CARDIO
STEP + KICK
TIME: Sunday, 8:30am to 9:10am
INSTRUCTOR: Diane
ROOM: Studio A
LEVEL: All
This fusion class combines athletic step intervals with kickboxing intervals. Get your heart rate up and burn fat & calories.

CARDIO
SPIN
TIME: Sunday, 9:30am to 10:30am
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
This is "THE WORKOUT!" Flat hills, acceleration drills, jumps & final recovery. Michelle always adds a little extra with killer abs!

CARDIO
ZUMBA
TIME: Sunday, 10:30am to 11:15am
INSTRUCTOR: Diane
ROOM: Studio A
LEVEL: Beginner
Latin rhythms infused with international music to create a dynamic cardiovascular workout that will blow you away!

AQUATIC
KID SWIM
TIME: Sunday, 10:00am to 1:00pm
INSTRUCTOR: Lifeguard
ROOM: Pool
LEVEL: All
Splash it up with your kids. Spend a little one-on-one time with your young one. Parents must accompany child.

AQUATIC
OPEN SWIM
TIME: Sunday, 10:00am to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

WEIGHT TRAINING
CHISELED!
TIME: Sunday, 9:15am to 10:20am
INSTRUCTOR: Diane
ROOM: Studio A
LEVEL: All
Get a total body strength workout in just 60 minutes! Diane will have you work efficiently & effectively to get maximum results. Work hard so you can relax on your Sunday.

MIND BODY
POWER PILATES
TIME: Sunday, 9:15am to 10:30am
INSTRUCTOR: Lisa
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles. Get a bonus 15 minutes Sunday mornings! All levels.

MIND BODY
ALIGN TO REFINE YOGA
TIME: Sunday, 10:30am to 11:45am
INSTRUCTOR: Marc
ROOM: Jivala Studio
LEVEL: All
Proper alignment and form are necessary within one's yoga practice to properly re-align the physical body as well as open energetic pathways that may be blocked. This class is specifically designed to focus on alignment in a slower Vinyasa flow. These classes are great for those newer to yoga, but appropriate for all levels. Mildly heated room 73-75 degrees.

CARDIO
SPIN/CANCELLED 5/27
TIME: Monday, 6:00am to 7:00am
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
Start your week off on the right pedal!

CARDIO
SPIN
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
Start your week right and put the petal to the metal - Spin!!

CARDIO
WARRIOGRAPHY
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Warriography is a choreographed kickbox class. Learn punches, kicks, blocks and various martial arts based movements in a choreographed sequence. By training both the mental and physical muscles of your body you are sure to awaken your inner warrior.

CARDIO
ZUMBA/CANCELLED 5/27
TIME: Monday, 6:00pm to 7:00pm
INSTRUCTOR: Monica
ROOM: Studio A
LEVEL: All
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! Join Sandy & bongo drummer, Shawn Hennessey, for this very special class. It's not just cardio; its a party!

CARDIO
SPIN/CANCELLED 5/27
TIME: Monday, 6:30pm to 7:30pm
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
High intensity with a small break for refueling. Excellent for all levels.

AQUATIC
OPEN SWIM
TIME: Monday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Monday, 9:00am to 10:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
WEIGHTS IN THE WATER
TIME: Monday, 10:00am to 11:00am
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Get a total body workout using water as your resistance to tone & sculpt.

AQUATIC
OPEN SWIM (DEEP POOL ONLY)
TIME: Monday, 10:00am to 11:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
OPEN SWIM
TIME: Monday, 11:00am to 12:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Monday, 12:00pm to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Pool is closed during therapy hours. Bridge patients, transitional patients, and members are not allowed to swim during therapy hours.

AQUATIC
OPEN SWIM
TIME: Monday, 1:00pm to 2:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
NEW THERAPY HOUR
TIME: Monday, 2:00pm to 3:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours, Bridge patients, transitional patients and members are not permitted to swim during therapy hours.

AQUATIC
OPEN SWIM
TIME: Monday, 3:00pm to 5:30pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Monday, 5:30pm to 6:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours, Bridge patients, transitional patients and members are not permitted to swim during therapy hours.

AQUATIC
NEW! OPEN SWIM (7-8PM DEEP ONLY)
TIME: Monday, 6:00pm to 8:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
AQUA ZUMBA/CANCELLED 5/27
TIME: Monday, 7:00pm to 8:00pm
INSTRUCTOR: Birgit
ROOM: Pool
LEVEL: All
It's a pool party! Splashin, dancin' movin to the music in the water! You will have a ball!

WEIGHT TRAINING
TOTAL TONING
TIME: Monday, 10:30am to 11:25am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Toning of all the body parts using a variety of "toys" in creative ways

WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS/CANCELLED 5/27
TIME: Monday, 11:30am to 12:15pm
INSTRUCTOR: Annie
ROOM: Studio A
LEVEL: Beginner
Senior fitness class that moves through a variety of exercises designed to increase muscular strength, ROM and daily living.

WEIGHT TRAINING
BODYPUMP/CANCELLED 5/27
TIME: Monday, 5:00pm to 6:00pm
INSTRUCTOR: Barb
ROOM: Studio A
LEVEL: All
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

MIND BODY
POWER YOGA 75
TIME: Monday, 9:30am to 10:45am
INSTRUCTOR: Noah Julian
ROOM: Jivala Studio
LEVEL: All
This class focuses on building strength and heat in the body. Poses are held for slightly longer isometrically to help tone and define the physical body while sharpening a yogi's focus. This class is designed for all levels, but can be challenging for a beginner yogi. Heated room 76-78 degrees.

MIND BODY
PILATES REFORMER 1
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Ellen
ROOM: Studio B
LEVEL: Beginner
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout!

MIND BODY
REFORMER PILATES
TIME: Monday, 10:30am to 11:30am
INSTRUCTOR: Barb
ROOM: Studio B
LEVEL: All
Pilates on the Reformer where you will strenthen and lengthen while focusing on core strength. Fee based class. To register contact Barb at 610-664-6464 ext. 1310

MIND BODY
HATHA YOGA/CANCELLED 5/27
TIME: Monday, 11:00am to 12:00pm
INSTRUCTOR: Sati Rose
ROOM: Jivala Studio
LEVEL: All
Restore yourself with a yoga class of breath and peace with our new instructor, Sati Rose

MIND BODY
PILATES ON THE BALL/CANCELLED 5/27
TIME: Monday, 12:15pm to 1:15pm
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Create core strength, length and balance using the resistance ball to support and enhance Pilates moves.

MIND BODY
INTER/ADVANCED YOGA 90/CANCELLED 5/27
TIME: Monday, 6:00pm to 7:30pm
INSTRUCTOR: Hadji Jones
ROOM: Jivala Studio
LEVEL: All
A Vinyasa based class in which each pose flows continuously into the next with breath as the driving force of the movement. This class will work on challenging poses. Intermediate and Advanced participants. Heated room 76-78 degrees.

MIND BODY
REFORMER PILATES
TIME: Monday, 6:00pm to 7:00pm
INSTRUCTOR: Barb
ROOM: Studio B
LEVEL: All
Pilates on the machine where you will strengthen your abdominals and redefine your entire core .Fee based class. To register contact Barb at 610-664-6464 ext. 1310

FUSION
LEAN BARRE/CANCELLED 5/27
TIME: Monday, 7:00pm to 8:00pm
INSTRUCTOR: Victoria
ROOM: Studio A
LEVEL: All
The Barre without the Barre workout! Small muscle group toning combined with dancer's conditioning work all based on your core muscles!

CARDIO
BOUNCE!
TIME: Tuesday, 7:00am to 8:00am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
Creative medicine ball drills and reactive exercises topped off with a jumproping to get your heart pumping!

CARDIO
SPIN
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
A new full hour of spin...jumps, flats, hills!

CARDIO
PILOXING
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Elga
ROOM: Studio A
LEVEL: All
Piloxing is an exciting, new inter-disciplinary program that uniquely blends standing pilates and traditional boxing into a fat torching, muscle sculpting, core centric interval workout. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.

CARDIO
ZUMBA
TIME: Tuesday, 12:15pm to 1:00pm
INSTRUCTOR: Tracey
ROOM: Studio A
LEVEL: All
Shake and shimmy in this Latin inspired class with easy to follow moves to create a dynamic cardiovascular workout that will blow you away!

CARDIO
SPIN
TIME: Tuesday, 5:30pm to 6:30pm
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
Annie gets you moving with this fast paced class. 45-60min.

CARDIO
POWERSTRIKE
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Anne
ROOM: Studio A
LEVEL: All
A high intensity kickboxing class with choreography that focuses on proper form & technique.

AQUATIC
OPEN SWIM
TIME: Tuesday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Tuesday, 9:00am to 11:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours, Bridge patients, transitional patients and members are not permitted to swim during therapy hours.

AQUATIC
MOMMY AND ME
TIME: Tuesday, 11:00am to 11:45am
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Bond with your little one while he or she learns how to swim. For babies to toddlers 6 months to 2 years old. Space is limited, sign up at front desk. Add fee

AQUATIC
OPEN SWIM
TIME: Tuesday, 11:00am to 2:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
HINGES & TWINGES
TIME: Tuesday, 2:00pm to 3:00pm
INSTRUCTOR: Anne
ROOM: Pool
LEVEL: All
Low impact, low intesity pool workout to aid in stiff joints. Great class for arthritis sufferers.

AQUATIC
OPEN SWIM
TIME: Tuesday, 3:00pm to 6:30pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
AQUA STEP
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
This is a low impact workout in the water

AQUATIC
YOGA AFLOAT
TIME: Tuesday, 7:30pm to 8:30pm
INSTRUCTOR: Randee
ROOM: Pool
LEVEL: All
Enjoy our 93 degree therapy pool. YogaAfloat will relax & invigorate you. Pool

WEIGHT TRAINING
BODYPUMP
TIME: Tuesday, 5:45am to 6:45am
INSTRUCTOR: Judy Smolen
ROOM: Studio A
LEVEL: All
Target every major muscle group in this early morning, awesome sculpting class. Get your blood pumping with BodyPUMP!

WEIGHT TRAINING
TOTAL TONING
TIME: Tuesday, 5:30pm to 6:30pm
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: Beginner
Total training of all the major muscle groups using a variety of "toys"

MIND BODY
STANDING PILATES FUSION
TIME: Tuesday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
Standing Ballet movements using light resistance, coupled with Pilates based mat exercises. All levels.

MIND BODY
PILATES REFORMER
TIME: Tuesday, 8:30am to 9:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Pilates Reformer work with Pilates expert Bernadette Giorgi. Must register for sessions at front desk. Add fee

MIND BODY
KUNDALINI YOGA
TIME: Tuesday, 9:15am to 10:15am
INSTRUCTOR: Sati Rose
ROOM: Jivala Studio
LEVEL: All
An energetic and upbeat yoga class which combines postures, breath techniques, mental concentration and some chanting to facilitate an open mind and body and deep state of meditation.

MIND BODY
PILATES REFORMER
TIME: Tuesday, 9:30am to 10:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Pilates reformer work with Pilates expert Bernadette Giorgi. Must register at front desk, additional fee.

MIND BODY
YOGA FUNDAMENTALS
TIME: Tuesday, 10:45am to 11:45am
INSTRUCTOR: Caroline
ROOM: Jivala Studio
LEVEL: All
Great for all but targeted to beginners. This slower based class will take you through the basics step-by-step to learn proper form and alignment of a variety of yoga postures (asanas) and sun salutations (surya namaskara's). Non-heated room.

MIND BODY
MAT PILATES
TIME: Tuesday, 12:15pm to 1:15pm
INSTRUCTOR: Barb
ROOM: Jivala Studio
LEVEL: All
Develop core strength with the use of props and tools that help elongate and lengthen your muscles.

MIND BODY
CHAIR YOGA
TIME: Tuesday, 1:00pm to 1:45pm
INSTRUCTOR: Sati Rose
ROOM: Studio A
LEVEL: Beginner
Seated yoga and light stretching. Focus will be on breathing and the purpose of the breath.

MIND BODY
MAT PILATES
TIME: Tuesday, 5:30pm to 6:25pm
INSTRUCTOR: Barb
ROOM: Jivala Studio
LEVEL: All
Mat Pilates based on the principles of Joseph Pilates. Come sculpt the body you want!

MIND BODY
POWER YOGA 75
TIME: Tuesday, 6:30pm to 7:45pm
INSTRUCTOR: Shelsea
ROOM: Jivala Studio
LEVEL: All
This class focuses on building strength and heat in the body. Poses are held for slightly longer isometrically to help tone and define the physical body while sharpening a yogi's focus. This class is designed for all levels, but can be challenging for a beginner yogi. Heated room 76-78 degrees.

MIND BODY
REFORMER PILATES
TIME: Tuesday, 6:30pm to 7:30pm
INSTRUCTOR: Barb
ROOM: Studio B
LEVEL: All
Pilates on the machine where you will strengthen your abdominals and redefine your core. Fee based class. To register contact Barb at 610-664-6464 ext. 1310

FUSION
LEAN BARRE
TIME: Tuesday, 10:30am to 11:25am
INSTRUCTOR: Barb
ROOM: Studio A
LEVEL: Beginner
A class of strength, building flexibility and balance using the inner core in combination with the small accesory muscles for a unique workout! This class is based on the Barre class and Physique 57 workout!

CARDIO
SPIN
TIME: Wednesday, 6:00am to 7:00am
INSTRUCTOR: Michelle
ROOM: Spin Studio
LEVEL: All
Michelle has a fun, high energy spin class. Start your day off right.

CARDIO
H.I.I.T.
TIME: Wednesday, 9:30am to 10:25am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
high intensity interval training alternating cardio blasts with sculpting movements. Intervals are timed with minimal rest

CARDIO
SPIN
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
It's another class with Rick! He is sure to get you through the hump of the week.

CARDIO
SPIN
TIME: Wednesday, 12:15pm to 1:00pm
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: All
Learn the fundamentals of spinning. This is a 45 minute class for all levels.

CARDIO
INTEN-SATI
TIME: Wednesday, 6:00pm to 7:00pm
INSTRUCTOR: Amy
ROOM: Studio A
LEVEL: All
a revolutionary workout fusing high energy aerobics, martial arts, dance, yoga, and strength conditioning. Spoken affirmations are combined with simple choreography for an exhilarating workout!

CARDIO
SPIN
TIME: Wednesday, 6:30pm to 7:30pm
INSTRUCTOR: Rick
ROOM: Spin Studio
LEVEL: All
Rick will get you over the Wednesday hump with a fun ride and great beats!

CARDIO
KRAV MAGA
TIME: Wednesday, 7:00pm to 8:00pm
INSTRUCTOR: Ernie Kirk
ROOM: Studio A
LEVEL: All
Official hand-to-hand combat system of the Israeli Defense Forces. This is a paid for program. Participants must register at front desk to participate. Next series April 10-May 15. $60 for members; $90 for non-members. Drop -in for $15 members; $20 non-members. Open House April 3rd.

AQUATIC
OPEN SWIM
TIME: Wednesday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Wednesday, 9:00am to 10:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
WEIGHTS IN THE WATER
TIME: Wednesday, 10:00am to 11:00am
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Low impact, low intensity pool workout for those creaky joints. Great class for those of you suffering from arthritis or fibromyalgia

AQUATIC
OPEN SWIM (10-11 DEEP POOL)
TIME: Wednesday, 11:00am to 12:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Wednesday, 12:00pm to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
OPEN SWIM
TIME: Wednesday, 1:00pm to 2:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
NEW THERAPY HOUR
TIME: Wednesday, 2:00pm to 3:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
OPEN SWIM
TIME: Wednesday, 3:00pm to 5:30pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Wednesday, 5:30pm to 6:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
NEW OPEN SWIM
TIME: Wednesday, 6:00pm to 8:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Wednesday, 11:30am to 12:15pm
INSTRUCTOR: George
ROOM: Studio A
LEVEL: Beginner
senior fitness class

WEIGHT TRAINING
BODY WORKS
TIME: Wednesday, 5:00pm to 6:00pm
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Simple and multi-joint movements to challenge the body and chisel lean muscle.

MIND BODY
PEEL OFF THE POUNDS! REFORMER
TIME: Wednesday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
All level Pilates on the Reformer, faster paced with additional cardio for an intense, total body workout. Fee based class

MIND BODY
MAT PILATES EXPRESS
TIME: Wednesday, 8:45am to 9:30am
INSTRUCTOR: Barb
ROOM: Jivala Studio
LEVEL: All
Pilates on the mat ...define your "core" using the principles of Joseph Pilates. 45 minutes express

MIND BODY
FLUID FLOW YOGA
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Shelsea
ROOM: Jivala Studio
LEVEL: All
A Vinyasa based class in which each pose flows continuously into the next with breath as the driving force of the movement. A Fluid Flow class is appropriate for all levels and moves at a moderate pace. Heated room 76-78 degrees.

MIND BODY
REFORMER 1
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Ellen
ROOM: Studio B
LEVEL: Beginner
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout! Additional fee

MIND BODY
GENTLE YOGA
TIME: Wednesday, 12:15pm to 1:15pm
INSTRUCTOR: Shelsea
ROOM: Jivala Studio
LEVEL: All
Proper alignment and form are necessary within one's yoga practice to properly re-align the physical body as well as open energetic pathways that may be blocked. This class is specifically designed to focus on alignment in a slower Vinyasa flow. These classes are great for those newer to yoga, but appropriate for all levels. Mildly heated room 73-75 degrees.

MIND BODY
REFORMER PILATES
TIME: Wednesday, 12:15pm to 1:15pm
INSTRUCTOR: Barb
ROOM: Studio B
LEVEL: All
Pilates on the Reformer machine where you will lengthen and strengthen your body with focus on the core. Add. fee. To register contact Barb at 610-664-6464 ext. 1310

MIND BODY
ALIGN TO REFINE YOGA
TIME: Wednesday, 6:30pm to 7:30pm
INSTRUCTOR: Caroline
ROOM: Jivala Studio
LEVEL: All
Proper alignment and form are necessary within one's yoga practice to properly re-align the physical body as well as open energetic pathways that may be blocked. This class is specifically designed to focus on alignment in a slower Vinyasa flow. These classes are great for those newer to yoga, but appropriate for all levels. Mildly heated room 73-75 degrees.

FUSION
LEAN BARRE
TIME: Wednesday, 10:30am to 11:25am
INSTRUCTOR: Barb
ROOM: Studio A
LEVEL: All
A class of strength, building flexibility and balance using the inner core in combination with the small accesory muscles for a unique workout! This class is based on the Barre class and Physique 57 workout!

CARDIO
BEGIN SPIN
TIME: Thursday, 5:30pm to 6:15pm
INSTRUCTOR: Brian
ROOM: Spin Studio
LEVEL: Beginner
Curious about spin class? Intimidated to try? Then this is the class for you! First timers will get set up on the bikes and learn to pace themselves to success!

CARDIO
ZUMBA
TIME: Thursday, 6:30pm to 7:25pm
INSTRUCTOR: Monica
ROOM: Studio A
LEVEL: Beginner
Latin rhythms infused with international music to create a dynamic cardiovascular workout that will blow you away!

AQUATIC
OPEN SWIM
TIME: Thursday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Thursday, 9:00am to 11:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
OPEN SWIM
TIME: Thursday, 11:00am to 12:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
OPEN SWIM
TIME: Thursday, 12:00pm to 2:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
HINGES & TWINGES
TIME: Thursday, 2:00pm to 3:00pm
INSTRUCTOR: Tracey
ROOM: Pool
LEVEL: Beginner
Take the plunge to feeling better. Hinges and Twinges Program is sponsored by the Arthritis Foundation.

AQUATIC
OPEN SWIM (DEEP POOL ONLY)
TIME: Thursday, 2:00pm to 3:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
OPEN SWIM
TIME: Thursday, 3:00pm to 5:30pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Thursday, 5:30pm to 6:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
NEW OPEN SWIM
TIME: Thursday, 6:00pm to 8:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
DEEP H2O CHALLENGE
TIME: Thursday, 7:00pm to 8:00pm
INSTRUCTOR: Danielle
ROOM: Pool
LEVEL: All
Get wet, sweat and build endurance without stressing your joints.

WEIGHT TRAINING
BODYPUMP
TIME: Thursday, 5:45am to 6:45am
INSTRUCTOR: Judy Smolen
ROOM: Studio A
LEVEL: All
Target every major muscle group in this early morning, awesome sculpting class. Get your blood pumping with BodyPUMP!

WEIGHT TRAINING
BODY PUMP
TIME: Thursday, 5:30pm to 6:25pm
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: Intermediate
Get real results....real fast!! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music.

MIND BODY
PILATES REFORMER
TIME: Thursday, 8:30am to 9:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: Advanced
Pilates Reformer work with Pilates expert Bernadette Giorgi. Must register for sessions at front desk. Add fee

MIND BODY
PILATES REFORMER
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: Advanced
Total body work with intense focus on lower abs. Space Limited. Sign Up at front desk. Additional fee.

MIND BODY
POWER YOGA
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Shelsea
ROOM: Jivala Studio
LEVEL: All
This class focuses on building strength and heat in the body. Poses are held for slightly longer isometrically to help tone and define the physical body while sharpening a yogi's focus. This class is designed for all levels, but can be challenging for a beginner yogi. Heated room 76-78 degrees.

MIND BODY
YOGA STRETCH HEALTHWAYS SILVER SNEAKERS FITNESS PROGRAM
TIME: Thursday, 11:00am to 11:45am
INSTRUCTOR: Daniel
ROOM: Studio A
LEVEL: All
Challenge yourself both phyiscal and mental with a variety of simple and safe yoga exercises that you do at your own pace, Using a chair for support, you'll help increase flexibility, build endurance and learn how to relax and think more clearly.

MIND BODY
BALLET/PILATES FUSION
TIME: Thursday, 12:15pm to 1:15pm
INSTRUCTOR: Bernadette
ROOM: Jivala Studio
LEVEL: All
The Just B Method of training the body & mind combines the most effective principles of Pilates, Ballet, Modern Dance, Martial Arts & Resistance Training. The result is a toned, beautifully balanced & strong physique.

MIND BODY
FLUID FLOW YOGA
TIME: Thursday, 5:30pm to 6:45pm
INSTRUCTOR: Katey
ROOM: Jivala Studio
LEVEL: All
A Vinyasa based class in which each pose flows continuously into the next with breath as the driving force of the movement. A Fluid Flow class is appropriate for all levels and moves at a moderate pace. Heated room 76-78 degrees.

MIND BODY
YOGA FUNDAMENTALS
TIME: Thursday, 6:50pm to 7:50pm
INSTRUCTOR: Katey
ROOM: Jivala Studio
LEVEL: All
Great for all but targeted to beginners. This slower based class will take you through the basics step-by-step to learn proper form and alignment of a variety of yoga postures (asanas) and sun salutations (surya namaskara's). Non-heated room.

FUSION
LEAN BARRE
TIME: Thursday, 9:00am to 9:55am
INSTRUCTOR: Barb
ROOM: Studio A
LEVEL: Beginner
A class of strength, flexibility and balance using the inner core in combination with the small accessory muscles for a unique workout! This class is based on the Barre class and the Physique 57 workout.

FUSION
SPIN FUSION
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Sylvie
ROOM: Spin Studio
LEVEL: All
This fusion class combines spinning, core conditioning & yoga all into one class. Work hard and get your heart pumping with an intense 30 minute ride, solidify your core strength with basic pilates movements incorporated into a flowing basic yoga practice. Fusion is IN!

FUSION
BODY FLOW
TIME: Thursday, 11:00am to 12:00pm
INSTRUCTOR: Toni
ROOM: Jivala Studio
LEVEL: All
Combine Tai Chi, Pilates and yoga with blocks of core strength.

CARDIO
SPIN
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Annie
ROOM: Spin Studio
LEVEL: Intermediate
Ann is a competitive cyclist. Come and take the ride of your life.

CARDIO
INTEN-SATI
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A high intensity, low impact cardio class that focuses on proper form and technique while burning fat and calories. Easy to follow choreography

CARDIO
SPIN
TIME: Friday, 12:15pm to 1:00pm
INSTRUCTOR: Kate
ROOM: Spin Studio
LEVEL: All
Afternoon spin to start your weekend off right!

CARDIO
ZUMBA DANCE PARTY
TIME: Friday, 5:30pm to 6:30pm
INSTRUCTOR: Tarique
ROOM: Studio A
LEVEL: All
Let the Dance Party begin! And let it be a Latin dance party!

AQUATIC
OPEN SWIM
TIME: Friday, 7:30am to 9:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Friday, 9:00am to 10:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
WEIGHTS IN THE WATER
TIME: Friday, 10:00am to 11:00am
INSTRUCTOR: Valerie
ROOM: Pool
LEVEL: All
Get a total body workout using water as your resistance to tone & sculpt.

AQUATIC
OPEN SWIM
TIME: Friday, 11:00am to 12:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
THERAPY HOURS
TIME: Friday, 12:00pm to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
OPEN SWIM
TIME: Friday, 1:00pm to 6:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

WEIGHT TRAINING
CORE &MORE
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Kate
ROOM: Jivala Studio
LEVEL: All
Core, core, and more core! As well as some weight training for major muscle groups

WEIGHT TRAINING
HEALTHWAYS SILVER SNEAKERS
TIME: Friday, 11:30am to 12:15pm
INSTRUCTOR: George
ROOM: Studio A
LEVEL: Beginner
senior fitness class

WEIGHT TRAINING
BODYPUMP
TIME: Friday, 12:15pm to 1:00pm
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: All
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

MIND BODY
PILATES REFORMER 1
TIME: Friday, 8:30am to 9:30am
INSTRUCTOR: Ellen
ROOM: Studio B
LEVEL: Beginner
Pilates Reformer Class covering all of the basics perfect for anyone just getting started or if you want to review the fundamentals! Great workout! Addtional fee

MIND BODY
TAI CHI
TIME: Friday, 10:30am to 11:25am
INSTRUCTOR: Spencer
ROOM: Studio A
LEVEL: Beginner
Introducing a way of leading a more healthy, focused and balanced life! Additional fee

MIND BODY
REFORMER PILATES
TIME: Friday, 10:30am to 11:30am
INSTRUCTOR: Barb
ROOM: Studio B
LEVEL: All
Pilates on the machine to redefine your abdominals and strengthen your entire core . Fee based class. To register contact Barb at 610-664-6464 ext. 1310

MIND BODY
ALL LEVELS YOGA
TIME: Friday, 11:00am to 12:15pm
INSTRUCTOR: Wendy
ROOM: Jivala Studio
LEVEL: All
Proper alignment and form are necessary within one's yoga practice to properly re-align the physical body as well as open energetic pathways that may be blocked. This class is specifically designed to focus on alignment in a slower Vinyasa flow. These classes are great for those newer to yoga, but appropriate for all levels. Mildly heated room 73-75 degrees.

CARDIO
SPIN
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: Sylvie
ROOM: Spin Studio
LEVEL: All
Need an early morning weekend start? New addition to our spin program for the winter months ahead! Instructors will rotate weekly.

CARDIO
POWER STRIKE
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
A high intensity kickboxing class that focuses on proper form and technique while burning fat and calories. Easy to follow choreography.

CARDIO
SPIN
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Robbie
ROOM: Spin Studio
LEVEL: All
Flats, Jumps, Hills and Sprints!!! Get your heart rate going with this class.

CARDIO
BODYJAM
TIME: Saturday, 10:30am to 11:30am
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Fusion dance class with the latest moves and hottest music. Learn the Mambo, Cardio Funk, Swag, Tribal Salsa and MORE!

AQUATIC
AQUA ZUMBA
TIME: Saturday, 8:00am to 9:00am
INSTRUCTOR: Tracey
ROOM: Pool
LEVEL: All
It's a pool party! Splashin, movin, dancin to the music! You will have a ball!

AQUATIC
THERAPY HOURS
TIME: Saturday, 9:00am to 10:00am
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
The pool is closed during therapy hours. Bridge patients, transitional patients, and members are not permitted to swim during therapy hours.

AQUATIC
OPEN SWIM
TIME: Saturday, 10:00am to 1:00pm
INSTRUCTOR: N/A
ROOM: Pool
LEVEL: All
Adult members only.

AQUATIC
KIDS SWIM
TIME: Saturday, 1:00pm to 3:00pm
INSTRUCTOR: Lifeguard
ROOM: Pool
LEVEL: All
Bring your child in for Kids Swim! Parents MUST accompany child

WEIGHT TRAINING
BODY WORKS
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Shelley
ROOM: Studio A
LEVEL: All
Simple and multi-joint movements to challenge the body and chisel lean muscle. Shelley changes it up weekly to keep your body and mind alert & defined.

MIND BODY
PILATES REFORMER
TIME: Saturday, 7:00am to 8:00am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Use the Allegro machine & jumpboard to get your heart rate up, tone and sculpt lean muscle. Additional Fee. Sign Up at Front Desk.

MIND BODY
RISE & SHINE YOGA 75
TIME: Saturday, 8:00am to 9:15am
INSTRUCTOR: Joseph
ROOM: Jivala Studio
LEVEL: All
wake up and energize with a morning flow yoga practice. Move through a variety of postures to releive and release morning kinks. Appropriate for all levels.

MIND BODY
PILATES REFORMER
TIME: Saturday, 8:15am to 9:15am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: Advanced
Pilates on the Reformer focusing on sculpting, toning, and stretching the entire body with Master Teacher, Bernadette Giorgi

MIND BODY
PILATES REFORMER
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Bernadette
ROOM: Studio B
LEVEL: All
Use the Allegro machine & jumpboard to get your heart rate up, tone and sculpt lean muscle. Additional Fee. Sign Up at Front Desk.

MIND BODY
MAT PILATES
TIME: Saturday, 9:30am to 10:45am
INSTRUCTOR: Lisa
ROOM: Jivala Studio
LEVEL: All
Strengthen your center, your mind & body with performing foundational exercises created by Joseph Pilates. Create a svelte silohette by lengthening the body.

MIND BODY
ALL LEVELS YOGA
TIME: Saturday, 11:15am to 12:15pm
INSTRUCTOR: Sati Rose
ROOM: Jivala Studio
LEVEL: All
yoga for everyone, paced for YOU! Insert your vinyasa or not, challenge yourself or ease into the next phase of your yoga practice.

FUSION
LEAN BARRE
TIME: Saturday, 11:30am to 12:30pm
INSTRUCTOR: Victoria
ROOM: Studio A
LEVEL: All
The Barre without the Barre workout! Small muscle group toning combined with dancer's conditioning work all based on your core muscles!