AQUATICS

	Family Swim Hours 7 Days a Week: 2:00-4:00pm *Summer Hours begin July 1st: Monday through Friday: 2:00pm - 4:00pm Saturday & Sunday: 12:00pm – 2:00pm

What sets our facility apart from the area's top fitness clubs is our outstanding and comprehensive aquatics program. We have 3 sparkling indoor heated pools and offer a variety of rehabilitative and aerobic activities.

SWIM CLUB & CLINICS (seasonal – contact us for session dates):
SWIM CLUB (5 to 12 yrs old): Swim Club is a non competitive prep course for all children who wish to eventually be on a competitive swim team or just want further instruction on proper stroke mechanics and more. The benefits of being on a 'team' minus the pressure!

• 8 team practices:
• 75 minutes per practice
• Member - $200, Non Member - $215
• Call 856-751-5177 and ask for Nick Sampson or Jeanne Gray

SWIM MECHANICS CLINIC: With Proper Mechanics Comes SPEED! AFC Swim Mechanics offers an organized team that works on developing mechanics and turns. This program is not about endurance and lap swimming, but rather to properly develop young swimmer's stroke techniques and proper turns.

• 6-Week Session with Coach Chris Howie
• Tuesday & Thursday Nights
• 6-10 years: 7:15-8:00pm
• 11-14 years: 8:00-9:15pm
• Cost per Swimmer: $130

PLEASE NOTE: This is not a session of swimming lessons. This is for competitive swimmers who are looking to improve their mechanics. Call 856-751-5177 and ask for Nick Sampson or Jeanne Gray Early Morning Adult Swim Club Swim program geared towards USA Master's Swim Training, triathlete swim training and morning workout warriors. Workouts will be competitive-style training and will include work on all four competitive strokes. Workouts will also be tailored to work with individual's goals as discussed with coaching staff.

• Tuesday & Thursday mornings, 5:30am -7:00am
• Ages: High School and Up
• Members Cost: $20/month, Non-members: $40/month
• Locker Rooms Available
• Call 856-751-5177 and ask for Nick Sampson or Jeanne Gray

CPR & LIFEGUARDING COURSES
NEW LIFEGUARD/CPR/FIRST AID:
$250 per person
Max 10 participants
Call for Session Dates: 856-751-5177

CPR RENEWAL COURSE:
$45 per person
Max 15 participants
Call for Session Dates: 856-751-5177


SWIM LESSONS (year-round):
Water Babies (6 to 36 months)
Parents must accompany child into the water. This program gets your younger ones water adjusted while you have fun with them in the water, making a great time for parent to bond with their child.

• 8 half hour group classes
• Member - $100
• Non Member - $125.

Private Swim Lesson Prices – (For All Ages)
Private Lessons consist of 1 patron per instructor and you must sign up with instructor before first payment. For families with more than one child, they will receive a 10% discount on each additional child after the eldest. For more information or to register for swimming lessons, please contact us at nsampson@aquahab.com.

• Package of 8 half hour Lessons
• Member - $170
• Non Member - $190
• Half hour private lesson - $28

AQUATIC CLASSES (year-round):
Aquatic Classes feature all different versions of land classes, done in the pool – aquatic classes are suitable for all ages and fitness levels.

Water Aerobics – this fun water aerobics workout teaches you to use water as a powerful gym. You'll mimic sports workouts and exercises in the water, such as running, biking, weight lifting and kick-boxing, without impact or wear and tear on your joints!

Aqua Boot – Water Aerobics kicked up a notch with elements of traditional land-based 'boot camp.'

Hydro-Pilates – Mind, Body, Water? It's true in this fusion of all three. Experience elements of Pilates during this energizing aqua workout.

Water Pyochi – Pyochi offers a soothing blend of Yoga, Pilates and Tai Chi held in our 92 degree therapy pool. Who knew exercise could be so relaxing?

Water Interval – In this class you will rotate through challenging intervals of cardio and strength.

Easy Does It – Perfect for those who will benefit from gentle and relaxing movements to keep joins fluid and relaxed.

Aqua Circuit – This class offers the cardio of regular water aerobics with the added elements of band training to increase strength.

A.A.R.P (The Arthritis Program)* Aquahab Physical Therapy is the proud sponsor of AARP. The program provides gentle movements and activities under the guidance of trained personnel to help increase mobility, muscle strength, and stamina. This class is held in our 92-degree therapy pool. Pre-registration is required as enrollment is limited. Fee required.


POOL RENTALS:
Cherry Hill AllSports offers a 22 meter, four lane lap swimming pool available for rental by your team, swim club, or for private use. Rental time availability is based on seasonal use and scheduled activities. Please contact Nick Sampson to discuss pool rentals. 856-751-5177 x1221