GROUP FITNESS
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SEARCH FOR CLASSES
Use the form below to search for a specific class. Or click on "Full Schedule" above to see our full class schedule. |
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NEW! XM (Extra Mile) Small Group Training XM Classes at FFbyAFC Offer the latest in Fitness Trends combined with tried-and-true methods used in boot camps, military training, and more! Kettlebells, TRX Suspension Training, Battling Ropes, Agility Drills, and other techniques will combine to give you a "hardcore" workout beyond your expectations! Warning: highly addictive! For more info, contact Lucy Kemp: lkemp@aquahab.com |
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TODAYS CLASS SCHEDULE
FULL SCHEDULE
MIND, BODY, SPIRIT
TAI CHI - AT ESTERBROOK - 9:00am - Studio A
YOGA - 9:00am - Studio B
GENTLE YOGA - 10:15am - Studio B
CARDIO
ZUMBA - 9:30am - Studio A
SPINNING - 9:30am - Spin Studio
WEIGHT TRAINING
MAJOR MUSCLE - 8:30am - Studio A
CROSS TRAINING
ADVANCED STEP - 10:30am - Studio A
FULL SCHEDULE
MIND, BODY, SPIRIT
TAI CHI - AT ESTERBROOK - 9:00am - Studio A
YOGA - 9:00am - Studio B
GENTLE YOGA - 10:15am - Studio B
CARDIO
ZUMBA - 9:30am - Studio A
SPINNING - 9:30am - Spin Studio
WEIGHT TRAINING
MAJOR MUSCLE - 8:30am - Studio A
CROSS TRAINING
ADVANCED STEP - 10:30am - Studio A
