AFC Fitness
AFC Fitness - balacynwyd

THE AQUATIC & FITNESS CENTERS: BALA CYNWYD \ CHERRY HILL \ PHILADELPHIA \ JENKINTOWN

AFC Fitness -balacynwyd

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PROGRAMS / PERSONAL TRAINING / PHOTOS / AQUATICS / TENNIS / MIND/BODY / KID'S PROGRAMS / NUTRITION / BASEBALL & SOFTBALL / PRO SHOP

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GROUP FITNESS
FULL GROUP FITNESS CLASS SCHEDULE
SUN MON TUE WED THU FRI SAT

Cardio
Cardio Boxing
CARDIO
CARDIO BOXING
TIME: Sunday, 8:30am to 9:30am
INSTRUCTOR: Diane
ROOM: Studio A
LEVEL: All
Intervals of boxing drills mixed with good ole athletic drills! Get Ripped!

8:30 AM
Diane


Spin
CARDIO
SPIN
TIME: Sunday, 9:30am to 10:30am
INSTRUCTOR: Michelle
ROOM: Spin Studio
LEVEL: All
Sunday Spin class!

9:30 AM
Michelle


Zumba
CARDIO
ZUMBA
TIME: Sunday, 10:30am to 11:30am
INSTRUCTOR: Diane
ROOM: Studio A
LEVEL: Beginner
Latin rhythms infused with international music to create a dynamic cardiovascular workout that will blow you away!

10:30 AM
Diane



Aquatic
Kid Swim
AQUATIC
KID SWIM
TIME: Sunday, 10:00am to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Splash it up with your kids. Spend a little one-on-one time with your young one. Parents must accompany child.

10:00 AM


Open Swim
AQUATIC
OPEN SWIM
TIME: Sunday, 10:00am to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

10:00 AM



Weight Training
Chiseled!
WEIGHT TRAINING
CHISELED!
TIME: Sunday, 9:30am to 10:30am
INSTRUCTOR: Diane
ROOM: Studio A
LEVEL: All
A total body workout! Sculpt, tone and define your muscles within a circuit setting.

9:30 AM
Diane



Mind Body
Mat Pilates
MIND BODY
MAT PILATES
TIME: Sunday, 9:15am to 10:30am
INSTRUCTOR: Lisa
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles. .

9:15 AM
Lisa


Gentle Yoga
MIND BODY
GENTLE YOGA
TIME: Sunday, 10:30am to 11:45am
INSTRUCTOR: Marc
ROOM: Jivala Studio
LEVEL: Beginner
A softer, nurturing, well-supported and relaxing practice. Great for all ages, and great for beginners.

10:30 AM
Marc


Vinyasa Yoga
MIND BODY
VINYASA YOGA
TIME: Sunday, 4:00pm to 5:00pm
INSTRUCTOR: Eric Mamuzich
ROOM: Jivala Studio
LEVEL: All
Connecting movement with breath, this class smoothly flows from one pose to the next. With advanced options, this class is great for those who are looking to build strength and stamina.

4:00 PM
Eric Mamuzich



Cardio
Spin
CARDIO
SPIN
TIME: Monday, 6:00am to 7:00am
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
Start your week off on the right pedal!

6:00 AM
Annie


Spin
CARDIO
SPIN
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
Start your week right and put the petal to the metal - Spin!!

9:30 AM
Rick


Warriography
CARDIO
WARRIOGRAPHY
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Warriography is a choreographed kickbox class. Learn punches, kicks, blocks and various martial arts based movements in a choreographed sequence. By training both the mental and physical muscles of your body you are sure to awaken your inner warrior.

9:30 AM
Betsy


Spin (45min)
CARDIO
SPIN (45MIN)
TIME: Monday, 12:15pm to 1:00pm
INSTRUCTOR: Kate
ROOM: Spin Studio
LEVEL: All
Ride through your lunch break with Kate!

12:15 PM
Kate


Cardio Party
CARDIO
CARDIO PARTY
TIME: Monday, 6:00pm to 7:00pm
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Join Betsy Cast for this calorie burning cardio party! Simple yet powerful choreography.

6:00 PM
Betsy


Spin
CARDIO
SPIN
TIME: Monday, 6:30pm to 7:30pm
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
High intensity with a small break for refueling. Excellent for all levels.

6:30 PM
Rick


Zumba
CARDIO
ZUMBA
TIME: Monday, 7:00pm to 8:00pm
INSTRUCTOR: Monica
ROOM: Studio A
LEVEL: All
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away!

7:00 PM
Monica



Aquatic
Open Swim
AQUATIC
OPEN SWIM
TIME: Monday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

7:30 AM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Monday, 9:00am to 10:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

9:00 AM


Weights in the Water
AQUATIC
WEIGHTS IN THE WATER
TIME: Monday, 10:00am to 11:00am
INSTRUCTOR: Kory
ROOM: Pool
LEVEL: All
Get a total body workout using water as your resistance to tone & sculpt.

10:00 AM
Kory


Open Swim (Deep pool only)
AQUATIC
OPEN SWIM (DEEP POOL ONLY)
TIME: Monday, 10:00am to 11:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

10:00 AM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Monday, 11:00am to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Pool is closed during therapy hours. Bridge patients, transitional patients, and members are not allowed to swim during therapy hours.

11:00 AM


Open Swim
AQUATIC
OPEN SWIM
TIME: Monday, 1:00pm to 2:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

1:00 PM


Therapy Hour
AQUATIC
THERAPY HOUR
TIME: Monday, 2:00pm to 3:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours, Bridge patients, transitional patients and members are not permitted to swim during therapy hours.

2:00 PM


Open Swim
AQUATIC
OPEN SWIM
TIME: Monday, 3:00pm to 5:30pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

3:00 PM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Monday, 5:30pm to 6:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours, Bridge patients, transitional patients and members are not permitted to swim during therapy hours.

5:30 PM


Open Swim (7-8pm Deep only)
AQUATIC
OPEN SWIM (7-8PM DEEP ONLY)
TIME: Monday, 6:00pm to 8:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

6:00 PM


Aqua Zumba
AQUATIC
AQUA ZUMBA
TIME: Monday, 7:00pm to 8:00pm
INSTRUCTOR: Torri
ROOM: Pool
LEVEL: All
It's a pool party! Splashin, dancin' movin to the music in the water! You will have a ball!

7:00 PM
Torri



Weight Training
Total Toning
WEIGHT TRAINING
TOTAL TONING
TIME: Monday, 10:30am to 11:25am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Toning of all the body parts using a variety of "toys" in creative ways

10:30 AM
Betsy


Healthways Silver Sneakers
WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Monday, 11:30am to 12:15pm
INSTRUCTOR: Annie
ROOM: Studio A
LEVEL: Beginner
Senior fitness class that moves through a variety of exercises designed to increase muscular strength, ROM and daily living.

11:30 AM
Annie


BodyPUMP
WEIGHT TRAINING
BODYPUMP
TIME: Monday, 5:00pm to 6:00pm
INSTRUCTOR: Judy
ROOM: Studio A
LEVEL: All
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

5:00 PM
Judy


TRX Super Sculpt
WEIGHT TRAINING
TRX SUPER SCULPT
TIME: Monday, 5:15pm to 6:15pm
INSTRUCTOR: Toni
ROOM: Cardio Theater
LEVEL: Intermediate
All core all the time! Uses body weight exercises that develps strength, balance, flexibility and core stability smultaneously. Fee based program, however 1st session is free. Call member services for availability.

5:15 PM
Toni



Mind Body
Reformer Pilates:By appointment only
MIND BODY
REFORMER PILATES:BY APPOINTMENT ONLY
TIME: Monday, 9:15am to 10:15am
INSTRUCTOR: Ellen
ROOM: Studio B
LEVEL: Beginner
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout! Fee based. Contact member services for availablility.

9:15 AM
Ellen


Vinyasa Yoga 75
MIND BODY
VINYASA YOGA 75
TIME: Monday, 9:30am to 10:45am
INSTRUCTOR: Noah Julian
ROOM: Jivala Studio
LEVEL: All
This class focuses on building strength and heat in the body. Poses are held for slightly longer isometrically to help tone and define the physical body while sharpening a yogi's focus. This class is designed for all levels, but can be challenging for a beginner yogi. Heated room 76-78 degrees.

9:30 AM
Noah Julian


Reformer Pilates:By appointment only
MIND BODY
REFORMER PILATES:BY APPOINTMENT ONLY
TIME: Monday, 10:30am to 11:30am
INSTRUCTOR: Melissa
ROOM: Studio B
LEVEL: All
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout! Fee based. Contact member services for availablility.

10:30 AM
Melissa


Gentle Yoga
MIND BODY
GENTLE YOGA
TIME: Monday, 11:00am to 12:00pm
INSTRUCTOR: Sati Rose
ROOM: Jivala Studio
LEVEL: All
A softer, nurturing, well-supported and relaxing practice. Great for all ages, and great for beginners.

11:00 AM
Sati Rose


Pilates on the Ball
MIND BODY
PILATES ON THE BALL
TIME: Monday, 12:15pm to 1:15pm
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Create core strength, length and balance using the resistance ball to support and enhance Pilates moves.

12:15 PM
Bernadette


Yoga Wall
MIND BODY
YOGA WALL
TIME: Monday, 4:00pm to 5:00pm
INSTRUCTOR: Victoriya
ROOM: Jivala Studio
LEVEL: All
The Yoga Wall is used as a prop to deepen your yoga practice by opening and creating space in the body. The straps help support the body and give natural adjustments to make poses more approachable.

You may find yourself getting into poses you never thought imaginable on the mat, by using the support of the Yoga Wall.

*Must Sign up in advance. Email: Sacoveno@aquahab.com
$15/Drop In
$39/4 class pack

4:00 PM
Victoriya


HOT Vinyasa Yoga
MIND BODY
HOT VINYASA YOGA
TIME: Monday, 6:05pm to 7:15pm
INSTRUCTOR: Maggie Lile
ROOM: Jivala Studio
LEVEL: All
Heated to the temperature of the Caribbean islands (about 82 degrees). Get lost in this flow as you detox your body and clear your mind!

Rotating Instructors:

4/7 Courtney
4/14 Eric
4/21 Maggie
4/28 Eric

6:05 PM
Maggie Lile



Fusion
Elite Barre
FUSION
ELITE BARRE
TIME: Monday, 12:15pm to 1:15pm
INSTRUCTOR: Victoriya
ROOM: Studio B
LEVEL: All
Elite Barre combines the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. Elite Barre workouts are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.

Small Group Training. Limited Spaces Available. Extra fee. Register at Member Services or with Shelsea Acoveno sacoveno@aquahab.com

12:15 PM
Victoriya



Cardio
Bounce!
CARDIO
BOUNCE!
TIME: Tuesday, 7:00am to 8:00am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Creative medicine ball drills and reactive exercises topped off with a jumproping to get your heart pumping!

7:00 AM
Betsy


Spin
CARDIO
SPIN
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
A new full hour of spin...jumps, flats, hills!

9:30 AM
Annie


Cardio Box
CARDIO
CARDIO BOX
TIME: Tuesday, 10:30am to 11:25am
INSTRUCTOR: Maria Shapley
ROOM: Studio A
LEVEL: Beginner
High intensity, cardio focused kickboxing. Fat torching and muscle sculpting workout
guaranteed to whip you into shape.

10:30 AM
Maria Shapley


Zumba
CARDIO
ZUMBA
TIME: Tuesday, 12:15pm to 1:00pm
INSTRUCTOR: Tracey
ROOM: Studio A
LEVEL: All
Shake and shimmy in this Latin inspired class with easy to follow moves to create a dynamic cardiovascular workout that will blow you away!

12:15 PM
Tracey


Spin
CARDIO
SPIN
TIME: Tuesday, 5:30pm to 6:30pm
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
Annie gets you moving with this fast paced class. 45-60min.

5:30 PM
Annie


Tabata Training
CARDIO
TABATA TRAINING
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: All
High intensity intervals timed for cardio blasts based on the tabata method.

6:30 PM
Toni



Aquatic
Open Swim
AQUATIC
OPEN SWIM
TIME: Tuesday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

7:30 AM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Tuesday, 9:00am to 11:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours, Bridge patients, transitional patients and members are not permitted to swim during therapy hours.

9:00 AM


Mommy and Me
AQUATIC
MOMMY AND ME
TIME: Tuesday, 11:00am to 11:45am
INSTRUCTOR: Anne
ROOM: Pool
LEVEL: All
Bond with your little one while he or she learns how to swim. For babies to toddlers 6 months to 2 years old. Space is limited, sign up at front desk. Add fee

11:00 AM
Anne


Open Swim
AQUATIC
OPEN SWIM
TIME: Tuesday, 11:00am to 2:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

11:00 AM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Tuesday, 12:00pm to 1:00pm
INSTRUCTOR: N/A
ROOM: N/A
LEVEL: All
Pool is closed during therapy hours. Bridge patients, transitional patients, and members are not allowed to swim during therapy hours.

12:00 PM


Hinges & Twinges
AQUATIC
HINGES & TWINGES
TIME: Tuesday, 2:00pm to 3:00pm
INSTRUCTOR: Kyle
ROOM: Pool
LEVEL: All
Low impact, low intensity pool workout to aid in stiff joints. Great class for arthritis sufferers.

2:00 PM
Kyle


Open Swim
AQUATIC
OPEN SWIM
TIME: Tuesday, 3:00pm to 6:30pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

3:00 PM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Tuesday, 5:30pm to 6:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Pool is closed during therapy hours. Bridge patients, transitional patients, and members are not allowed to swim during therapy hours.

5:30 PM


Cardio Splash
AQUATIC
CARDIO SPLASH
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Anne
ROOM: Pool
LEVEL: All
Get moving in the water working against the resistance of the water for added benefit!

6:30 PM
Anne


Yolates Afloat
AQUATIC
YOLATES AFLOAT
TIME: Tuesday, 7:30pm to 8:30pm
INSTRUCTOR: Katie
ROOM: Pool
LEVEL: All
combine the beauty of pilates and yoga with the protection of the water for your joints in this aqua fitness class

7:30 PM
Katie



Weight Training
BodyPUMP
WEIGHT TRAINING
BODYPUMP
TIME: Tuesday, 5:45am to 6:45am
INSTRUCTOR: Judy
ROOM: Studio A
LEVEL: All
Target every major muscle group in this early morning, awesome sculpting class. Get your blood pumping with BodyPUMP!

5:45 AM
Judy


Shapester
WEIGHT TRAINING
SHAPESTER
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Maria Shapley
ROOM: Studio A
LEVEL: All
A mix of cardio and weight training to shape and lift your entire body!

9:30 AM
Maria Shapley


Total Toning
WEIGHT TRAINING
TOTAL TONING
TIME: Tuesday, 5:30pm to 6:30pm
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: Beginner
Total training of all the major muscle groups using a variety of "toys"

5:30 PM
Shelley



Mind Body
Standing Pilates Fusion
MIND BODY
STANDING PILATES FUSION
TIME: Tuesday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Standing Ballet movements using light resistance, coupled with Pilates based mat exercises. All levels.

7:00 AM
Bernadette


Pilates Reformer:By appointment only
MIND BODY
PILATES REFORMER:BY APPOINTMENT ONLY
TIME: Tuesday, 8:30am to 9:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Pilates Reformer Class. Great workout! Fee based. Contact member services for availablility.

8:30 AM
Bernadette


Kundalini Yoga
MIND BODY
KUNDALINI YOGA
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Sati Rose
ROOM: Jivala Studio
LEVEL: All
An energetic and upbeat yoga class which combines postures, breath techniques, mental concentration and some chanting to facilitate an open mind and body and deep state of meditation.

9:30 AM
Sati Rose


Pilates Reformer:By appointment only
MIND BODY
PILATES REFORMER:BY APPOINTMENT ONLY
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Pilates reformer work with Pilates expert Bernadette Giorgi. Must register at front desk, additional fee.

9:30 AM
Bernadette


Slow Flow Yoga
MIND BODY
SLOW FLOW YOGA
TIME: Tuesday, 11:00am to 12:00pm
INSTRUCTOR: Maggie Lile
ROOM: Jivala Studio
LEVEL: All
A slower, softer vinyasa class. Modifications are offered for those who want to take it extra slow, variations are offered for those who wish to take it up a notch.

11:00 AM
Maggie Lile


Yoga/Pilates Fusion
MIND BODY
YOGA/PILATES FUSION
TIME: Tuesday, 12:15pm to 1:15pm
INSTRUCTOR: Hadji Jones
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles.

12:15 PM
Hadji Jones


Chair Yoga
MIND BODY
CHAIR YOGA
TIME: Tuesday, 1:00pm to 1:45pm
INSTRUCTOR: Sati Rose
ROOM: Studio A
LEVEL: Beginner
Seated yoga and light stretching. Focus will be on breathing and the purpose of the breath.

1:00 PM
Sati Rose


Mat Pilates
MIND BODY
MAT PILATES
TIME: Tuesday, 5:00pm to 6:00pm
INSTRUCTOR: Melissa
ROOM: Jivala Studio
LEVEL: All
Mat Pilates based on the principles of Joseph Pilates. Come sculpt the body you want!

5:00 PM
Melissa


Vinyasa Yoga
MIND BODY
VINYASA YOGA
TIME: Tuesday, 6:05pm to 7:20pm
INSTRUCTOR: Eric Mamuzich
ROOM: Jivala Studio
LEVEL: All
This class focuses on building strength and heat in the body. Poses are held for slightly longer isometrically to help tone and define the physical body while sharpening a yogi's focus. This class is designed for all levels, but can be challenging for a beginner yogi. Heated room 76-78 degrees.

6:05 PM
Eric Mamuzich



Fusion
Elite Barre
FUSION
ELITE BARRE
TIME: Tuesday, 4:00pm to 5:00pm
INSTRUCTOR: Victoriya
ROOM: Studio B
LEVEL: All
Elite Barre combines the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. Elite Barre workouts are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.

Small Group Training. Limited Spaces Available. Extra fee. Register at Member Services or with Shelsea Acoveno sacoveno@aquahab.com

4:00 PM
Victoriya



Cardio
SPIN
CARDIO
SPIN
TIME: Wednesday, 6:00am to 7:00am
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
Michelle has a fun, high energy spin class. Start your day off right.

6:00 AM
Annie


Inferno I.T.
CARDIO
INFERNO I.T.
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
High intensity interval training alternating cardio blasts with sculpting movements. Intervals are timed with minimal rest

9:30 AM
Betsy


Spin
CARDIO
SPIN
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
Get your mid-week spin in!

9:30 AM
Rick


SPIN
CARDIO
SPIN
TIME: Wednesday, 12:15pm to 1:00pm
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
Learn the fundamentals of spinning. This is a 45 minute class for all levels.

12:15 PM
Annie


Inten-SATI
CARDIO
INTEN-SATI
TIME: Wednesday, 6:00pm to 7:00pm
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A revolutionary workout fusing high energy aerobics, martial arts, dance, yoga, and strength conditioning. Spoken affirmations are combined with simple choreography for an exhilarating workout!

6:00 PM
Betsy


SPIN
CARDIO
SPIN
TIME: Wednesday, 6:30pm to 7:15pm
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
This class will get you over the Wednesday hump with a fun ride and great beats!

6:30 PM
Rick



Aquatic
Open Swim
AQUATIC
OPEN SWIM
TIME: Wednesday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

7:30 AM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Wednesday, 9:00am to 10:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

9:00 AM


Weights in the Water
AQUATIC
WEIGHTS IN THE WATER
TIME: Wednesday, 10:00am to 11:00am
INSTRUCTOR: Kory
ROOM: Pool
LEVEL: All
Low impact, low intensity pool workout for those creaky joints. Great class for those of you suffering from arthritis or fibromyalgia

10:00 AM
Kory


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Wednesday, 11:00am to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

11:00 AM


Open Swim
AQUATIC
OPEN SWIM
TIME: Wednesday, 1:00pm to 2:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

1:00 PM


NEW Therapy Hour
AQUATIC
NEW THERAPY HOUR
TIME: Wednesday, 2:00pm to 3:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

2:00 PM


Open Swim
AQUATIC
OPEN SWIM
TIME: Wednesday, 3:00pm to 5:30pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

3:00 PM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Wednesday, 5:30pm to 6:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

5:30 PM


NEW Open Swim
AQUATIC
NEW OPEN SWIM
TIME: Wednesday, 6:00pm to 8:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

6:00 PM



Weight Training
Boot Camp
WEIGHT TRAINING
BOOT CAMP
TIME: Wednesday, 6:00am to 7:00am
INSTRUCTOR: Jeremy
ROOM: Basketball Courts
LEVEL: All
"outside the box" fitness workout that incorporates a combination of traditional and functional strength, cardiovascular, stability, and balance exercises performed in an athletic/militant format. Fee based program, however 1st session is free. There is plenty of space so no need ot book in advance.

6:00 AM
Jeremy


Healthways Silver Sneakers
WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Wednesday, 11:30am to 12:15pm
INSTRUCTOR: Carmen
ROOM: Studio A
LEVEL: Beginner
senior fitness class

11:30 AM
Carmen


Body Works
WEIGHT TRAINING
BODY WORKS
TIME: Wednesday, 5:00pm to 6:00pm
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Simple and multi-joint movements to challenge the body and chisel lean muscle.

5:00 PM
Betsy



Mind Body
Peel Off the Pounds! Reformer:By appointment only
MIND BODY
PEEL OFF THE POUNDS! REFORMER:BY APPOINTMENT ONLY
TIME: Wednesday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
All level Pilates on the Reformer, faster paced with additional cardio for an intense, total body workout. Fee based class. Contact Member Services for availability.

7:00 AM
Bernadette


Mat Pilates Express
MIND BODY
MAT PILATES EXPRESS
TIME: Wednesday, 8:45am to 9:30am
INSTRUCTOR: Elga
ROOM: Jivala Studio
LEVEL: All
Pilates on the mat ...define your "core" using the principles of Joseph Pilates. 45 minutes express

8:45 AM
Elga


Reformer Pilates 1:By appointment only
MIND BODY
REFORMER PILATES 1:BY APPOINTMENT ONLY
TIME: Wednesday, 9:15am to 10:15am
INSTRUCTOR: Ellen
ROOM: Studio B
LEVEL: Beginner
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout! Additional fee. Contact member services for availabililty.

9:15 AM
Ellen


Vinyasa Yoga
MIND BODY
VINYASA YOGA
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Sati Rose
ROOM: Jivala Studio
LEVEL: All
Connecting movement with breath, this class smoothly flows from one pose to the next. With advanced options, this class is great for those who are looking to build strength and stamina.

9:30 AM
Sati Rose


Gentle Yoga
MIND BODY
GENTLE YOGA
TIME: Wednesday, 12:15pm to 1:15pm
INSTRUCTOR: Sati Rose
ROOM: Jivala Studio
LEVEL: All
Proper alignment and form are necessary within one's yoga practice to properly re-align the physical body as well as open energetic pathways that may be blocked. This class is specifically designed to focus on alignment in a slower Vinyasa flow. These classes are great for those newer to yoga, but appropriate for all levels. Mildly heated room 73-75 degrees.

12:15 PM
Sati Rose


Reformer Pilates: By Appointment Only
MIND BODY
REFORMER PILATES: BY APPOINTMENT ONLY
TIME: Wednesday, 5:00pm to 6:00pm
INSTRUCTOR: Melissa
ROOM: Studio B
LEVEL: All
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout! Additional fee. Contact member services for availabililty.

5:00 PM
Melissa


Vinyasa Yoga
MIND BODY
VINYASA YOGA
TIME: Wednesday, 5:00pm to 6:00pm
INSTRUCTOR: Hadji Jones
ROOM: Jivala Studio
LEVEL: All
Connecting movement and breath, this class smoothly flows from one pose to the next. With advanced options, this class is great for those who are looking to build strength and stamina.

5:00 PM
Hadji Jones


Mat Pilates (45 min)
MIND BODY
MAT PILATES (45 MIN)
TIME: Wednesday, 6:05pm to 6:50pm
INSTRUCTOR: Melissa
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles. .

6:05 PM
Melissa


Vinyasa Yoga
MIND BODY
VINYASA YOGA
TIME: Wednesday, 7:00pm to 8:00pm
INSTRUCTOR: Sati Rose
ROOM: Jivala Studio
LEVEL: Intermediate
Connecting movement and breath, this class smoothly flows from one pose to the next. With advanced options, this class is great for those who are looking to build strength and stamina.

7:00 PM
Sati Rose



Fusion
Lean Barre
FUSION
LEAN BARRE
TIME: Wednesday, 10:30am to 11:25am
INSTRUCTOR: Carmen
ROOM: Studio A
LEVEL: All
A class of strength, building flexibility and balance using the inner core in combination with the small accesory muscles for a unique workout! This class is based on the Barre class and Physique 57 workout!

10:30 AM
Carmen


Elite Barre
FUSION
ELITE BARRE
TIME: Wednesday, 4:00pm to 5:00pm
INSTRUCTOR: Shelsea Acoveno
ROOM: Studio B
LEVEL: All
Elite Barre combines the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. Elite Barre workouts are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.

Small Group Training. Limited Spaces Available. Extra fee. Register at Member Services or with Shelsea Acoveno sacoveno@aquahab.com

4:00 PM
Shelsea Acoveno



Cardio
Zumba
CARDIO
ZUMBA
TIME: Thursday, 6:30pm to 7:30pm
INSTRUCTOR: Monica
ROOM: Studio A
LEVEL: Beginner
Latin rhythms infused with international music to create a dynamic cardiovascular workout that will blow you away!

6:30 PM
Monica



Aquatic
Open Swim
AQUATIC
OPEN SWIM
TIME: Thursday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

7:30 AM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Thursday, 9:00am to 11:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

9:00 AM


Open Swim
AQUATIC
OPEN SWIM
TIME: Thursday, 11:00am to 12:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

11:00 AM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Thursday, 12:00pm to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Pool is closed during therapy hours. Bridge patients, transitional patients, and members are not allowed to swim during therapy hours.

12:00 PM


Open Swim
AQUATIC
OPEN SWIM
TIME: Thursday, 1:00pm to 2:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

1:00 PM


Hinges & Twinges
AQUATIC
HINGES & TWINGES
TIME: Thursday, 2:00pm to 3:00pm
INSTRUCTOR: Tracey
ROOM: Pool
LEVEL: Beginner
Take the plunge to feeling better. Hinges and Twinges Program is sponsored by the Arthritis Foundation.

2:00 PM
Tracey


Open Swim (Deep pool only)
AQUATIC
OPEN SWIM (DEEP POOL ONLY)
TIME: Thursday, 2:00pm to 3:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

2:00 PM


Open Swim
AQUATIC
OPEN SWIM
TIME: Thursday, 3:00pm to 5:30pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

3:00 PM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Thursday, 5:30pm to 6:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

5:30 PM


NEW Open Swim
AQUATIC
NEW OPEN SWIM
TIME: Thursday, 6:00pm to 8:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

6:00 PM


Deep H2O Challenge
AQUATIC
DEEP H2O CHALLENGE
TIME: Thursday, 7:00pm to 8:00pm
INSTRUCTOR: Danielle
ROOM: Pool
LEVEL: All
Get wet, sweat and build endurance without stressing your joints.

7:00 PM
Danielle



Weight Training
BodyPUMP
WEIGHT TRAINING
BODYPUMP
TIME: Thursday, 5:45am to 6:45am
INSTRUCTOR: Judy
ROOM: Studio A
LEVEL: All
Target every major muscle group in this early morning, awesome sculpting class. Get your blood pumping with BodyPUMP!

5:45 AM
Judy


TRX Circuit
WEIGHT TRAINING
TRX CIRCUIT
TIME: Thursday, 12:00pm to 1:00pm
INSTRUCTOR: Toni
ROOM: Cardio Theater
LEVEL: All
All core all the time! Uses body weight exercises that develps strength, balance, flexibility and core stability smultaneously. Fee based program, however 1st session is free. Call member services for availability.

12:00 PM
Toni


Body Pump
WEIGHT TRAINING
BODY PUMP
TIME: Thursday, 5:30pm to 6:25pm
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: Intermediate
Get real results....real fast!! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music.

5:30 PM
Toni


TRX Basic Training
WEIGHT TRAINING
TRX BASIC TRAINING
TIME: Thursday, 6:00pm to 7:00pm
INSTRUCTOR: Sylvie
ROOM: Cardio Theater
LEVEL: All
All core all the time! Uses body weight exercises that develps strength, balance, flexibility and core stability smultaneously. Fee based program, however 1st session is free. Call member services for availability.

6:00 PM
Sylvie



Mind Body
Vinyasa Yoga
MIND BODY
VINYASA YOGA
TIME: Thursday, 8:00am to 9:00am
INSTRUCTOR: Eric Mamuzich
ROOM: N/A
LEVEL: All
Connecting movement with breath, this class smoothly flows from one pose to the next. With advanced options, this class is great for those who are looking to build strength and stamina.

8:00 AM
Eric Mamuzich


Pilates Reformer:By appointment only
MIND BODY
PILATES REFORMER:BY APPOINTMENT ONLY
TIME: Thursday, 8:30am to 9:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: Advanced
Pilates Reformer work with Pilates expert Bernadette Giorgi. Great workout! Fee based. Contact member services for availablility.

8:30 AM
Bernadette


Pilates Reformer: By appointment only
MIND BODY
PILATES REFORMER: BY APPOINTMENT ONLY
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: Advanced
Great workout! Fee based. Contact member services for availablility.

9:30 AM
Bernadette


Slow Flow Yoga
MIND BODY
SLOW FLOW YOGA
TIME: Thursday, 10:00am to 11:00am
INSTRUCTOR: Maggie Lile
ROOM: Jivala Studio
LEVEL: All
A slower, softer vinyasa class. Modifications are offered for those who want to take it extra slow, variations are offered for those who wish to take it up a notch.

10:00 AM
Maggie Lile


Yoga Stretch Healthways Silver Sneakers Fitness Program
MIND BODY
YOGA STRETCH HEALTHWAYS SILVER SNEAKERS FITNESS PROGRAM
TIME: Thursday, 11:00am to 11:45am
INSTRUCTOR: Ellen
ROOM: Studio A
LEVEL: All
Challenge yourself both phyiscal and mental with a variety of simple and safe yoga exercises that you do at your own pace, Using a chair for support, you'll help increase flexibility, build endurance and learn how to relax and think more clearly.

11:00 AM
Ellen


Yoga Wall
MIND BODY
YOGA WALL
TIME: Thursday, 11:00am to 12:00pm
INSTRUCTOR: Victoriya
ROOM: Jivala Studio
LEVEL: All
The Yoga Wall is used as a prop to deepen your yoga practice by opening and creating space in the body. The straps help support the body and give natural adjustments to make poses more approachable.

You may find yourself getting into poses you never thought imaginable on the mat, by using the support of the Yoga Wall.

*Must Sign up in advance. Email: Sacoveno@aquahab.com
$15/Drop In
$39/4 class pack

11:00 AM
Victoriya


Mat Pilates
MIND BODY
MAT PILATES
TIME: Thursday, 12:15pm to 1:15pm
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles.

12:15 PM
Bernadette


Reformer Pilates: By Appointment Only
MIND BODY
REFORMER PILATES: BY APPOINTMENT ONLY
TIME: Thursday, 4:00pm to 5:00pm
INSTRUCTOR: Melissa
ROOM: Studio B
LEVEL: All
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout! Additional fee. Contact member services for availabililty.

4:00 PM
Melissa


Slow Flow Yoga
MIND BODY
SLOW FLOW YOGA
TIME: Thursday, 5:00pm to 6:00pm
INSTRUCTOR: Katey
ROOM: Jivala Studio
LEVEL: Beginner
A slower, softer vinyasa class. Modifications are offered for those who want to take it extra slow, variations are offered for those who wish to take it up a notch.

5:00 PM
Katey


Vinyasa Yoga
MIND BODY
VINYASA YOGA
TIME: Thursday, 6:05pm to 7:05pm
INSTRUCTOR: Katey
ROOM: Jivala Studio
LEVEL: All
Connecting movement with breath, this class smoothly flows from one pose to the next. With advanced options, this class is great for those who are looking to build strength and stamina.

6:05 PM
Katey



Fusion
Lean Barre
FUSION
LEAN BARRE
TIME: Thursday, 9:00am to 10:00am
INSTRUCTOR: Victoriya
ROOM: Studio A
LEVEL: All
A class of strength, flexibility and balance using the inner core in combination with the small accessory muscles for a unique workout! This class is based on the Barre class and the Physique 57 workout.

9:00 AM
Victoriya


Spin FUSION
FUSION
SPIN FUSION
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Sylvie
ROOM: Spin Studio
LEVEL: All
This fusion class combines spinning, core conditioning & yoga all into one class. Work hard and get your heart pumping with an intense 30 minute ride, solidify your core strength with basic pilates movements incorporated into a flowing basic yoga practice. Fusion is IN!

9:30 AM
Sylvie


Flex Barre
FUSION
FLEX BARRE
TIME: Thursday, 7:30pm to 8:30pm
INSTRUCTOR: Victoriya
ROOM: Studio A
LEVEL: All
the Barre workout without the Barre! The emphasis is on flexibility in this class!

7:30 PM
Victoriya



Cardio
SPIN
CARDIO
SPIN
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: Intermediate
Ann is a competitive cyclist. Come and take the ride of your life.

9:30 AM
Annie


Inten-SATI
CARDIO
INTEN-SATI
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A revolutionary workout fusing high energy aerobics, martial arts, dance, yoga, and strength conditioning. Spoken affirmations are combined with simple choreography for an exhilarating workout

9:30 AM
Betsy


Spin
CARDIO
SPIN
TIME: Friday, 12:15pm to 1:00pm
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
Afternoon spin to start your weekend off right!

12:15 PM
Annie


Zumba
CARDIO
ZUMBA
TIME: Friday, 6:30pm to 7:30pm
INSTRUCTOR: Crystal
ROOM: Studio A
LEVEL: All
Latin rhythms infused with international music to create a dynamic cardiovascular workout that will blow you away!

6:30 PM
Crystal



Aquatic
Open Swim
AQUATIC
OPEN SWIM
TIME: Friday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

7:30 AM


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Friday, 9:00am to 10:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

9:00 AM


Weights in the Water
AQUATIC
WEIGHTS IN THE WATER
TIME: Friday, 10:00am to 11:00am
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Get a total body workout using water as your resistance to tone & sculpt.

10:00 AM
Valerie


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Friday, 11:00am to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

11:00 AM


Open Swim
AQUATIC
OPEN SWIM
TIME: Friday, 1:00pm to 6:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

1:00 PM



Weight Training
Boot Camp
WEIGHT TRAINING
BOOT CAMP
TIME: Friday, 6:00am to 7:00am
INSTRUCTOR: Jeremy
ROOM: Basketball Courts
LEVEL: All
"outside the box" fitness workout that incorporates a combination of traditional and functional strength, cardiovascular, stability, and balance exercises performed in an athletic/militant format. Fee based program, however 1st session is free. There is plenty of space so no need ot book in advance.

6:00 AM
Jeremy


TRX Hardcore
WEIGHT TRAINING
TRX HARDCORE
TIME: Friday, 8:30am to 9:30am
INSTRUCTOR: Jerry
ROOM: Cardio Theater
LEVEL: All
All core all the time! Uses body weight exercises that develps strength, balance, flexibility and core stability smultaneously. Fee based program, however 1st session is free. Call member services for availability.

8:30 AM
Jerry


Healthways Silver Sneakers
WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Friday, 11:30am to 12:15pm
INSTRUCTOR: Judy
ROOM: Studio A
LEVEL: Beginner
senior fitness class

11:30 AM
Judy


BodyPUMP
WEIGHT TRAINING
BODYPUMP
TIME: Friday, 12:15pm to 1:00pm
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: All
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

12:15 PM
Toni



Mind Body
Reformer Pilates:By appointment only
MIND BODY
REFORMER PILATES:BY APPOINTMENT ONLY
TIME: Friday, 8:30am to 9:30am
INSTRUCTOR: Ellen
ROOM: Studio B
LEVEL: All
Pilates on the machine to redefine your abdominals and strengthen your entire core. Great workout! Fee based. Contact member services for availability.

8:30 AM
Ellen


Core & More
MIND BODY
CORE & MORE
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Victoriya
ROOM: Jivala Studio
LEVEL: All
Core, core, and more core! As well as some weight training for major muscle groups

9:30 AM
Victoriya


Tai Chi
MIND BODY
TAI CHI
TIME: Friday, 10:30am to 11:25am
INSTRUCTOR: Spencer
ROOM: Studio A
LEVEL: Beginner
Introducing a way of leading a more healthy, focused and balanced life! Additional fee

10:30 AM
Spencer


Slow Flow Yoga
MIND BODY
SLOW FLOW YOGA
TIME: Friday, 11:00am to 12:00pm
INSTRUCTOR: Emile Sorger
ROOM: Jivala Studio
LEVEL: All
A slower, softer vinyasa class. Modifications are offered for those who want to take it extra slow, variations are offered for those who wish to take it up a notch.
This is a rotating instructor time slot.
Here are the instructors for the following dates:

4/18 Emile
4/25 Courtney
5/2 Jennifer

11:00 AM
Emile Sorger


Yin Yoga
MIND BODY
YIN YOGA
TIME: Friday, 12:15pm to 1:15pm
INSTRUCTOR: Christopher
ROOM: Jivala Studio
LEVEL: All
This practice develops new depths in your postures, deeper ranges of motion and increased flow of energy that is achievable through focusing on the deepest tissues of the body.

12:15 PM
Christopher



Fusion
Elite Barre
FUSION
ELITE BARRE
TIME: Friday, 10:30am to 11:30am
INSTRUCTOR: Victoriya
ROOM: Studio B
LEVEL: All
Elite Barre combines the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. Elite Barre workouts are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.

Small Group Training. Limited Spaces Available. Extra fee. Register at Member Services or with Shelsea Acoveno sacoveno@aquahab.com

10:30 AM
Victoriya



Cardio
Power Strike
CARDIO
POWER STRIKE
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Intense cardio class. Start your weekend off right with Betsy!

8:30 AM
Betsy


Spin
CARDIO
SPIN
TIME: Saturday, 8:30am to 9:15am
INSTRUCTOR: Brian
ROOM: Spin Studio
LEVEL: All
Early Saturday morning ride to get your weekend started!

8:30 AM
Brian


Spin
CARDIO
SPIN
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Robbie
ROOM: Spin Studio
LEVEL: All
Flats, Jumps, Hills and Sprints!!! Get your heart rate going with this class.

9:30 AM
Robbie


BODYJAM™ NEW LAUNCH!!! 4/12
CARDIO
BODYJAM™ NEW LAUNCH!!! 4/12
TIME: Saturday, 10:30am to 11:30am
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance.

10:30 AM
Shelley



Aquatic
Aqua Zumba
AQUATIC
AQUA ZUMBA
TIME: Saturday, 8:00am to 9:00am
INSTRUCTOR: Tracey
ROOM: Pool
LEVEL: All
It's a pool party! Splashin, movin, dancin to the music! You will have a ball!

8:00 AM
Tracey


Therapy Hours
AQUATIC
THERAPY HOURS
TIME: Saturday, 9:00am to 10:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

9:00 AM


Open Swim
AQUATIC
OPEN SWIM
TIME: Saturday, 10:00am to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

10:00 AM


Kids Swim
AQUATIC
KIDS SWIM
TIME: Saturday, 1:00pm to 3:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Bring your child in for Kids Swim! Parents MUST accompany child

1:00 PM



Weight Training
Body Works
WEIGHT TRAINING
BODY WORKS
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Simple and multi-joint movements to challenge the body and chisel lean muscle. Shelley changes it up weekly to keep your body and mind alert & defined.

9:30 AM
Shelley



Mind Body
Slow Flow Yoga 75
MIND BODY
SLOW FLOW YOGA 75
TIME: Saturday, 8:00am to 9:15am
INSTRUCTOR: Joseph
ROOM: Jivala Studio
LEVEL: All
A slower, softer vinyasa class. Modifications are offered for those who want to take it extra slow, variations are offered for those who wish to take it up a notch.

8:00 AM
Joseph


Pilates Reformer
MIND BODY
PILATES REFORMER
TIME: Saturday, 8:00am to 9:00am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: Advanced
Pilates on the Reformer focusing on sculpting, toning, and stretching the entire body with Master Teacher, Bernadette Giorgi. Additional fee.

8:00 AM
Bernadette


Pilates Reformer
MIND BODY
PILATES REFORMER
TIME: Saturday, 9:00am to 10:00am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Use the Allegro machine & jumpboard to get your heart rate up, tone and sculpt lean muscle. Additional Fee. Sign Up at Front Desk.

9:00 AM
Bernadette


Mat Pilates
MIND BODY
MAT PILATES
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Joan
ROOM: Jivala Studio
LEVEL: All
Strengthen your center, your mind & body with performing foundational exercises. Create a svelte silohette by lengthening the body.

9:30 AM
Joan


Vinyasa Yoga
MIND BODY
VINYASA YOGA
TIME: Saturday, 11:00am to 12:00pm
INSTRUCTOR: Sati Rose
ROOM: Jivala Studio
LEVEL: All
Connecting movement with breath, this class smoothly flows from one pose to the next. With advanced options, this class is great for those who are looking to build strength and stamina.

11:00 AM
Sati Rose



Fusion
Flex Barre
FUSION
FLEX BARRE
TIME: Saturday, 11:30am to 12:30pm
INSTRUCTOR: Victoriya
ROOM: Studio A
LEVEL: All
Small muscle group toning combined with dancer's conditioning work all based on your core muscles!

11:30 AM
Victoriya



 
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AFC Fitness
AFC - BALA CYNWYD
AFC Bala Cynwyd provides comprehensive health and wellness opportunities in our 110,000 square-foot facility. With the most indoor tennis in the Philadelphia region, a state of the art fitness center and over 100 group fitness classes a week, AFC is truly the fitness center that has it all!



FACILITY FACTS
GYM LOCATION: MAP IT!
601 Righters Ferry Road
Bala Cynwyd, PA 19004
Phone: 610.664.6464
Fax:
610.664.6631
Email Us
CLUB HOURS:
Monday - Friday: 5:30am - 10pm
Saturday: 7am - 6pm
Sunday: 7am - 6pm
AFC Fitness - balacynwyd
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601 Righters Ferry Road    Bala Cynwyd, PA 19004    P: 610.664.6464     F: 610.664.6631     EMAIL
CLUB HOURS:   Monday - Friday: 5:30am - 10pm   Saturday: 7am - 6pm   Sunday: 7am - 6pm

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