AFC Fitness
AFC Fitness - jenkintown

THE AQUATIC & FITNESS CENTERS: BALA CYNWYD \ CHERRY HILL \ PHILADELPHIA \ JENKINTOWN

AFC Fitness -jenkintown

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PROGRAMS \ PERSONAL TRAINING \ PHOTOS & VIDEOS \ JIVALA MIND/BODY STUDIO \ PILATES \ NUTRITION \ PRO SHOP

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PILATES
Want to improve your body awareness, core strength, posture and find a way to tone your abdominals and thighs? Pilates incorporates core training along with resistance and stretching to benefit the body. You will feel more efficient and alleviate any back pain as well. Pilates can be adapted for individuals in various stages of physical rehabilitation, women rebounding from pregnancy as well as be challenging for athletes. Group sessions are available for duets and triples if you would like to invite a friend! Contact Heather Grutzmacher to schedule your session. 215-887-8787 ext. 1478 or hgrutzmacher@aquahab.com

Barre-Balance
Barre-balance combines standing PIilates with Yoga and Ballet Barre movements. It is a low impact, high intensity cardio combination. We focus on building strength with high rep fat burning along with flexibility! It will target all major muscle groups, strengthen your core and improve your posture. AFC is the only club in the area to offer group training - space is very limited!

Pilates Reformer
Pilates at the next level with the use of the Reformer machines to provide resistance. You will elongate the muscles while strengthening and utilizing the core as your base. These classes may also help alleviate back pain, lengthen shortened, tight muscles and make the body perform better. Reformer Pilates also improves stamina as well as improves breathing techniques most beneficial during a workout.

Pilates Fusion
This class incorporates ballet and yoga in addition to teaching other body strengthening techniques. It is designed so anyone can participate without high impact. It will improve muscle tone, strength, posture, flexibility and balance. The ballet aspect features movement with light weights combined with Pilates on a mat. You will see toned, balanced results and an overall strong physique.

One on one training for all 3 curriculums may be purchased.

We use and recommend Pilates equipment by Balanced Body http://www.pilates.com

 
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MEET OUR PILATES INSTRUCTORS


ANGELA SANTONEHEATHER GRUTZMACHERSANDY ERICKSONBERNADETTE GIORGI

FEATURED TRAINER
HEATHER GRUTZMACHERHEATHER GRUTZMACHER

Heather Grutzmacher was born and raised in Philadephia, Pennsylvania. She attended George Washington High School here in the North East followed by Temple University. Heather has been dancing since age 4 and is classically trained in Ballet, Jazz, Tap and several Modern Dance techniques including Horton, Lemone, Graham, and Umfundalai African Dance.

Through her passion for dance post Undergraduate level at Temple Heather discovered her love for Yoga and Pilates. She received her BFA in Fine Arts at Temple in the early 2000’s. She has been training in Pilates at AFC Jenkintown for over 3 years and has been practicing Pilates as her trade since 1998.

After managing youth fitness and dance programs for over 8 years at the Newtown Athletic Club in Newtown PA, Heather has moved back into Jenkintown to continue her practice. Her expertise in fitness and customer service are an attribute. She focuses on body awareness and postural alignment. Her practice and love for dance, and more recently Vinyasa/Yoga, have added to her training expertise.


 
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AFC - JENKINTOWN
AFC Jenkintown offers our members the most extensive and professional fitness Club in the area. You'll find our customer-service based Club is friendly and clean with the most comprehensive array of group exercise classes, most experienced personal trainers and the latest equipment.



FACILITY FACTS
GYM LOCATION: MAP IT!
921 Old York Road
Noble Town Center
Jenkintown, PA 19046
Phone: 215.887.8787
Fax:
215.887.8782
Email Us
CLUB HOURS:
Monday - Thursday: 5:30am - 10pm
Friday: 5:30am - 9pm
Saturday & Sunday: 7am - 5pm
AFC Fitness - jenkintown
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CHERRY HILL / BALA CYNWYD / PHILADELPHIA / JENKINTOWN

921 Old York Road     Noble Town Center     Jenkintown, PA 19046     P: 215.887.8787     F: 215.887.8782     EMAIL
CLUB HOURS:   Monday - Thursday: 5:30am - 10pm   Friday: 5:30am - 9pm   Saturday & Sunday: 7am - 5pm

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