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PERSONAL TRAINING
Personal Training is not just for athletes. It is not just about having bigger arms or a thinner waist. Personal training is a way for you to get the individual attention, motivation and guidance that you need to perform, look and feel your best.
At AFC, our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from those goals. And, we will help you to maximize your results by focusing your time and effort to be as efficient and productive as possible. Unlike any other facility in the area, the personal training staff at AFC truly gives you the greatest, most efficient, and most “personal” experience each and every time you work with them. Each trainer has been hand selected and is charged with the most rigorous and competitive screening process in the industry.
Your personal training analysis and plan will include:
Fitness Assessment and Programming
Your first two complimentary personal training sessions are perhaps the most important step you can take in achieving physical success. The first session includes a comprehensive assessment of your present fitness level, complete body measurements, body fat, resting heart rate, flexibility, muscular strength and endurance. Your trainer will then work with you to modify, supplement, expand, or completely restructure your fitness program. You will then be taken through an active and dynamic portion of the session, where you will begin to execute your exercise routine. The second session will recap all that was discussed in the first session, and will afford you the opportunity to experience your individually constructed exercise routine in its entirety.
NUTRITION
Our nutritionist can help you develop a personal fitness plan for healthy eating and weight management. You will:
- Learn to eat right
- Make wise food choices
- Lose weight and keep it off
- Reach your goal weight safely
- Learn how to work with your busy schedule and still eat healthy. Also, learn the importance of balance in your diet and how to get it.
PERSONAL PILATES
AFC’s board certified Pilates specialists will guide you through the many important and essential exercises created long ago by Joseph Pilates. You will have the opportunity to use state-of-the-art Pilates equipment in a quiet and comfortable studio environment, and add yet another dimension to your fitness program.
Regular Re-Evaluations
Maintenance plans and regular re-evaluations can be scheduled with your personal trainer every 6-8 weeks or as needed. If you are interested in developing a Personal Training, Nutrition, or Personal Pilates program, please e-mail our Fitness Manager at rfurman@aquahab.com or call us at (215) 887-8787 x 1409.
SENIOR FITNESS
AFC Jenkintown offers several Group fitness classes designer for the older adults – please check the group exercise schedule for descriptions and times!
PHYSICAL THERAPY
Welcome to AquaHab Physical Therapy!
With four locations in the tri-state area, AquaHab Physical Therapy offers the most advanced aquatic and land therapies available today.
If you are suffering from joint or muscle pain or stiffness from surgery, you owe it to yourself to get the best care possible. More than 1,000 area physicians have referred patients of all ages to our facilities. The Center accepts workman's compensation, auto and personal insurance, major medical, and Medicare.
The size and scope of our three facilities is virtually unmatched. AquaHab Physical Therapy utilizes nearly one million gallons of water to aid in recovery of all orthopedic problems regardless of severity. From acute, post-operative loss of function to chronic and painful conditions, the water properties help the clients perform easier and more efficiently until they are land ready. Each facility has a deep water pool to enable faster recovery, and a warm water (94°) pool to relax muscles and create an inviting environment for therapist/patient contact.
To make the transition from therapy to a regular exercise routine a smooth one, each site is also home to The Aquatic and Fitness Center offering a wide range of group exercise classes, the latest in cardiovascular and strength equipment and a knowledgeable and friendly staff.
Our Mission
AquaHab Physical Therapy will do whatever it takes to meet your needs. Our staff is dedicated to providing the highest quality service available. We strive to:
- Promote the best possible outcome through attention to detail, superior service, and goal-oriented programming.
- Provide clean, organized and well-run facilities.
- Offer motivational support and contagious enthusiasm for our patients.
- Meet and exceed every patient's expectations.
For more information contact Tracy at trichards@aquahab.com
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