FACILITIES
AFC Bala Cynwyd provides comprehensive health and wellness opportunities in our 110,000 square-foot facility. With the most indoor tennis in the Philadelphia region, a state of the art fitness center and over 100 group fitness classes a week, AFC is truly the fitness center that has it all!
FEATURES AT-A-GLANCE
- Cardio Theatre with over 65 pieces of cardiovascular equipment
- Weight Room featuring Hammer Strength and the NEW Paramount Advance Performance System
- 2 Aerobics Studios offering the latest in Group Exercise
- State of the art Spin Room with the area's best instructors
- Full-time Physical Therapy Staff
- Mind/Body/Soul Training Systems including Mat and Reformer Pilates
- 8 Indoor Tennis Courts
- 3 Racquetball Courts
- Full-sized Indoor Basketball Court/All-Sports Court
- Two Indoor Heated Pools
- Whirlpool/Sauna/Steam Room
- Full-sized locker rooms
- Café/Juice Bar/Energy Supplements
- Fully-stocked Pro Shop
CARDIO-THEATRE
Our Cardio-Theatre features the region's best selection of cutting-edge cardiovascular equipment including treadmills, stationery bikes, elliptical cross-trainers, and rowing machines, a bank of remote controlled, satellite-linked TV's, and an incredible sound system.
WEIGHTROOM
Pump yourself up with weight training machines like Paramount and Hammer Strength and a well-stocked, supervised free-weight area. You'll find up-to-date, well-maintained equipment so that you can work out safely, quickly and effectively. Pressed for time? Try our 30-minute Corporate Circuit Workout, or try Personal Training and let our certified trainers personally guide you through a program tailored specifically for you and your personal goals.
AEROBICS/SPINNING
We boast twice as many classes as over half of the city's health centers! That means you have no excuse for not working out. We have two spacious aerobics studios each featuring a specially designed suspended hardwood floor that reduces stress on your joints, making your workout safer and more enjoyable. From Step to TaeBo to BodyPump, we have it all. Take a look at our Class Schedule to truly believe the amount of classes and variety we offer. Start taking advantage of our facilities now.
AQUAHAB REHABILITATION
If you are suffering from a sports, work, auto injury, recent joint pain, or stiffness from surgery, you owe it to yourself to get the best care possible. Our counterpart,, AquaHab Physical Therapy offers the fullest range of aquatic and land therapies available anywhere in the tri-state area.
MIND BODY SOUL
Let the spirit move you and get with the latest fitness trends with a wide variety of alternative and meditative training programs. You'll achieve a perfect balance between body, mind, and soul with classes in Yoga, Pilates, and Self-Defense.
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KEVIN RYAN TOTAL TENNIS
The Aquatic and Fitness Center at Riverside Racquet has the most exciting tennis program of any facility in the area. Led by former International ATP Tour Player, Kevin Ryan, our program features top notch tennis professionals, high quality instruction, Adult and Junior Tennis, and lots more. Get involved by emailing Kevin at KRyan@aquahab.com
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FITNESS & NUTRITION
Whatever your age, a healthy lifestyle includes keeping active and eating well. A balanced, varied, and moderate diet combined with an exercise regimen are your foundation for energy and health. Jesse Frank, a nutritionist and personal fitness trainer, has provided the necessary guidance to many individuals striving to achieve their fitness goals. He is now available for consultation at The Aquatic and Fitness Center. Contact him by e-mail at kschultz@aquahab.com, or by calling (610) 664-6464, X1319.
INDOOR BASKETBALL/ALL-SPORTS COURT
Pick-up games and organized teams participate in basketball, soccer, volleyball, and hockey on our full-sized indoor sports court. Plus, three competitive racquetball courts. Start a team today! E-mail us at teams@aquahab.com.
AQUATICS
What sets our facility apart from the area's top fitness clubs is our aquatics program. Take a look at what we have to offer. Plus Swim Lessons from Beginner to Adult.
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WHIRLPOOL/SAUNA/STEAM ROOM
Unwind from your workout or a long day in our whirlpool, or relax in a full-sized sauna.
LOCKER ROOMS
Our Men's and Women's Locker Rooms are full-sized and equipped with lockers, clean, private showers, hairdryers, clean towels, toiletries, and various amenities to help make your visit with us that much more enjoyable.
CAFÉ/JUICE BAR/ENERGY SUPPLEMENTS
Try the Aquatic and Fitness Center's in-house café now serving gourmet coffee, fresh bagels and muffins, healthy salads, sandwiches, and wraps. Plus, our front desk carries a full supply of protein shakes, juices, snacks, and energy supplements to help you make it through a tough workout.
BABYSITTING
Work out without worry. For busy parents of young children, we offer the convenience and assurance of on-site babysitting under the guidance of specially trained, friendly staff. Your kids will stay happy and busy with fun toys, activities, kids movies, and TV while you enjoy a stress free workout.
PRO SHOP
Our fully-stocked pro-shop features the hottest trends in fitness-wear, plus accessories for any sport including weight-lifting belts, swimming accessories, and K-Swiss, Gamma, and Prince tennis equipment. Plus, socks, batteries, headphones, and any little thing you need to have an enjoyable workout.
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CLUB Hours:
Monday through Friday, 5:30am-10pm
Saturday, 7am-6pm
Sunday, 7am-6pm
MEMBERSHIP Hours
Monday - Friday: 8am - 8pm
Sat & Sat: 9am - 5pm
To schedule a tour of the club, contact Janice at jdilello@aquahab.com,
For information on how to choose a health club, fitness headlines and the benefits of exercise, go to: www.healthclubs.com
For information on weight loss and healthy eating habits visit the American Dietetic Association at www.eatright.org or the American Obesity Association's website at www.obesity.org
For health and medical information, go to: www.webMD.com
