AFC Fitness
AFC Fitness - balacynwyd

THE AQUATIC & FITNESS CENTERS: BALA CYNWYD \ CHERRY HILL \ PHILADELPHIA \ JENKINTOWN

AFC Fitness -balacynwyd

CONTACT

DIRECTIONS

EMPLOYMENT

NEWSLETTER

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AFC Fitness

PROGRAMS / PERSONAL TRAINING / PHOTOS / AQUATICS / TENNIS / MIND/BODY / KID'S PROGRAMS / NUTRITION / BASEBALL & SOFTBALL / PRO SHOP

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PERSONAL TRAINING
Personal Training is not just for athletes. It is not just about having bigger arms or a thinner waist. Personal training is a way for you to get the individual attention, motivation and guidance that you need to perform, look and feel your best.

When it comes to Personal Training, it should be just that, "personal." Our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from those goals. And, we will help you to maximize your results by focusing your time and effort to be as efficient and productive as possible.

Our training principles are based on factual, proven information. No Myth. No Theory. No Fluff. Just Facts. That's why no matter who you are, no matter what your background is, and no matter what your goals are, we can build a plan for you. We will get you where you want to go, faster and safer. Guaranteed.

Your personal training analysis and plan will include:

Fitness Test
An assessment of your present fitness level including body measurement, body fat testing, resting heart rate, body fat, flexibility, muscular strength and endurance, cardiovascular endurance, and restructuring of your current fitness system.

Nutritional Consultation
Our nutritionist can help you develop a personal fitness plan for healthy eating and weight management. You will:
  • Learn to eat right
  • Make wise food choices
  • Lose weight and keep it off
  • Reach your goal weight safely
  • Learn how to work with your busy schedule and still eat healthy. Also, learn the importance of balance in your diet and how to get it.

Regular Re-Evaluations
Maintenance plans and regular re-evaluations can be scheduled with your personal trainer every 6-8 weeks as needed.
 
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MEET OUR PERSONAL TRAINERS


MATT SCHOELL - FITNESS MANAGERCARLOS BRADLEYTERRENCE GILLANNIE MITCHELL, Spin DirectorSUZY BURMESTERKATE ROSEN & DERRICK HOWIE
ANTOWINE GRAHAMCHARLES NEWSOMEJohn Rickards RD, LDNCRYSTAL HAMILTONJEREMY BRODOVSKYAPRIL PRICE
CLAIRE WILLIAMSJERRY WASHINGTONANGEL HUNTERVIKTORIYA SHKOLNASYLVIE RUSSORENEE GANT
DAVID CHARNYANDI SILVER

FEATURED TRAINER
KATE ROSEN & DERRICK HOWIEKATE ROSEN & DERRICK HOWIE

KATE ROSEN

NASM Certified Personal Trainer, Spinning Certified

Kate has been training for over seven years and is dedicated to helping her clients achieve their fitness and weight goals. Kate has designed fitness programs for beginners to athletes and is skilled at pushing people to work hard and effectively.

Kate has run track on the collegiate level, competed in marathons and triathlons. As a mother of two young children, she understands that being active must be a priority and a commitment. In addition to personal training, Kate teaches Spinning and Core Strength classes.


DERRICK HOWIE

AAAI/ISMA Mat Pilates I
AAAI/ISMA Yoga INstructor
AAAI/ISMA Advance Personal Fitness Instructor
AAAI/ISMA Aqua Phase II
AAAI/ISMA Fitness Facility Director
Women's Health Issues Certification

 
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AFC - BALA CYNWYD
AFC Bala Cynwyd provides comprehensive health and wellness opportunities in our 110,000 square-foot facility. With the most indoor tennis in the Philadelphia region, a state of the art fitness center and over 100 group fitness classes a week, AFC is truly the fitness center that has it all!



FACILITY FACTS
GYM LOCATION: MAP IT!
601 Righters Ferry Road
Bala Cynwyd, PA 19004
Phone: 610.664.6464
Fax:
610.664.6631
Email Us
CLUB HOURS:
Monday - Friday: 5:30am - 10pm
Saturday: 7am - 6pm
Sunday: 7am - 6pm
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CHERRY HILL / BALA CYNWYD / PHILADELPHIA / JENKINTOWN / Sitemap

601 Righters Ferry Road    Bala Cynwyd, PA 19004    P: 610.664.6464     F: 610.664.6631     EMAIL
CLUB HOURS:   Monday - Friday: 5:30am - 10pm   Saturday: 7am - 6pm   Sunday: 7am - 6pm

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