lisa
ROOM: Spin & Jivala Studios
LEVEL: All
This fusion class combines spinning, core conditioning & yoga all into one class. Work hard and get your heart pumping with an intense 30 minute ride, solidify your core strength with basic pilates movements incorporated into a flowing basic yoga practice. Fusion is IN!

CARDIO
SPIN
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: ANNIE MITCHELL, Spin Director
ROOM: Spin Studio
LEVEL: Intermediate
Ann is a competitive cyclist. Come and take the ride of your life.

CARDIO
INTEN-SATI
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A high intensity, low impact cardio class that focuses on proper form and technique while burning fat and calories. Easy to follow choreography

AQUATIC
WEIGHTS IN THE WATER
TIME: Friday, 10:00am to 11:00pm
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Get a total body workout using water as your resistance to tone & sculpt.

WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Friday, 11:00am to 11:45am
INSTRUCTOR: Randi
ROOM: Studio A
LEVEL: Beginner
senior fitness class

WEIGHT TRAINING
BODYPUMP
TIME: Friday, 12:15pm to 1:00pm
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: All
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Cancelled for August.

MIND BODY
PILATES REFORMER 1
TIME: Friday, 8:30am to 9:30am
INSTRUCTOR: Ellen
ROOM: Studio B
LEVEL: Beginner
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout!

MIND BODY
MAT PILATES WITH PROPS
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: VANESSA MOCK, Group Fitness/Program Director
ROOM: Jivala Studio
LEVEL: All
Stretch, lengthen and strengthen your body with props and traditional mat based pilates exercises. Appropriate for all levels.

MIND BODY
ALIGN TO REFINE YOGA
TIME: Friday, 11:00am to 12:10pm
INSTRUCTOR: Jill
ROOM: Jivala Studio
LEVEL: All
Proper alignment and form are necessary within one's yoga practice to properly re-align the physical body as well as open energetic pathways that may be blocked. This class is specifically designed to focus on alignment in a slower Vinyasa flow. These classes are great for those newer to yoga, but appropriate for all levels. Mildly heated room 73-75 degrees.

CARDIO
SPIN
TIME: Saturday, 8:15am to 9:15am
INSTRUCTOR: N/A
ROOM: Spin Studio
LEVEL: All
Start your Saturday off with this high-intensity, heart pumping spin class. Hills, wind tunnels, sprints and more! This class has alternating instructors. Be sure to check posted schedule in studio for information.

CARDIO
POWERSTRIKE
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A high intensity kickboxing class that focuses on proper form and technique while burning fat and calories. Easy to follow choreography.

CARDIO
SPIN
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Robbie
ROOM: Spin Studio
LEVEL: All
Flats, Jumps, Hills and Sprints!!! Get your heart rate going with this class.

CARDIO
BODYJAM
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Fusion dance class with the latest moves and hottest music. Learn the Mambo, Cardio Funk, Swag, Tribal Salsa and MORE!

AQUATIC
AQUAPUMP
TIME: Saturday, 8:00am to 9:00am
INSTRUCTOR: Katie
ROOM: Pool
LEVEL: All
An awesome full-body workout using the resistance of water to tone those muscles. No SWIMMING SKILLS required.

AQUATIC
KIDS SWIM
TIME: Saturday, 1:00pm to 3:00pm
INSTRUCTOR: Lifeguard
ROOM: Pool
LEVEL: All
Bring your child in for Kids Swim! Parents MUST accompany child

WEIGHT TRAINING
BODY WORKS
TIME: Saturday, 10:30am to 11:30pm
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Simple and multi-joint movements to challenge the body and chisel lean muscle. Shelley changes it up weekly to keep your body and mind alert & defined.

MIND BODY
PILATES REFORMER
TIME: Saturday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Use the Allegro machine & jumpboard to get your heart rate up, tone and sculpt lean muscle. Additional Fee. Sign Up at Front Desk.

MIND BODY
RISE & SHINE YOGA
TIME: Saturday, 8:00am to 8:15am
INSTRUCTOR: Hadji Jones
ROOM: Jivala Studio
LEVEL: All
Wake up and energize with a morning flow yoga practice. Move through a variety of postures to relieve and release morning kinks. Appropriate for all levels. Mildly heated room 73-75 degrees.

MIND BODY
PILATES REFORMER
TIME: Saturday, 8:15am to 9:15am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: Advanced
Pilates on the Reformer focusing on sculpting, toning, and stretching the entire body with Master Teacher, Bernadette Giorgi

MIND BODY
PILATES REFORMER
TIME: Saturday, 9:25am to 10:55am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Use the Allegro machine & jumpboard to get your heart rate up, tone and sculpt lean muscle. Additional Fee. Sign Up at Front Desk.

MIND BODY
MAT PILATES
TIME: Saturday, 9:30am to 10:45am
INSTRUCTOR: Emily Smith
ROOM: Jivala Studio
LEVEL: All
Strengthen your center, your mind & body with performing foundational exercises created by Joseph Pilates. Create a svelte silohette by lengthening the body.

MIND BODY
YIN & YANG FUSION YOGA
TIME: Saturday, 11:00am to 12:00pm
INSTRUCTOR: Katrin Elia
ROOM: Jivala Studio
LEVEL: All
This class merges both Yin, a more stationary style of yoga meant to stretch the connective tissue, with an active Vinyasa flow. Beginners welcome appropriate for all levels. Midly heated room 73-75 degrees.