PROGRAMS
We offer several programs to meet and exceed all of your fitness needs. No matter what fitness level, AFC Bala Cynwyd has what you need to be your best! |
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AEROBICS We boast twice as many classes as over half of the city's health centers! That means you have no excuse for not working out. We have two spacious aerobics studios featuring a specially designed suspended hardwood floor that reduces stress on your joints, making your workout safer and more enjoyable. From Step to Kickboxing, Forza, IntenSati to Body Pump, we have everything. |
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SPINNING Spinning is a unique indoor stationary cycling program created in the 1980s by world-class cyclist Jonathan Goldberg, a.k.a. "Johnny G." This efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete mind/body exercise routine. Participants use specially designed Johnny G Spinner® stationary bikes, manufactured by Schwinn®. Put the pedal to the metal in our state of the art Spinning Studio complete with black lights for ambience, a kick-butt stereo system, and fans to keep you cool while you sweat and spin your body into shape. We feature several levels of Spinning including instructional classes for first-timers and higher intensity rides for professionals. Rides include: Beginner Spin, Senior Spin, Endurance Spin, Strength, and Race Day Spin Rides. |
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AQUATIC FITNESS Find new strength in one of our two heated therapy pools. Get motivation and try our instructed water classes like Aqua Cardio Kickbox, Aqua Interval and W.E.T. Program! LEARN MORE ABOUT OUR AQUATICS PROGRAMS |
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MIND BODY SPIRIT Let the spirit move you with a wide variety of alternative and meditative training programs. You'll achieve a perfect balance between body, mind, and soul with classes like Power Yoga, plus Mat and Allegro Pilates and Tai Chi. LEARN MORE ABOUT MIND BODY SPIRIT |
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PERSONAL TRAINING Personal Training is not just for athletes. It is not just about having bigger arms or a thinner waist. Personal training is a way for you to get the individual attention, motivation and guidance that you need to perform, look and feel your best. Personal training is about RESULTS! When it comes to Personal Training, it should be just that, "personal." Our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from those goals. And, we will help you to maximize your results by focusing your time and effort to be as efficient and productive as possible. Our training principles are based on The National Academy of Sports Medicine (NASM). No Myth. No Theory. No Fluff. Just Facts. It is through this scientific approach that you will apply what you learn to the functioning of your every day life. Core training, strength training, and power training are examples of strategies used to empower you to achieve success. That's why no matter whom you are, no matter what your background is, and no matter what your goals are, we can build a plan for you. We will get you where you want to go, faster and safer. Guaranteed. With over 30 Nationally Certified Personal Trainers, you, the customer, have many options. Whether training one on one, or training in a small group, allow our diverse and talented staff to work with you every step of the way! To learn more about the trainers or to schedule a complimentary re-evaluation, call our Fitness Manager, Matt Schoell, at 610.664.6464 ext. 1319 or email MSchoell@aquahab.com. MEET OUR PERSONAL TRAINING TEAM |
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SENIOR FITNESS AFC Bala Cynwyd offers several Group fitness classes designed for the older adult, including those in our "Fit for Life" series. We also have several aquatic classes perfect for relieving stress on joints while building strength and endurance. For more information about senior fitness, please contact Barb Isaacs: bisaacs@aquahab.com or call 610-664-6464 x1310 |
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REHABILITATIONWith four locations in the tri-state area, AquaHab Physical Therapy offers the most advanced aquatic and land therapies available today. The size and scope of our three facilities is virtually unmatched. AquaHab Physical Therapy utilizes nearly one million gallons of water to aid in recovery of all orthopedic problems regardless of severity. From acute, post-operative loss of function to chronic and painful conditions, the water properties help the clients perform easier and more efficiently until they are land ready. Each facility has a deep water pool to enable faster recovery, and a warm water (94°) pool to relax muscles and create an inviting environment for therapist/patient contact. LEARN MORE ABOUT AQUAHAB PHYSICAL THERAPY |
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WEIGHT MANAGEMENT AFC offers a Full Menu of Weight Management solutions.
NEW! NUTRITION COUNSELING HEALTH INSURANCE BENEFIT! Blue Cross is now offering a Nutrition Counseling Benefit with a participating Registered Dietitian at NO COST TO YOU!! To schedule a complimentary consultation with an AFC Registered Dietitian call 610-664-6464, voicemailbox 1355 oremail us at nutrition@aquahab.com. LEARN MORE ABOUT NUTRITION |
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ADULT & YOUTH TENNIS HPTA's world-class coaching staff, under the leadership of director Charles Wheeler, excels at teaching players of all ages and levels from the beginner to the more seasoned tournament players. Our mission is to provide each player with the opportunity to learn, improve, and compete, all in a fun and positive atmosphere. HPTA offers a comprehensive training program that focuses on technical stroke development, footwork, match strategy, point play, and tennis-specific physical conditioning to create well rounded tennis players. HPTA has a tennis experience for everyone. Adult Programs - Led by Adult Tennis Director Rob Isaacs; HPTA offers clinics, lessons, men's and women's singles and doubles leagues, round robins, cardio tennis, inter and intra club tournaments and so much more. Junior programs - Starting at 3 years old up to 18; HPTA has what your child needs to expand and grow their tennis skills and knowledge. Quickstart, 10 and Under Tennis, Super Squads for those starting tournaments, High School Squads for the high school player, High Performance Squads for our elite tournament players, lessons, round robins, tournaments and more. Summer Camp Programs at AFC and St. Joseph's University - HPTA's summer camp is an extension of the highly successful academy programs that we offer throughout the year at our indoor facility, AFC. We offer programs for both adults and juniors with flexible weekly sessions that allow you to create a summer schedule that is perfect for you and your family. HPTA must limit all program sizes in order to uphold the integrity of our programs. Because of the growing popularity of our camps, we encourage you to sign up early to reserve your spot. For more information regarding participation in any of our programs, please feel free to contact the tennis office at 610-664-3242 or info@hpta-riverside.com. To visit our website - please click here www.hpta-riverside.com LEARN MORE ABOUT OUR TENNIS PROGRAMS Take a peek at the new Summer 2013 Brochure! |
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