NUTRITION TIPS
Ready to tackle your nutritional goals?

Welcome, Courtney Schoepe
Courtney Schoepe is a Registered Dietitian and licensed in Pennsylvania. She completed her undergraduate education at the University of Richmond in Richmond, VA in 2002, where she received a Bachelor's of Science degree in Health Science. After completing college, she moved back home to Broomall, PA and started the path toward her true career goal of becoming a Registered Dietitian. She began a graduate program at Immaculata University in Malvern, PA for Nutrition Education. Through her graduate education, she completed a Dietetic Internship through Immaculata at both Girard Medical Center in North Philadelphia and the Hospital of the University of Pennsylvania in Philadelphia. She has previously worked at Lankenau Hospital in Wynnewood, PA, where she gained knowledge in the clinical realm of dietetics. She will be receiving her Master's of Arts in Nutrition Education in December 2007.

Nutrition Services
15 minute complementary
Take advantage of your COMPLEMENTARY nutrition session Learn helpful tips and determine what nutrition service is right for you!

1 hour Private Session
($80/member; $100/non-member)

Learn the fundamental principles of nutrition and healthy eating habits.
Assessment of your current diet and medical history.
Estimation of your current nutritional needs.
Establish realistic goals & determine the best pathway to achieve your goals.
Meal Planning Package ($325/member; $425/non-member)
Learn how to make lifestyle changes and create eating habits to move towards a healthier version of you!
Individualized meal plan provided to help you lose weight, control chronic conditions, & reduce disease risk
Set realistic goals and learn practical ways to achieve those goals

Includes: Food Journal, Dietary Intake Analysis, 7-day Meal Planning Guide, & 4 visits with the RD

Meal Planning Package
($325/member; $425/non-member)

Learn how to make lifestyle changes and create eating habits to move towards a healthier version of you!
Individualized meal plan provided to help you lose weight, control chronic conditions, & reduce disease risk
Set realistic goals and learn practical ways to achieve those goals

Includes: Food Journal, Dietary Intake Analysis, 7-day Meal Planning Guide, & 4 visits with the RD

Weight Maintenance Packages
(six visits/$300; 12 visits/$540)

Learn how to make healthy lifestyle changes, eat healthy, and exercise.
Receive consistent motivation and track your progression toward your nutrition & fitness goals.
Receive useful nutritional information specific to your needs
Participants may choose from a package of six or twelve 30-minute nutrition consultations.

Sports Nutrition Package
($200/member; $300/non-member)

Maximize your athletic performance!
Learn what foods and supplements will enhance muscle growth and muscle recovery with a sports nutrition program designed for you.

Includes: Food Journal, Pre/Post Exercise Nutrition Program, Dietary Intake Analysis, & 3 visits with the RD

Dietary Intake Analysis
(30 minute session: $50/member; $70/non-member)

Estimation of your current nutritional needs
Provide a 24-hr food recall and receive nutrient analysis to see if you are meeting your calorie, macro and micronutrient needs.
NEW! Dietary Supplements by DaVinci

AFC is proud to offer DaVinci Dietary Supplements. Sold only through healthcare professionals, DaVinci's products are as natural as possible and are guaranteed to contain no artificial flavorings, preservatives, colors, sweeteners or other foreign agents unless otherwise stated on our labels. Each lot of tablets or capsules is carefully assayed to be sure they meet our product specifications. These assays are available upon request.

NOTE: Products are available for purchase on-site at the Bala Bynwyd location, but any AFC member can purchase products through the DaVinci website (below).

DaVinci Research:
DaVinci's research focuses on the complex relationships that exist among nutrients and the latest advancements in nutrition therapies to develop and produce some of the most significant products available to Holistic Practitioners. DaVinci Laboratories' extensive research into the exciting properties of N,N-Dimethylglycine (DMG) has been unparalleled. The company has been awarded four patents for DMG's beneficial effect in the areas of immune response and cell support. Our Research and Development Department is under the direction of a Ph.D. Nutritional Biochemist.