|
|
 |
 |
What sets our facility apart from the area's top fitness clubs is our aquatics program. We have two sparkling indoor heated pools and offer a variety of rehabilitative and aerobic activity in each. Take a look at what we have to offer.
|
|
 |
|
|
| |
8 - 9a
Step Sensation |
6:30-7:30a
HydroPump |
|
6:30-7:30a
Deep H2O Challenge |
7:30-9a
Open Swim |
6:30-7:30a
AquaABs |
8-9a
AquaPump |
9-10a
YogaAfloat |
7:30-9a
Open Swim |
7:30-9a
Open Swim |
7:30-9a
Open Swim |
9-10a
Therapy ONLY |
7:30-9a
Open Swim |
9-10a
Therapy |
| |
9-10a
Therapy ONLY |
9-10a
Therapy ONLY |
9-10a
Therapy ONLY |
10-2p
Open Swim |
9-10a
Therapy ONLY |
10-1p
Open Swim |
10-1p
Kids Swim |
10-12p
Open Swim |
10-2p
Open Swim |
10-12p
Open Swim
|
|
10-12p
Open Swim |
|
| |
11-12p
WET Program |
|
11-12p
WET PRogram |
|
12-1p
Therapy ONLY |
1-3p
KIDS Swim ONLY |
| |
12-1p
Therapy ONLY |
2-3p
Adult ONLY Swim
|
12-1p
Therapy ONLY |
2-3p
Twinges & Hinges
|
1-6p
Open Swim |
|
| |
1-5:30p
Open Swim |
2-3p
Twinges & Hinges
|
1-5:30p
Open Swim |
2-3p
Adult ONLY Swim
|
|
|
| |
5:30 - 6p
Therapy ONLY |
3-6:30p
Open Swim
|
5:30 - 6p
Therapy ONLY |
3-5:30p
Open Swim |
4-5p
Hinges & Twinges |
|
| |
6-7p
Open Swim |
6:30-7:30p
AquaStep |
6-7:15p
Open Swim |
5:30 - 6p
Therapy ONLY |
|
|
| |
7-8p
H2O Challenge |
7:30-8:30p
Yoga Afloat |
7-8:15p
Adult ONLY
Therapy Pool
|
6-8p
Adult ONLY
Swim |
|
|
| |
|
|
7-8p
Aqua
Endurance |
7-8p
AQUA Endurance |
|
|
|
|
|
|
|
|
| |
For more information about aquatic therapy, or to register for swimming lessons, please contact us at VBatsford@aquahab.com
All Ages
Parents have the option of accompanying their child in the water. This program gets your younger ones water adjusted while you have fun with them in the water, making a great time for parent to bond with their child.
Beginner 1
- Individual may be fearful. They can't swim on their own in more than 10 feet of water and may need flotation device. Individuals will learn water adjustment skills and will learn to propel themselves on their front and back.
Beginner 2
- Individual can swim 20 feet on their own without flotation device and can do rhythmic breathing. Individuals will learn rotary breathing, and elementary backstroke.
Intermediate 1
- Individual can swim 50 feet without help, can do rotary breathing, some backstroke, elementary backstroke, breastroke kick for two lengths of pool, and tread water for 1 minute. Individual will increase endurance on front and back crawl, treading water, and will learn the breaststroke and sidestroke kick.
Intermediate 2
- Individual can swim freestyle, backstroke, elementary backstroke, breastroke kick for two lengths of pool, and tread water for one minute. Individual will increase endurance, perfect breastroke and learn the dolphin kick.
Advanced
- Must complete all level 2 intermediate skills, plus breastroke and dolphin kick. Individual will learn butterfly and competitive turns.
Single Session
½ hour member $25
½ hour non-member $30
Package Price
8 sessions
Member Rate $140
Non-member rate $180
8 session Semi-Private Rates ( 2 children )
Package 1/2 hour Semi - Private Member - $220
Package 1/2 hour Semi - Private Member - $240
For more information about aquatic therapy, or to register for swimming lessons, please contact us at VBatsford@aquahab.com
|
|
 |
|
|
|
|