PILATESWant to improve your body awareness, core strength, posture and find a way to tone your abdominals and thighs? Pilates incorporates core training along with resistance and stretching to benefit the body. You will feel more efficient and alleviate any back pain as well. Pilates can be adapted for individuals in various stages of physical rehabilitation, women rebounding from pregnancy as well as be challenging for athletes. Group sessions are available for duets and triples if you would like to invite a friend! Contact Heather Grutzmacher to schedule your session. 215-887-8787 ext. 1478 or email@example.com
Barre-balance combines standing PIilates with Yoga and Ballet Barre movements. It is a low impact, high intensity cardio combination. We focus on building strength with high rep fat burning along with flexibility! It will target all major muscle groups, strengthen your core and improve your posture. AFC is the only club in the area to offer group training - space is very limited!
Pilates at the next level with the use of the Reformer machines to provide resistance. You will elongate the muscles while strengthening and utilizing the core as your base. These classes may also help alleviate back pain, lengthen shortened, tight muscles and make the body perform better. Reformer Pilates also improves stamina as well as improves breathing techniques most beneficial during a workout.
This class incorporates ballet and yoga in addition to teaching other body strengthening techniques. It is designed so anyone can participate without high impact. It will improve muscle tone, strength, posture, flexibility and balance. The ballet aspect features movement with light weights combined with Pilates on a mat. You will see toned, balanced results and an overall strong physique.
One on one training for all 3 curriculums may be purchased.
We use and recommend Pilates equipment by Balanced Body http://www.pilates.com