PROGRAMS

We offer several programs to meet and exceed all of your fitness needs. No matter what fitness level, AFC Jenkintown has what you need to look and feel be your best!

	PERSONAL TRAINING Personal Training is not just for athletes. It is not just about having bigger arms or a thinner waist. Personal training is a way for you to get the individual attention, motivation and guidance that you need to perform, look and feel your best. At AFC, our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from those goals. And, we will help you to maximize your results by focusing your time and effort to be as efficient and productive as possible. Unlike any other facility in the area, the personal training staff at AFC truly gives you the greatest, most efficient, and most “personal” experience each and every time you work with them. Each trainer has been hand selected and is charged with the most rigorous and competitive screening process in the industry. MEET OUR PERSONAL TRAINING TEAM

	NUTRITION Our nutritionist can help you develop a personal fitness plan for healthy eating and weight management. You will: Learn to eat right Make wise food choices Lose weight and keep it off Reach your goal weight safely Learn how to work with your busy schedule and still eat healthy. Also, learn the importance of balance in your diet and how to get it.

	SENIOR FITNESS AFC Jenkintown offers several Group fitness classes designer for the older adults – please check the group exercise schedule for descriptions and times!

	REHABILITATION With four locations in the tri-state area, AquaHab Physical Therapy offers the most advanced aquatic and land therapies available today. The size and scope of our three facilities is virtually unmatched. AquaHab Physical Therapy utilizes nearly one million gallons of water to aid in recovery of all orthopedic problems regardless of severity. From acute, post-operative loss of function to chronic and painful conditions, the water properties help the clients perform easier and more efficiently until they are land ready. Each facility has a deep water pool to enable faster recovery, and a warm water (94°) pool to relax muscles and create an inviting environment for therapist/patient contact. LEARN MORE ABOUT AQUAHAB PHYSICAL THERAPY