CARDIO-THEATRE
Our Cardio-Theatre features the region’s best selection of cutting-edge cardiovascular equipment including treadmills, recumbent bikes, stationary bikes, rowing machines, U.B.E, seated steppers and elliptical cross-trainers with a bank of remote controlled, satellite-linked flatscreenTV’s, and an incredible music variety.
WEIGHT ROOM
The Aquatic and Fitness Center features the area’s best selection of cutting edge cardiovascular equipment including treadmills, bikes, elliptical trainers, and much more. Our spacious weight rooms feature complete lines of Hammer Strength, Cybex, and a 30 minute STRIVE express circuit.
You’ll find up-to-date, well-maintained equipment so that you can work out safely, quickly and effectively. Let our certified trainers personally guide you through a program tailored specifically for you and your personal goals, go ahead, make your appointment today.
GROUP FITNESS
We boast twice as many classes as over half of the city’s health centers; giving you the variety and flexibility you need to meet your goals!
We have two spacious aerobics fitness studios each featuring a specially designed suspended hardwood floor that reduces stress on your joints, making your workout safer and more enjoyable. BODYSTEPTM, SpinningTM, BODYPUMPTM, Senior Fitness (Silver SneakerTM ) Yoga are but a few of the 80+ experiences offered every week at AFC/Jenkintown, making us the area's premier, Group Fitness Headquarters. For more information, please contact Beth Callahan @ ecallahan@aquahab.com or by calling 215.887.8787 x1405.
SPINNING
Whether an interval or race day ride, AFC’s spin program delivers an experience that is the core of obtaining complete fitness and health. This exciting, athletic training program welcomes participants of all fitness levels by utilizing motivation, mental training techniques and the most thoroughly tested cycling and instructional techniques available. State of the art spin bikes and our instructor team will take you on the ride of your life!
MIND/BODY/SOUL TRAINING SYSTEMS
The Mind Body Spirit program at The Aquatic and Fitness Center is the most progressive in the area. You’ll achieve a perfect balance between body, mind, and soul when you choose from our extensive line up of yoga and mat pilates classes. In addition, we are pleased to offer Personal Pilates training in our state-of-the-art Pilates studio.
LOCKER ROOMS
Our Men’s and Women’s Locker Rooms are full-sized and equipped with lockers, and clean, private showers equipped with various amenities, including complimentary towel service, to help make your visit with us that much more enjoyable.
ENERGY DRINKS AND BARS
Try The Aquatic and Fitness stocks a full supply of protein shakes, juices, snacks, and energy supplements to help you make it through a tough workout. Need to refuel? Come by and indulge!
CHILDREN’S LEARNING CENTER
Work out without worry. For busy parents of young children, we offer the convenience of on site child care. Your kids will stay happy and busy under the guidance and watchful eye of our friendly staff, and you’ll enjoy a stress free workout.
Kids Zone
The Aquatic and Fitness Center introduces Kids Zone!! This room is dedicated to the health, wellness, and entertainment of children. Kids’ activities include birthday parties, Fit N’ Fun, Short Shooters Basketball clinics, Strikers Soccer clinics, Kids Night Out, and many more. New programs are being added monthly, so keep an eye out for more exciting things to do in AFC’s Kids Zone.
For more information on joining the Aquatic and FItness Center, please contact our Sales Deptartment, Jessie Lloyd at jlloyd@aquahab.com .
For information on how to choose a health club, fitness headlines and the benefits of exercise, go to: www.healthclubs.com
For information on weight loss and healthy eating habits visit the American Dietetic Association at www.eatright.org or the American Obesity Association's website at www.obesity.org
For health and medical information, go to: www.webMD.com
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