What sets our facility apart from the area's top fitness clubs is our aquatics program. We have a sparkling indoor heated pool and offer a variety of rehabilitative and aerobic activities. The pinnacle of our aquatic programs is W.E.T., sponsored by The Aquatic and Fitness Center and the Arthritis Foundation.
The P.A. Chapter of the Arthritis Foundation, in conjunction with the Center For Aquatic Rehabilitation are proud co-sponsors of The Arthritis Foundation W.E.T. Program.
The Arthritis Foundation is a recreational program designed specifically for people with arthritis. The program provides gentle movements and activities under the guidance of trained personnel to help increase mobility, muscle strength, and stamina. Pre-registration is required as enrollment is limited. All personnel that conduct the sessions are certified through the Arthritis Foundation.
If you want to participate in this special program, please e-mail us at pbubnis@aquahab.com
Water Babies
- Parents must accompany child into the water. This program gets your younger ones water adjusted while you have fun with them in the water, making a great time for parent to bond with their child.
Beginner 1
- Individual may be fearful. They can't swim on their own in more than 10 feet of water and may need flotation device. Individuals will learn water adjustment skills and will learn to propel themselves on their front and back.
Beginner 2
- Individual can swim 20 feet on their own without flotation device and can do rhythmic breathing. Individuals will learn rotary breathing, and elementary backstroke.
Intermediate 1
- Individual can swim 50 feet without help, can do rotary breathing, some backstroke, elementary backstroke, breastroke kick for two lengths of pool, and tread water for 1 minute. Individual will increase endurance on front and back crawl, treading water, and will learn the breaststroke and sidestroke kick.
Intermediate 2
- Individual can swim freestyle, backstroke, elementary backstroke, breastroke kick for two lengths of pool, and tread water for one minute. Individual will increase endurance, perfect breastroke and learn the dolphin kick.
Advanced
- Must complete all level 2 intermediate skills, plus breastroke and dolphin kick. Individual will learn butterfly and competitive turns.
Length of session
|
First Child |
Additional Children(10% discount) |
| ½ hour session (1yr-5yrs) |
$100.00 |
$90.00 |
| 45 minute session (6yrs-Adult) |
$125.00 |
$112.50 |
| ½ hour Private Lessons All Ages |
$21.00 |
Packages of 8 - $150.00 |
Length of session
|
First Child |
Additional Children(10% discount) |
| 1/2 hour session (1yr-5yrs) |
$125.00 |
$112.50 |
| ½ hour Private Lessons All Ages |
$25.00 |
Packages of 8 - $170.00 |
Private Lessons consist of 1 lesson per person and you must sign up with instructor before first payment.
For families with more than one child, they will receive a 10% discount on each additional child after the eldest.
For more information or to register for swimming lessons, please contact us at pbubnis@aquahab.com.
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