MIND BODY SPIRIT
The Mind Body Spirit segment at Future Fitness Powered by AFC is one of the most progressive programs in the area. Let the spirit move you with a wide variety of alternative and meditative training programs. You'll achieve a perfect balance between body, mind, and soul with classes like Athletic, Hatha, and Anusara Yoga, plus Mat Pilates, Meditation, and Stretch. Free demonstrations available!Mind/Body Group Fitness Classes Include:
Core Fusion - a fusion of Yoga and Pilates - all levels
Mat Pilates - method of exercise focusing on core and postural muscles to help condition the body evenly and that are essential for supporting the spine.- all levels
Tai Chi - a system using chi or vital force to improve overall health - all levels
Yoga/Hatha Yoga - total mind body practice using postures, breath, and deep relaxation- all levels
Vinyasa Yoga - flowing non-stop movement - intermediate level
Athletic Yoga - a step above vinyasa, adding pushups, lunges making a more vigorous class - intermediate level
Yoga/Pilates - a fusion of Yoga and Pilates - all levels
For information on Mind/Body programs at Future Fitness, please email Program Director Lucy Kemp: lkemp@aquahab.com
