PERSONAL TRAINING

	"TAKE CHARGE" INTRO TO TRAINING PROGRAM As a valued member, you are entitled to 1 FREE Personal Training Session per month. But in order to really get your Fitness Routine started, we highly suggest you take advantage of the highly affordable – and effective – Take Charge Program. It is THE BEST way to learn what Personal Training can do for you! 1-Hour Program Development & Fitness Evaluation 5 Half-Hour Personal Training Sessions $100 Off Gift Cert Towards Future Training Upon Program Completion! For details, please contact Fitness Manager, Teddy Bythewood: 856-857-0333 x1553 teddyb@aquasid.com

	NEW! XM (Extra Mile) Small Group Training XM Classes at Future Fitness Offer the latest in Fitness Trends combined with tried-and-true methods used in boot camps, military training, and more! Kettlebells, TRX Suspension Training, Battling Ropes, Agility Drills, and other techniques will combine to give you a "hardcore" workout beyond your expectations! Warning: highly addictive! For more info, contact Lucy Kemp: lkemp@aquahab.com

Did You Know?
As a valued Future Fitness, you are entitled to 1 hour of personal training each month! Schedule your session at the Front Desk today!

Available Programs:
TAKE CHARGE INTRO TRAINING PROGRAM
ONE-ON-ONE TRAINING
SMALL GROUP TRAINING
SPORT-SEPCIFIC TRAINING
180 TEAM WEIGHT LOSS CHALLENGE & MORE!

FREE MONTHLY PERSONAL TRAINING.
1 HOUR PER MONTH PER MEMBER
Future Fitness is the ONLY club that offers you free personal training!

Personal Training is not just for athletes. It is not just about having bigger arms or a thinner waist. Personal training is a way for you to get the individual attention, motivation and guidance that you need to perform, look and feel your best.

When it comes to Personal Training, it should be just that, "personal." Our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from those goals. And, we will help you to maximize your results by focusing your time and effort to be as efficient and productive as possible.

Our training principles are based on factual, proven information. No Myth. No Theory. No Fluff. Just Facts. That's why no matter who you are, no matter what your background is, and no matter what your goals are, we can build a plan for you. We will get you where you want to go, faster and safer. Guaranteed.

Your personal training analysis and plan will include:

Fitness Test
An assessment of your present fitness level including body measurement, body fat testing, resting heart rate, body fat, flexibility, muscular strength and endurance, cardiovascular endurance, and restructuring of your current fitness system.

Nutritional Consultation Our nutritionist can help you develop a personal fitness plan for healthy eating and weight management.

You will: Learn to eat right
Make wise food choices
Lose weight and keep it off
Reach your goal weight safely
Learn how to work with your busy schedule and still eat healthy. Also, learn the importance of balance in your diet and how to get it.

Regular Re-Evaluations
Maintenance plans and regular re-evaluations can be scheduled with your personal trainer every 6-8 weeks as needed.

For more information on beginning a Personal Training Program, please contact Fitness Manager Teddy Bythewood: 856-857-0333 x1553

180 Degree Team Weight Loss Challenge
1 Trainer. 3 teammates.
2x per week for 10 weeks.

How it works: you and two buddies form a team and train twice per week for 10 weeks. Under the guidance of your Trainer, whichever team loses the most weight (in lbs) in ten weeks wins $150 Visa Gift Cards for each teammate!

There is also a prize for the individual who loses the most weight in pounds.

For more information on the 180 Challenge, please contact Fitness Manager Teddy Bythewood: 856-857-0333 x1553.