ANNOUNCEMENTS

CHECK OUT OUR NEW SPIN STUDIO!
NEW at AFC Fitness of Bala Cynwyd:

NEW SPIN STUDIO FEATURING
SCHWINN AC PRO CYCLES AND MYZONE TECHNOLOGY! 

The Schwinn A.C. Sport bike features Virtual Contact Resistance Technology - this innovative system utilizes magnets and an aluminum disk to generate a no contact, heat free resistance.  These innovations produces no noise and requires no maintenance, unlike friction systems. Smart Release provides on-demand coasting. Saves wear-and-tear on knees when reducing pedal rpm compared to fixed-gear-only bikes.

MYZONE Technology: Using heart rate monitors synched with state-of-the art software, MYZONE calculates calories burned, duration and time of activity.  Plus, with the help of bio impedance scales, MYZONE can monitor and track such values as weight, muscle mass, body water %, metabolic age, body fat % and much more.  Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.  You can check into your account from home to view your personal stats, track and achieve your goals!

AFC BALA CYNWYD SPIN CLASS SCHEDULE:

SUNDAY
SPIN - 9:30am - Spin Studio
 
MONDAY 
SPIN - 9:30am - Spin Studio
SPIN - 6:30pm - Spin Studio
 
TUESDAY
SPIN - 5:30pm - Spin Studio
              
WEDNESDAY
SPIN - 6:20am - Spin Studio
SPIN - 9:30am - Spin Studio
SPIN - 12:15pm - Spin Studio
SPIN - 6:30pm - Spin Studio
 
THURSDAY
SPIN - 6:20am - Spin Studio
 
FRIDAY
SPIN - 9:30am - Spin Studio
 
SATURDAY
INTRO TO CYCLE - 8:15am - Spin Studio
SPIN - 9:30am - Spin Studio  


 

For more information Spinning at AFC, please contact Annie Mitchell: amitchell@aquahab.com. 

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