PERSONAL TRAINING

Personal Training is not just for athletes. It is not just about having bigger arms or a thinner waist. Personal training is a way for you to get the individual attention, motivation and guidance that you need to perform, look and feel your best.

When it comes to Personal Training, it should be just that, "personal." Our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from those goals. And, we will help you to maximize your results by focusing your time and effort to be as efficient and productive as possible.

Our training principles are based on factual, proven information. No Myth. No Theory. No Fluff. Just Facts. That's why no matter who you are, no matter what your background is, and no matter what your goals are, we can build a plan for you. We will get you where you want to go, faster and safer. Guaranteed.

Your personal training analysis and plan will include:

Fitness Test
An assessment of your present fitness level including body measurement, body fat testing, resting heart rate, body fat, flexibility, muscular strength and endurance, cardiovascular endurance, and restructuring of your current fitness system.

Nutritional Consultation
Our nutritionist can help you develop a personal fitness plan for healthy eating and weight management. You will:

• Learn to eat right
• Make wise food choices
• Lose weight and keep it off
• Reach your goal weight safely
• Learn how to work with your busy schedule and still eat healthy. Also, learn the importance of balance in your diet and how to get it.

Regular Re-Evaluations
Maintenance plans and regular re-evaluations can be scheduled with your personal trainer every 6-8 weeks as needed.