GROUP FITNESS
AEROBICS
We boast twice as many classes as over half of the city's health centers! That means you have no excuse for not working out. We have two spacious aerobics studios featuring a specially designed suspended hardwood floor that reduces stress on your joints, making your workout safer and more enjoyable. From Step to Kickboxing, Forza, IntenSati to Body Pump, we have everything.
SPINNING
Spinning is a unique indoor stationary cycling program created in the 1980s by world-class cyclist Jonathan Goldberg, a.k.a. "Johnny G." This efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete mind/body exercise routine. Participants use specially designed Johnny G Spinner® stationary bikes, manufactured by Schwinn®.
Put the pedal to the metal in our state of the art Spinning Studio complete with black lights for ambience, a kick-butt stereo system, and fans to keep you cool while you sweat and spin your body into shape. We feature several levels of Spinning including instructional classes for first-timers and higher intensity rides for professionals. Rides include: Beginner Spin, Senior Spin, Endurance Spin, Strength, and Race Day Spin Rides.
PERSONAL TRAINING
Personal Training is not just for athletes. It is not just about having bigger arms or a thinner waist. Personal training is a way for you to get the individual attention, motivation and guidance that you need to perform, look and feel your best. Personal training is about RESULTS!
When it comes to Personal Training, it should be just that, "personal." Our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from those goals. And, we will help you to maximize your results by focusing your time and effort to be as efficient and productive as possible.
Our training principles are based on The National Academy of Sports Medicine (NASM). No Myth. No Theory. No Fluff. Just Facts. It is through this scientific approach that you will apply what you learn to the functioning of your every day life. Core training, strength training, and power training are examples of strategies used to empower you to achieve success. That's why no matter whom you are, no matter what your background is, and no matter what your goals are, we can build a plan for you. We will get you where you want to go, faster and safer. Guaranteed.
With over 30 Nationally Certified Personal Trainers, you, the customer, have many options. Whether training one on one, or training in a small group, allow our diverse and talented staff to work with you every step of the way! To learn more about the trainers and to schedule a complimentary reevaluation call our Fitness Manger at 610-664-6464 X1319.
WEIGHT MANAGEMENT
AFC offers a Full Menu of Weight Management solutions.
- Meal Planning
- Nutrition Counseling
- Sport’s Specific Nutrition
- Dietary Intake analysis …and more
NEW! NUTRITION COUNSELING HEALTH INSURANCE BENEFIT!
Blue Cross is now offering a Nutrition Counseling Benefit with a participating Registered Dietitian at NO COST TO YOU!!
To schedule a complimentary consultation with an AFC Registered Dietitian call 610-664-6464, voicemailbox 1355 oremail us at nutrition@aquahab.com.
AQUATIC FITNESS
Find new strength in one of our two heated therapy pools. Get motivation and try our instructed water classes like Aqua Cardio Kickbox, Aqua Interval and W.E.T. Program!
MIND, BODY, SPIRIT
Let the spirit move you with a wide variety of alternative and meditative training programs. You'll achieve a perfect balance between body, mind, and soul with classes like Power Yoga, plus Mat and Allegro Pilates and Tai Chi.
SENIOR FITNESS
AFC Bala Cynwyd offers several Group fitness classes designer for the older adult, including those in our “Fit for Life” series. We also have several aquatic classes perfect for relieving stress on joints while building strength and endurance. For more information about senior Fitness, contact Mat Schoell: mschoell@aquahab.com or call 610-664-6464 x1319
REHABILITATION
Welcome to AquaHab Physical Therapy!
With four locations in the tri-state area, AquaHab Physical Therapy offers the most advanced aquatic and land therapies available today.
If you are suffering from joint or muscle pain or stiffness from surgery, you owe it to yourself to get the best care possible. More than 1,000 area physicians have referred patients of all ages to our facilities. The Center accepts workman's compensation, auto and personal insurance, major medical, and Medicare.
The size and scope of our three facilities is virtually unmatched. AquaHab Physical Therapy utilizes nearly one million gallons of water to aid in recovery of all orthopedic problems regardless of severity. From acute, post-operative loss of function to chronic and painful conditions, the water properties help the clients perform easier and more efficiently until they are land ready. Each facility has a deep water pool to enable faster recovery, and a warm water (94°) pool to relax muscles and create an inviting environment for therapist/patient contact.
To make the transition from therapy to a regular exercise routine a smooth one, each site is also home to The Aquatic and Fitness Center offering a wide range of group exercise classes, the latest in cardiovascular and strength equipment and a knowledgeable and friendly staff.
Our Mission
AquaHab Physical Therapy will do whatever it takes to meet your needs. Our staff is dedicated to providing the highest quality service available. We strive to:
- Promote the best possible outcome through attention to detail, superior service, and goal-oriented programming.
- Provide clean, organized and well-run facilities.
- Offer motivational support and contagious enthusiasm for our patients.
- Meet and exceed every patient's expectations.
For more information contact Tracy at trichards@aquahab.com
ADULT & YOUTH TENNIS
Kevin Ryan Total Tennis is dedicated to teaching the “Total Tennis Player.” Our philosophy is built on the idea that success in tennis is not just about winning and losing it is also about the process of acquiring mental and physical skills that help one to be truly successful on and off the court. Our junior programs focus on developing character by emphasizing hard work, discipline, fortitude and perseverance in a fun environment. We ensure our staff pros are able to be role models of good moral behavior and tennis etiquette. We try to motivate students towards great performance (performance goals), which ultimately leads to achieving outcome-related goals (tournament wins, rankings etc.).
At KRTT, we have developed teaching systems that focus on the tactical, technical, physiological and psychological components of playing a TOTAL GAME. The use of innovative educational systems allows our students to learn through both traditional and discovery learning approaches. We believe the discovery learning approach enhances both the learning and the decision-making process.
Lastly, KRTT’s “game-based” model of teaching specializes in teaching the technical and tactical aspects concurrently to achieve a well-rounded player. We believe that teaching the physiological and psychological components of tennis will enhance and support good technique and a well–developed tactical approach to competition. We strive to design cutting-edge curriculums that combine the above components so our junior players become TOTAL PLAYERS!
For more information email Kevin Ryan at kryan@aquahab.com
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