CARDIO
INTERVAL SPIN®
TIME: Sunday, 8:30am to 9:30am
INSTRUCTOR: Alt. Instructors
ROOM: Spin Studio
LEVEL: All
An interval spin workout blends aerobic and anaerobic intensities as a means of training your heart how to safely recover from the inevitable stressors of daily life. Speaking of inevitable...burning calories in this class is a given.

CARDIO
INTERVAL SPIN®
TIME: Sunday, 9:30am to 10:30am
INSTRUCTOR: Alt. Instructors
ROOM: Spin Studio
LEVEL: All
An interval spin workout blends aerobic and anaerobic intensities as a means of training your heart how to safely recover from the inevitable stressors of daily life. Speaking of inevitable...burning calories in this class is a given.

CARDIO
STEP+
TIME: Sunday, 9:30am to 10:30am
INSTRUCTOR: Seasun
ROOM: Studio A
LEVEL: Advanced
Takes choreography to new heights!

CARDIO AND WEIGHT TRAINING
30/30
TIME: Sunday, 8:30am to 9:30am
INSTRUCTOR: Dorine
ROOM: Studio A
LEVEL: All
30 minutes of Cardio and 30 minutes of Weights.

WEIGHT TRAINING
BODYPUMP®
TIME: Sunday, 10:30am to 11:30am
INSTRUCTOR: Alt. Instructors
ROOM: Studio A
LEVEL: All
Adding muscle mass is the best way to boost your metabolism (more muscle = more calories burned 24/7, even while at rest). This barbell workout will change the shape of your body. Men will see vast improvements in endurance and women will increase bone density. Real results, real fast!

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Sunday, 9:00am to 10:15am
INSTRUCTOR: Sara
ROOM: Studio B
LEVEL: All
Hatha yoga is the physical discipline of yoga emphasizing asanas (yoga poses) and pranayamas (breathing exercises). *Class will be 9:15 on 7/3 and will start at 9:00 on 7/10.

MIND, BODY, SPIRIT
MAT PILATES
TIME: Sunday, 10:30am to 11:30am
INSTRUCTOR: Eileen
ROOM: Studio B
LEVEL: All
The primary focus of this class is "core-conditioning": developing and enhancing strength and flexibility of the abs and lower back while improving muscular balance.

CARDIO
INTERVAL SPIN®
TIME: Monday, 8:30am to 9:30am
INSTRUCTOR: Chris/Mark
ROOM: Spin Studio
LEVEL: All
Will enable you to train your body to build a strong aerobic foundation and will develop the ability to set a pace and maintain it while resisting fatigue.

CARDIO
CARDIO BLAST
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: Kristin D.
ROOM: Studio A
LEVEL: All
A traditional, fat-burning hi/lo cardio workout reminiscent of the “good old days”. It works.

CARDIO
FREESTYLE STEP
TIME: Monday, 6:00pm to 7:00pm
INSTRUCTOR: Seasun
ROOM: Studio A
LEVEL: All
Simple and creative movements are performed using the step to burn calories while strengthening the heart and the legs. Want a more creative step(freestyle)? Or do you prefer a little more atheticism and challenge (Body Step)? Check the info board each week for the featured format and instructor.

CARDIO
INTERVAL SPIN®
TIME: Monday, 6:30pm to 7:30pm
INSTRUCTOR: Beth
ROOM: Spin Studio
LEVEL: All
An interval spin workout blends aerobic and anaerobic intensities as a means of training your heart how to safely recover from the inevitable stressors of daily life. Speaking of inevitable...burning calories in this class is a given. Bring it on!

CARDIO
ZUMBA®
TIME: Monday, 7:00pm to 8:00pm
INSTRUCTOR: Jaime
ROOM: Studio A
LEVEL: All
ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away. The goal is simple: we want you to experience an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate you. Not a workout - it's a party!

WEIGHT TRAINING
BODYPUMP®
TIME: Monday, 6:00am to 7:00am
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: All
Adding muscle mass is the best way to boost your metabolism (more muscle = more calories burned 24/7, even while at rest). This barbell workout will change the shape of your body. Men will see vast improvements in endurance and women will increase bone density. Real results, real fast!

WEIGHT TRAINING
CORE FITNESS TRAINING
TIME: Monday, 9:00am to 9:30am
INSTRUCTOR: Chrissy
ROOM: Studio A
LEVEL: All
Unlike others, this workout cuts right to the chase. Dynamic movements will strengthen your core muscles while improving flexibility and balance. (1/2 hour)

WEIGHT TRAINING
BODYPUMP®
TIME: Monday, 10:30am to 11:30am
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: All
Adding muscle mass is the best way to boost your metabolism (more muscle = more calories burned 24/7, even while at rest). This barbell workout will change the shape of your body. Men will see vast improvements in endurance and women will increase bone density. Real results, real fast!

WEIGHT TRAINING
SILVER SNEAKERS® MSROM
TIME: Monday, 11:45am to 12:45pm
INSTRUCTOR: Beth
ROOM: Studio A
LEVEL: All
MSROM classes will have you moving to music through a variety of exercises designed to increase Muscular Strength, Range of Movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

WEIGHT TRAINING
STRENGTH
TIME: Monday, 5:00pm to 6:00pm
INSTRUCTOR: Lee
ROOM: Studio A
LEVEL: All
Group weight training.

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Monday, 9:30am to 10:30am
INSTRUCTOR: N/A
ROOM: Studio B
LEVEL: All
Incorporates breathing techniques with a flow of postures and ends with a period of relaxation.

MIND, BODY, SPIRIT
MAT PILATES
TIME: Monday, 10:30am to 11:30am
INSTRUCTOR: Paulette
ROOM: Studio B
LEVEL: All
The primary focus of this class is "core-conditioning": developing and enhancing strength and flexibility of the abs and lower back while improving muscular balance.

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Monday, 4:30pm to 5:45pm
INSTRUCTOR: Sara
ROOM: Studio B
LEVEL: All
Class typically starts with breathing and basic stretch, continues with balance poses, sun greetings and standing poses, and finishes on the floor.

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Monday, 5:45pm to 7:00pm
INSTRUCTOR: Sandy
ROOM: Studio B
LEVEL: All
Class typically starts with breathing and basic stretch, continues with balance poses, sun greetings and standing poses, and finishes on the floor.

CARDIO
SPIN®
TIME: Tuesday, 6:00am to 7:00am
INSTRUCTOR: Mark
ROOM: Spin Studio
LEVEL: All
Will enable you to train your body to build a strong aerobic foundation and will develop the ability to set a pace and maintain it while resisting fatigue.

CARDIO
POWER STRIKE®
TIME: Tuesday, 9:45am to 10:45am
INSTRUCTOR: Betsy
ROOM: Studio A
LEVEL: All
The essence of martial arts in its truest form - find the warrior within (and burn a ton of calories while you're at it!)

CARDIO
ZUMBA®
TIME: Tuesday, 10:45am to 11:30am
INSTRUCTOR: Mary/Rebecca
ROOM: Studio A
LEVEL: All
ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away. The goal is simple: we want you to experience an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate you. Not a workout - it's a party! 45 minutes

CARDIO
INTERVAL SPIN®
TIME: Tuesday, 6:00pm to 7:00pm
INSTRUCTOR: Heather Grutz.
ROOM: Spin Studio
LEVEL: All
Will enable you to train your body to build a strong aerobic foundation and will develop the ability to set a pace and maintain it while resisting fatigue. Calories? Sure - burn 'em off.

CARDIO
BODYCOMBAT®
TIME: Tuesday, 7:05pm to 8:05pm
INSTRUCTOR: BodyCombat Team
ROOM: Studio A
LEVEL: All
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.

CARDIO AND WEIGHT TRAINING
SILVER SNEAKERS® CARDIO CIRCUIT
TIME: Tuesday, 11:35am to 12:25pm
INSTRUCTOR: Beth
ROOM: Studio A
LEVEL: Advanced
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

CARDIO AND WEIGHT TRAINING
INTERVAL TRAINING
TIME: Tuesday, 5:00pm to 6:00pm
INSTRUCTOR: Dagmar
ROOM: Studio A
LEVEL: All
Alternating cardio and weight segments will keep your heart rate up to burn off those unwanted calories and will increase your muscile mass to build strength and stamina.

WEIGHT TRAINING
STRENGTH/PILATES FUSION/*HITT
TIME: Tuesday, 8:45am to 9:45am
INSTRUCTOR: Jen C.
ROOM: Studio A
LEVEL: All
Aerobic warm-up followed by a moderate - intense strength training workout.
*HITT: high intensity interval training. HITT is conducted on the first Tuesday of every month. This month: 2/7

WEIGHT TRAINING
BODYPUMP®
TIME: Tuesday, 6:00pm to 7:00pm
INSTRUCTOR: Beth
ROOM: Studio A
LEVEL: All
Adding muscle mass is the best way to boost your metabolism (more muscle = more calories burned 24/7, even while at rest). This barbell workout will change the shape of your body. Men will see vast improvements in endurance and women will increase bone density. Real results, real fast!

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Tuesday, 7:45am to 8:45am
INSTRUCTOR: Paulette
ROOM: Studio B
LEVEL: All
A unique and therapeutic style of hatha yoga in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics.

MIND, BODY, SPIRIT
GENTLE ANUSARA-STYLE YOGA
TIME: Tuesday, 9:00am to 10:00am
INSTRUCTOR: Sara
ROOM: Studio B
LEVEL: All
Develop, improve and enhance strength and flexibility.

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Tuesday, 10:15am to 11:15am
INSTRUCTOR: Lynne M.
ROOM: Studio B
LEVEL: All
Gentle Yoga for all Levels - Take a deep breath and relax.

MIND, BODY, SPIRIT
VINYASA YOGA
TIME: Tuesday, 4:30pm to 5:45pm
INSTRUCTOR: Hadji
ROOM: Studio B
LEVEL: All
A new addition to AFC’s Yoga program. The word Vinyasa means “breath-synchronized movement.”. In Vinyasa yoga, your teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

MIND, BODY, SPIRIT
VINYASA YOGA
TIME: Tuesday, 6:00pm to 7:15pm
INSTRUCTOR: Hadji
ROOM: Studio B
LEVEL: Advanced
A new addition to AFC’s Yoga program. The word Vinyasa means “breath-synchronized movement.”. In Vinyasa yoga, your teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

CARDIO
BODYSTEP®
TIME: Wednesday, 6:00am to 7:00am
INSTRUCTOR: Abby
ROOM: Studio A
LEVEL: All
Body Step is the stepping workout that guarantees success for novices and veterans alike. Plain and simple - plan for a fantastic workout.

CARDIO
INTERVAL SPIN®
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Heather
ROOM: Spin Studio
LEVEL: All
In an interval workout, the body is trained both aerobically and anaerobically. It allows you to test your recovery rate after bouts of high intensity. Heart rate monitor highly suggested.

CARDIO
BODYSTEP®
TIME: Wednesday, 6:15pm to 7:00pm
INSTRUCTOR: Beth/Jane
ROOM: Studio A
LEVEL: All
Body Step is the stepping workout that guarantees success for novices and veterans alike. Plain and simple - plan for a fantastic workout.

CARDIO AND WEIGHT TRAINING
INTERVAL TRAINING
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Chrissy
ROOM: Studio A
LEVEL: All
Looking to burn serious calories and have fun?

CARDIO AND WEIGHT TRAINING
INTERVAL TRAINING
TIME: Wednesday, 7:15pm to 8:15pm
INSTRUCTOR: Rachel A.
ROOM: Studio A
LEVEL: All
Alternating cardio and weight segments will keep your heart rate up to burn off those unwanted calories and will increase your muscile mass to build strength and stamina.

WEIGHT TRAINING
CORE FITNESS TRAINING
TIME: Wednesday, 9:00am to 9:30am
INSTRUCTOR: Chrissy
ROOM: Studio A
LEVEL: All
Unlike others, this workout cuts right to the chase. Dynamic movements will strengthen your core muscles while improving flexibility and balance. (1/2 hour)

WEIGHT TRAINING
BODYPUMP®
TIME: Wednesday, 4:30pm to 5:30pm
INSTRUCTOR: Laura
ROOM: Studio A
LEVEL: All
Adding muscle mass is the best way to boost your metabolism (more muscle = more calories burned 24/7, even while at rest). This true weight training workout will change the shape of your body. Men will see vast improvements in endurance and women will increase bone density. Real results, real fast!

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Wednesday, 8:00am to 9:00am
INSTRUCTOR: Rachel O.
ROOM: Studio B
LEVEL: All
Class typically starts with breathing and basic stretch, continues with balance poses, sun greetings and standing poses, and finishes on the floor.

MIND, BODY, SPIRIT
MAT PILATES
TIME: Wednesday, 9:30am to 10:30am
INSTRUCTOR: Eileen
ROOM: Studio B
LEVEL: All
The primary focus of this class is "core-conditioning": developing and enhancing strength and flexibility of the abs and lower back while improving muscular balance.

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Wednesday, 10:30am to 11:15am
INSTRUCTOR: Lynne M.
ROOM: Studio B
LEVEL: All
Class typically starts with breathing and basic stretch, continues with balance poses, sun greetings and standing poses, and finishes on the floor.

MIND, BODY, SPIRIT
SILVER SNEAKERS® YOGA STRETCH
TIME: Wednesday, 11:00am to 11:50am
INSTRUCTOR: N/A
ROOM: Studio A
LEVEL: All
YogaStretch is a blend of three Yoga styles to create a harmony of movement for the whole body. YogaStretch is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. A variety of safe and effective options designed to increase muscular endurance, flexibility and balance to improve each individual's sense of well being are offered.

MIND, BODY, SPIRIT
MAT PILATES
TIME: Wednesday, 4:45pm to 5:45pm
INSTRUCTOR: Sandy
ROOM: Studio B
LEVEL: All
Strengthen your core & lengthen your body.

CARDIO
INTERVAL SPIN®
TIME: Thursday, 6:00am to 6:50am
INSTRUCTOR: Gwen
ROOM: Spin Studio
LEVEL: All
An interval spin workout blends aerobic and anaerobic intensities as a means of training your heart how to safely recover from the inevitable stressors of daily life. Speaking of inevitable...burning calories in this class is a given.

CARDIO
BODYSTEP®
TIME: Thursday, 9:30am to 10:30am
INSTRUCTOR: Kristin D.
ROOM: Studio A
LEVEL: All
Body Step is the stepping workout that guarantees success for novices and veterans alike. Plain and simple - plan for a fantastic workout.
Note: BodyCombat on last Thursday of every month. This month: 2/23

CARDIO
INTERVAL SPIN®
TIME: Thursday, 6:00pm to 7:00pm
INSTRUCTOR: Jen W.
ROOM: Spin Studio
LEVEL: All
Timed intervals of aerobics alternated with a weight segment. Hi/lo intensity, fat burning.

CARDIO
ZUMBA®
TIME: Thursday, 6:00pm to 7:00pm
INSTRUCTOR: Beth G.
ROOM: Studio A
LEVEL: All
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away. The goal is simple: we want you to experience an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate you!

WEIGHT TRAINING
STRENGTH
TIME: Thursday, 8:30am to 9:30am
INSTRUCTOR: Chris
ROOM: Studio A
LEVEL: All
Strengthen your entire body, pushing each muscle to fatigue using resistance exercises.

WEIGHT TRAINING
SILVER SNEAKERS® MSROM
TIME: Thursday, 10:45am to 11:45pm
INSTRUCTOR: Beth
ROOM: Studio A
LEVEL: All
MSROM classes will have you moving to music through a variety of exercises designed to increase Muscular Strength, Range of Movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. Note time change starting in May.

WEIGHT TRAINING
BODYPUMP®
TIME: Thursday, 7:00pm to 8:00pm
INSTRUCTOR: Toni
ROOM: Studio A
LEVEL: All
Adding muscle mass is the best way to boost your metabolism (more muscle = more calories burned 24/7, even while at rest). This barbell workout will change the shape of your body. Men will see vast improvements in endurance and women will increase bone density. Real results, real fast!

MIND, BODY, SPIRIT
VINYASA YOGA
TIME: Thursday, 8:30am to 10:00am
INSTRUCTOR: Hadji
ROOM: Studio B
LEVEL: All
A new addition to AFC’s Yoga program. The word Vinyasa means “breath-synchronized movement.”. In Vinyasa yoga, your teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

MIND, BODY, SPIRIT
YOGA
TIME: Thursday, 10:00am to 11:00am
INSTRUCTOR: Sandy
ROOM: Studio B
LEVEL: All
A unique and therapeutic style of yoga in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics.

MIND, BODY, SPIRIT
GENTLE PILATES
TIME: Thursday, 11:00am to 12:00pm
INSTRUCTOR: Michelle
ROOM: Studio B
LEVEL: All
Intro for beginners and for those who might need a slower paced class. The primary focus of this class is "core-conditioning": developing and enhancing strength and flexibility of the abs and lower back while improving muscular balance.

MIND, BODY, SPIRIT
PILATES
TIME: Thursday, 6:00pm to 7:00pm
INSTRUCTOR: Kristin S.
ROOM: Studio B
LEVEL: All
The primary focus of this class is "core-conditioning": developing and enhancing strength and flexibility of the abs and lower back while improving muscular balance.

MIND, BODY, SPIRIT
ASTANGA YOGA
TIME: Thursday, 7:00pm to 8:15pm
INSTRUCTOR: Kristin S.
ROOM: Studio B
LEVEL: Advanced
A unique blend of yoga practices not to be missed!

CARDIO
ZUMBA
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Rebecca
ROOM: Studio A
LEVEL: All
ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away. The goal is simple: we want you to experience an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate you. Not a workout - it's a party!

CARDIO
INTERVAL SPIN®
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Chris
ROOM: Spin Studio
LEVEL: All
An interval spin workout blends aerobic and anaerobic intensities as a means of training your heart how to safely recover from the inevitable stressors of daily life. Speaking of inevitable...burning calories in this class is a given.

CARDIO AND WEIGHT TRAINING
BOOT CAMP
TIME: Friday, 6:00am to 7:00am
INSTRUCTOR: Dorine
ROOM: Studio A
LEVEL: All
Intervals of intense cardio and strength work will start your day off taking charge and taking names!

WEIGHT TRAINING
BODYPUMP®
TIME: Friday, 10:30am to 11:30am
INSTRUCTOR: Beth
ROOM: Studio A
LEVEL: All
Adding muscle mass is the best way to boost your metabolism (more muscle = more calories burned 24/7, even while at rest). This barbell workout will change the shape of your body. Men will see vast improvements in endurance and women will increase bone density. Real results, real fast!

MIND, BODY, SPIRIT
GENTLE YOGA
TIME: Friday, 8:30am to 9:30am
INSTRUCTOR: Sara
ROOM: Studio B
LEVEL: All
Intro for beginners and for those who might need a slower paced class.

MIND, BODY, SPIRIT
ANUSARA YOGA
TIME: Friday, 9:30am to 10:30am
INSTRUCTOR: Rachel O.
ROOM: Studio B
LEVEL: All
Class is an eclectic strength building, flowing style of poses incorporating meditation, chanting, breathwork, scripture, prayer, and poetry.

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Friday, 6:00pm to 7:00pm
INSTRUCTOR: Paulette
ROOM: Studio B
LEVEL: All
Hatha yoga is the physical discipline of yoga emphasizing asanas (yoga poses) and pranayamas (breathing exercises).

BALANCE, STRENGTH & FLEXIBILITY
BALLET BALANCE
TIME: Friday, 10:45am to 11:30am
INSTRUCTOR: Heather Grutz.
ROOM: Studio B
LEVEL: All
Ballet Balance combines the practices of Vinyasa Yoga, Modern Dance (Horton Technique), Ballet and Pilates. When integrated, these 4 practices help to strengthen your core while increasing strength, flexibility, balance and coordination. Find your inner Ballerina!

CARDIO
INTERVAL SPIN®
TIME: Saturday, 8:00am to 9:00am
INSTRUCTOR: Alt. Instructors
ROOM: Spin Studio
LEVEL: All
Use this class to boost up your energy.

CARDIO
CARDIO BLAST (FORMAT VARIES WEEKLY)
TIME: Saturday, 9:30am to 10:30am
INSTRUCTOR: Alt. Instructors
ROOM: Studio A
LEVEL: All
BodyCombat®: 2/4
Zumba®: 2/11
Cardio Blast: 2/18
Zumba®: 2/25

CARDIO
BODYSTEP®
TIME: Saturday, 10:30am to 11:30am
INSTRUCTOR: Alt. Instructors
ROOM: Studio A
LEVEL: All
Body Step is the stepping workout that guarantees success for novices and veterans alike. Plain and simple - plan for a fantastic workout.

WEIGHT TRAINING
STRENGTH
TIME: Saturday, 8:30am to 9:30am
INSTRUCTOR: Alt. Instructors
ROOM: Studio A
LEVEL: All
All-encompassing strength training no matter what the name. Work all the major muscle groups.

MIND, BODY, SPIRIT
MAT PILATES
TIME: Saturday, 8:00am to 9:00am
INSTRUCTOR: Wendy
ROOM: Studio B
LEVEL: All
Strengthen your core & lengthen your body.

MIND, BODY, SPIRIT
HATHA YOGA
TIME: Saturday, 9:00am to 10:00am
INSTRUCTOR: Wendy
ROOM: Studio B
LEVEL: All
Class typically starts with breathing and basic stretch, continues with balance poses, sun greetings and standing poses, and finishes on the floor.

MIND, BODY, SPIRIT
ANUSARA-STYLE YOGA
TIME: Saturday, 10:15am to 11:30am
INSTRUCTOR: Jan/Molly
ROOM: Studio B
LEVEL: All
This class is similar to anusara in that it is a unique, therapeutic style of Hatha Yoga in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics.

BALANCE, STRENGTH & FLEXIBILITY
BALLET BALANCE
TIME: Saturday, 7:40am to 8:25am
INSTRUCTOR: Heather Grutz.
ROOM: Studio A
LEVEL: All
Ballet Balance combines the practices of Vinyasa Yoga, Modern Dance (Horton Technique), Ballet and Pilates. When integrated, these 4 practices help to strengthen your core while increasing strength, flexibility, balance and coordination. Find your inner Ballerina!