READY TO TACKLE YOUR NUTRITIONAL GOALS?

John Rickards RD, LDN
John is registered through the Academy of Nutrition and Dietetics and Licensed through the State of Pennsylvania. John has been doing corporate and outpatient counseling for the past three years, working with a variety of clients ranging from children to seniors with various health conditions. He is credentialed through Independence Blue Cross and Aetna Health Care plans to provide in-network Nutrition Counseling services. He is in the process of completing my Graduate Studies in Education and is an Adjunct professor at Manor College in Jenkintown.

"When counseling, I try to make sure I am personalizing my recommendations to the best of my ability. Everyone is an individual and has different needs. I emphasis educating my clients with the most accurate science based information, setting realistic goals, and formulating a road map to guide them to their goals. Many times simply providing information to people does not ensure success. As a Dietitian, I feel it is equally important to motivate, coach, and support my clients along the way."
-John Rickards

Testimonials
“I didn’t realize until then, how personal food was to me. Also, thinking about John commenting on my diet made me pretty nervous. John was gentle on this front and made me feel comfortable. First thing John did was comment on the things I was doing right. Then, John gave me some terrific and simple ideas to improve my diet....Can I loss another 10 to 15 pounds and be healthier? Sure. I know how to do it because John has given me the tools to do so….I’ve lost a total of 22lbs since working with John and I don’t have to wear larger shirts to “hide” the belly. There’s a six-pack there as long as I keep the weight off….My energy levels are through the roof. I work out at least 5 days a week and miss it when I don’t. I’m more engaged, alert, and less prone to mood swings. I look forward to and get a high from working out and that translates into more productivity in my work day… One of my reasons (3 years ago) for seeking a Registered Dietitian/trainer was to help me reduce my weight and reduce the rising figures in my blood tests. Cholesterol and glucose levels were both increasing. Since working with John, they’ve all decreased and my doctor notes my good health and exercise routine as enviable.”
- James, Age 55 (Down more than 50lbs)

“I’ve been using John’s services for several months and I’ve gained a wealth of knowledge including proper snacking, portion control, proper reading of dietary labels, and how to incorporate healthy essential foods into your regular diet. John tailor makes a diet and nutrition plan appropriate for your personal goals and does so in a way where it’s not difficult to follow and also easy to re-teach others how to use the same methods. Since working with John I’ve gotten great exercise tips along with great diet and nutrition tips, I’ve personally lost 2.9% body and still currently keeping it off along with maintaining a healthy weight. He’s very knowledgeable and has a very easy going down to earth personality and is a good example to represent his profession.”
- Tim, Age 27 (Improved body fat by close to 3%)

“Is it a carb or protein? I asked John Rickards this question frequently through emails and by phone. John helped me to develop a weight management program that I could sustain after I retire. I thought I was on the right path with my eating habits, but John helped me to realize and understand the value of balancing meals. He explained to me the importance of planning and scheduling meals with exercise. He emphasized that it wasn’t just about losing weight, and I did, but developing a lifestyle that made me healthier and more energetic. We jointly developed my weight management program so it was easy to follow and keep me on track not to skip meals.”
- Jo Ann, Age 55 (Down 8lbs and still going)

“In the past, I have started fitness programs and dieting, and once I started to get some results, I would tend to relax. What makes John different is the constant support, enthusiasm and positive attitude that keeps me motivated and engaged. He tailors each session and nutrition plan to my own personal needs, adjusting each session with ideas and meal plans that are educated and knowledgeable but also realistic to my lifestyle and routine. It has been a year since first meeting John, and I no longer feel the need to weigh myself everyday. I have a better understanding of what really good nutrition can do to not only your body, but your peace of mind as well. I have never felt better in my life and I am thrilled with the results and look forward to our sessions. John is always available for questions, and helpful food tips. The results have really kept me motivated. My friends, family and co-workers have all noticed a difference in my appearance which continues to motivate me.”
- Lyly (No longer a yo-yo dieter)