FACILITIES

AFC Fitness of Bala Cynwyd provides comprehensive health and wellness opportunities in our 110,000 square-foot facility. With the most indoor tennis in the Philadelphia region, a state of the art fitness center and over 100 group fitness classes a week, AFC is truly the fitness center that has it all!

CARDIO-THEATRE
Our Cardio-Theatre features the region's best selection of cutting-edge cardiovascular equipment including Adaptive Motion Trainers (AMT's), Arc Trainers, treadmills, stationery bikes, elliptical cross-trainers, and rowing machines, a bank of remote controlled, satellite-linked TVs, and an incredible sound system.

WEIGHTROOM
Pump yourself up with all new weight training machines from Paramount, Technogym and Hammer Strength and a well-stocked, supervised free-weight area. You'll find up-to-date, well-maintained equipment so that you can work out safely, quickly and effectively. Pressed for time? Try our 30-minute Corporate Circuit Workout, or try Personal Training and let our certified trainers personally guide you through a program tailored specifically for you and your personal goals.

GROUP FITNESS CLASSES
We boast twice as many classes as over half of the city's health centers -100+ per week! That means you have no excuse for not working out. We have two spacious aerobics studios each featuring a specially designed suspended hardwood floor that reduces stress on your joints, making your workout safer and more enjoyable. From Spinning to Zumba BodyPump, we have it all. Take a look at our Class Schedule to truly believe the amount of classes and variety we offer. Start taking advantage of our facilities now.

AQUAHAB PHYSICAL THERAPY
If you are suffering from a sports, work, auto injury, recent joint pain, or stiffness from surgery, you owe it to yourself to get the best care possible. Our counterpart, AquaHab Physical Therapy offers the fullest range of aquatic and land therapies available anywhere in the tri-state area. We also offer complimentary transportation for qualified patients. Visit Aquahab's website at: www.aquahabphysicaltherapy.com.

MIND BODY SOUL
Let the spirit move you and get with the latest fitness trends with a wide variety of alternative and meditative training programs. You'll achieve a perfect balance between body, mind, and soul with classes in Yoga, Pilates, and Self-Defense.
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HPTA TENNIS ACADEMY
HPTA at AFC Bala is home to 8 indoor tennis courts. Players enjoy the comfort of air-conditioning cooling them off during the hot summer months as well as heat for those needing a bit more warmth in the cold winter months. Four courts are equipped with USTA regulated 10 and Underlines for the youngsters to learn the game as well as play tournaments. The courts are thriving with action day and night with HPTA's adult and junior players year round whether they are taking a lesson, playing in a clinic, squad, round robin or league matches. Over 15 USTA tournaments are hosted here at HPTA, who is also the home to some of the best junior players in Middle States and the nation.

For more information please contact us at 610-664-3242, info@hpta-riverside.com or visit us on line at www.hpta-riverside.com

NUTRITION AND WEIGHT MANAGEMENT
Whatever your age, a healthy lifestyle includes keeping active and eating well. A balanced, varied, and moderate diet combined with an exercise regimen are your foundation for energy and health. John Rickards offers Nutrition and Weight Management services for every body type. Lean more here.
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INDOOR BASKETBALL/ALL-SPORTS COURT
Pick-up games and organized teams participate in basketball, soccer, volleyball, and hockey on our full-sized indoor sports court. Plus, three competitive racquetball courts. Start a team today! E-mail us at kschultz@aquahab.com.

AQUATICS
What sets our facility apart from the area's top fitness clubs is our aquatics program. Take a look at what we have to offer. Plus Swim Lessons from Beginner to Adult.
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WHIRLPOOL/SAUNA/STEAM ROOM
Unwind from your workout or a long day in our whirlpool, or relax in a full-sized sauna.

LOCKER ROOMS
Our Men's and Women's Locker Rooms are full-sized and equipped with lockers, clean, private showers, hairdryers, clean towels, toiletries, and various amenities to help make your visit with us that much more enjoyable. Executive lockers are available for rent. Inquire by emailing jdilello@aquahab.com.

BABYSITTING
Work out without worry. For busy parents of young children, we offer the convenience and assurance of on-site babysitting under the guidance of specially trained, friendly staff. Your kids will stay happy and busy with fun toys, activities, kids movies, and TV while you enjoy a stress free workout. Learn more link to kids programs

PRO SHOP
Our fully-stocked pro-shop features the hottest trends in fitness-wear, plus accessories for any sport including weight-lifting belts, swimming accessories, and K-Swiss, Gamma, and Prince tennis equipment. Plus, socks, batteries, headphones, and any little thing you need to have an enjoyable workout.
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CLUB HOURS:
Monday - Friday: 5:30am - 10pm
Saturday: 7am - 6pm
Sunday: 7am - 6pm

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To schedule a tour of the club, contact Janice at jdilello@aquahab.com