GROUP FITNESS

FULL GROUP FITNESS CLASS SCHEDULE

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SUN	MON	TUE	WED	THU	FRI	SAT
Weight Training 20/20/20 WEIGHT TRAINING 20/20/20 TIME: Sunday, 9:15am to 10:00am INSTRUCTOR: Sally Hardy ROOM: Aerobics Studio LEVEL: All get fit with Sally! An well rounded workout including cardio, weights, and mat exercise. 9:15 AM Sally Hardy Aquatic Open Swim AQUATIC OPEN SWIM TIME: Sunday, 9:00am to 11:00am INSTRUCTOR: N/A ROOM: Olympic Pool LEVEL: All Open Swim! 9:00 AM	Weight Training Manic Attack WEIGHT TRAINING MANIC ATTACK TIME: Monday, 6:30pm to 7:45pm INSTRUCTOR: Sally Hardy ROOM: Aerobics Studio LEVEL: All circuit training, weight training, stability ball, and plenty of ABS! 6:30 PM Sally Hardy Cardio Zumba Cardio Dance CARDIO ZUMBA CARDIO DANCE TIME: Monday, 9:30am to 10:15am INSTRUCTOR: Zuly Howe ROOM: Aerobics Studio LEVEL: All Get ready to work it ALL out with a Latin Twist 9:30 AM Zuly Howe Mind, Body, Spirit Not Just Pilates MIND, BODY, SPIRIT NOT JUST PILATES TIME: Monday, 5:30pm to 6:30pm INSTRUCTOR: Grace Innamorato ROOM: Aerobics Studio LEVEL: All a Pilates based exercise program with strength training thrown in for good measure 5:30 PM Grace Innamorato Aquatic Open Swim AQUATIC OPEN SWIM TIME: Monday, 6:00am to 7:00am INSTRUCTOR: N/A ROOM: Olympic Pool LEVEL: All Open Swim 6:00 AM Members Class AQUATIC MEMBERS CLASS TIME: Monday, 9:30am to 10:30am INSTRUCTOR: Joyce Zeitz ROOM: Therapy Pool LEVEL: All Members Class 9:30 AM Joyce Zeitz Silversneakers Splash® AQUATIC SILVERSNEAKERS SPLASH® TIME: Monday, 10:15am to 11:00am INSTRUCTOR: Joyce Zeitz ROOM: Olympic Pool LEVEL: All Water Aerobics 10:15 AM Joyce Zeitz Members Class AQUATIC MEMBERS CLASS TIME: Monday, 11:30am to 12:15pm INSTRUCTOR: Lorraine B. ROOM: Therapy Pool LEVEL: All Members Class 11:30 AM Lorraine B. Members Class AQUATIC MEMBERS CLASS TIME: Monday, 1:30pm to 2:25pm INSTRUCTOR: Nancy Betz ROOM: Therapy Pool LEVEL: All Members Class 1:30 PM Nancy Betz Open Swim AQUATIC OPEN SWIM TIME: Monday, 2:30pm to 3:30pm INSTRUCTOR: N/A ROOM: Therapy Pool LEVEL: All Open Swim 2:30 PM Water Aerobics AQUATIC WATER AEROBICS TIME: Monday, 6:30pm to 7:30pm INSTRUCTOR: Julia Ivers ROOM: Olympic Pool LEVEL: All Water Aerobics 6:30 PM Julia Ivers Deep Water Walking AQUATIC DEEP WATER WALKING TIME: Monday, 6:30pm to 7:15pm INSTRUCTOR: Debbie Cimino ROOM: Olympic Pool LEVEL: All total body workout using floatation belts 6:30 PM Debbie Cimino Water Aerobics AQUATIC WATER AEROBICS TIME: Monday, 7:30pm to 8:15pm INSTRUCTOR: N/A ROOM: Olympic Pool LEVEL: All Water Aerobics 7:30 PM	Cardio Silversneakers Circuit® CARDIO SILVERSNEAKERS CIRCUIT® TIME: Tuesday, 9:15am to 9:45pm INSTRUCTOR: Denise Williams ROOM: Aerobics Studio LEVEL: Beginner The perfect start or re-start to exercise with low impact aerobics and weight training 9:15 AM Denise Williams Step N Sculpt CARDIO STEP N SCULPT TIME: Tuesday, 5:30pm to 6:15pm INSTRUCTOR: Tracey Lauren ROOM: Aerobics Studio LEVEL: All Cardio workout with a little kick! 5:30 PM Tracey Lauren Zumba CARDIO ZUMBA TIME: Tuesday, 6:30pm to 7:15pm INSTRUCTOR: Dawn Sidorski ROOM: Aerobics Studio LEVEL: All Cardio Based Dance Class with a Latin Flair 6:30 PM Dawn Sidorski Tae Kwon Do CARDIO TAE KWON DO TIME: Tuesday, 8:30pm to 9:00pm INSTRUCTOR: Mr. Packer ROOM: Aerobics Studio LEVEL: All Come learn the ways of this ancient martial art. 8:30 PM Mr. Packer Mind, Body, Spirit Tai Chi MIND, BODY, SPIRIT TAI CHI TIME: Tuesday, 1:15pm to 2:00pm INSTRUCTOR: Beth Rose ROOM: Aerobics Studio LEVEL: All Ancient, slow movements for balance and strength 1:15 PM Beth Rose Yoga MIND, BODY, SPIRIT YOGA TIME: Tuesday, 2:15pm to 3:00pm INSTRUCTOR: Pat Khan ROOM: Aerobics Studio LEVEL: All Excellent path to flexibility and calmness 2:15 PM Pat Khan Yoga MIND, BODY, SPIRIT YOGA TIME: Tuesday, 7:30pm to 8:15pm INSTRUCTOR: Loretha Moore ROOM: Aerobics Studio LEVEL: All Heart Pumping Box Aerobics! 7:30 PM Loretha Moore Aquatic Water Aerobics AQUATIC WATER AEROBICS TIME: Tuesday, 10:15am to 11:00am INSTRUCTOR: N/A ROOM: Olympic Pool LEVEL: All Water Aerobics 10:15 AM Members Class AQUATIC MEMBERS CLASS TIME: Tuesday, 11:30am to 12:30pm INSTRUCTOR: N/A ROOM: Olympic Pool LEVEL: All Members Class 11:30 AM Members Class AQUATIC MEMBERS CLASS TIME: Tuesday, 1:30pm to 2:15pm INSTRUCTOR: Nancy Betz ROOM: Therapy Pool LEVEL: All slow stretching and toning in a warm pool 1:30 PM Nancy Betz Water Aerobics AQUATIC WATER AEROBICS TIME: Tuesday, 6:30pm to 7:30pm INSTRUCTOR: Mo Habeth ROOM: Olympic Pool LEVEL: All Water Aerobics 6:30 PM Mo Habeth Deep Water Walking AQUATIC DEEP WATER WALKING TIME: Tuesday, 7:30pm to 8:15pm INSTRUCTOR: Debbie Cimino ROOM: Olympic Pool LEVEL: All A fun, challanging workout in the deep water 7:30 PM Debbie Cimino	Weight Training Silversneakers Classic® WEIGHT TRAINING SILVERSNEAKERS CLASSIC® TIME: Wednesday, 10:30am to 11:00am INSTRUCTOR: Lorraine B. ROOM: Aerobics Studio LEVEL: Beginner low key class for muscular strength and range of motion 10:30 AM Lorraine B. Body Sculpt WEIGHT TRAINING BODY SCULPT TIME: Wednesday, 6:30pm to 7:15pm INSTRUCTOR: Corrine Reynolds ROOM: Aerobics Studio LEVEL: All Use it up with Corrine. Those muscles will wake up with this workout. 6:30 PM Corrine Reynolds Cardio Body Sculpt CARDIO BODY SCULPT TIME: Wednesday, 9:15am to 10:00am INSTRUCTOR: Jodi Beck ROOM: Aerobics Studio LEVEL: All Toning clas for all levels 9:15 AM Jodi Beck Bokwa CARDIO BOKWA TIME: Wednesday, 5:30pm to 6:15pm INSTRUCTOR: Kalika ROOM: Aerobics Studio LEVEL: All come and sweat the alphabet and dance the digits..the newest fitness craze is here! 5:30 PM Kalika Mind, Body, Spirit Yoga and Meditation MIND, BODY, SPIRIT YOGA AND MEDITATION TIME: Wednesday, 7:30pm to 9:00pm INSTRUCTOR: Dusica Cvetkovic ROOM: Aerobics Studio LEVEL: All Total core body training with comprehensive movements 7:30 PM Dusica Cvetkovic Aquatic Members Class AQUATIC MEMBERS CLASS TIME: Wednesday, 9:30am to 10:30am INSTRUCTOR: Lorraine B. ROOM: Olympic Pool LEVEL: All Water Challenge 9:30 AM Lorraine B. Silversneakers Splash® AQUATIC SILVERSNEAKERS SPLASH® TIME: Wednesday, 10:15am to 11:00am INSTRUCTOR: Tracey Lauren ROOM: Olympic Pool LEVEL: All Water Aerobics specially geared for Seniors and "Juniors" 10:15 AM Tracey Lauren Members Class AQUATIC MEMBERS CLASS TIME: Wednesday, 11:30am to 12:30pm INSTRUCTOR: Tracey Lauren ROOM: Olympic Pool LEVEL: All Members Class 11:30 AM Tracey Lauren Members Class AQUATIC MEMBERS CLASS TIME: Wednesday, 1:30pm to 2:30pm INSTRUCTOR: Joyce Zeitz ROOM: Olympic Pool LEVEL: All Members Class 1:30 PM Joyce Zeitz Aqua Zumba AQUATIC AQUA ZUMBA TIME: Wednesday, 5:30pm to 6:15pm INSTRUCTOR: Zuly Howe ROOM: Olympic Pool LEVEL: All Latin Dance in the Water!!! 5:30 PM Zuly Howe Water Aerobics AQUATIC WATER AEROBICS TIME: Wednesday, 6:30pm to 7:30pm INSTRUCTOR: Joanie Bartley ROOM: Olympic Pool LEVEL: All Water Aerobics 6:30 PM Joanie Bartley Deep Water Walking AQUATIC DEEP WATER WALKING TIME: Wednesday, 6:30pm to 7:30pm INSTRUCTOR: Denise Williams ROOM: Olympic Pool LEVEL: All Deep Water Walking 6:30 PM Denise Williams Water Aerobics AQUATIC WATER AEROBICS TIME: Wednesday, 7:30pm to 8:30pm INSTRUCTOR: Denise Williams ROOM: Olympic Pool LEVEL: All Water Aerobics 7:30 PM Denise Williams	Weight Training Body Shaping WEIGHT TRAINING BODY SHAPING TIME: Thursday, 5:30pm to 6:15pm INSTRUCTOR: Jodi Beck ROOM: Aerobics Studio LEVEL: All Total core and strength training 5:30 PM Jodi Beck Cardio Zumba CARDIO ZUMBA TIME: Thursday, 10:30am to 11:15am INSTRUCTOR: Zuly Howe ROOM: Aerobics Studio LEVEL: All Build Muscle, Burn Fat....Have a GREAT time! 10:30 AM Zuly Howe Zumba Cardio Dance CARDIO ZUMBA CARDIO DANCE TIME: Thursday, 6:30pm to 7:15pm INSTRUCTOR: Kim Loyden ROOM: Aerobics Studio LEVEL: All latin based cardio dance class! Mucho Frio!!!! 6:30 PM Kim Loyden Tae Kwon Do CARDIO TAE KWON DO TIME: Thursday, 7:30pm to 9:30pm INSTRUCTOR: Mr. Packer ROOM: Aerobics Studio LEVEL: All One of the oldest forms of Korean Martial Arts 7:30 PM Mr. Packer Mind, Body, Spirit Tai Chi MIND, BODY, SPIRIT TAI CHI TIME: Thursday, 9:15am to 10:00am INSTRUCTOR: Beth Rose ROOM: Aerobics Studio LEVEL: All Ancient, slow movements for balance and strength 9:15 AM Beth Rose Aquatic Water Aerobics AQUATIC WATER AEROBICS TIME: Thursday, 10:15am to 11:15am INSTRUCTOR: N/A ROOM: Olympic Pool LEVEL: All Water Aerobics 10:15 AM Members Class AQUATIC MEMBERS CLASS TIME: Thursday, 11:30am to 12:30pm INSTRUCTOR: N/A ROOM: Olympic Pool LEVEL: All Members Class 11:30 AM Water Aerobics AQUATIC WATER AEROBICS TIME: Thursday, 6:30pm to 7:15pm INSTRUCTOR: Julia Ivers ROOM: Olympic Pool LEVEL: All full body workout with less stress on joints. Loads of Fun. 6:30 PM Julia Ivers	Weight Training Silversneakers Classic® WEIGHT TRAINING SILVERSNEAKERS CLASSIC® TIME: Friday, 10:30am to 11:00am INSTRUCTOR: Joyce Zeitz ROOM: Aerobics Studio LEVEL: Beginner low key exercise for muscular strength and range of motion 10:30 AM Joyce Zeitz Cardio Body Sculpt CARDIO BODY SCULPT TIME: Friday, 9:15am to 10:00am INSTRUCTOR: Jodi Beck ROOM: Aerobics Studio LEVEL: All 20 min. Cardio, 20 min. strength, 20 min. mat work. 9:15 AM Jodi Beck Aquatic Members Class AQUATIC MEMBERS CLASS TIME: Friday, 9:30am to 10:30am INSTRUCTOR: Georgette Gory ROOM: Olympic Pool LEVEL: All Members Class 9:30 AM Georgette Gory Water Aerobics AQUATIC WATER AEROBICS TIME: Friday, 10:15am to 11:15am INSTRUCTOR: Georgette Gory ROOM: Olympic Pool LEVEL: All Water Aerobics 10:15 AM Georgette Gory Members Class AQUATIC MEMBERS CLASS TIME: Friday, 11:30am to 12:30pm INSTRUCTOR: Joyce Zeitz ROOM: Olympic Pool LEVEL: All Members Class 11:30 AM Joyce Zeitz Deep Water Walking AQUATIC DEEP WATER WALKING TIME: Friday, 6:30pm to 7:30pm INSTRUCTOR: Eileen Delia ROOM: Olympic Pool LEVEL: All Deep Water Walking 6:30 PM Eileen Delia Water Aerobics AQUATIC WATER AEROBICS TIME: Friday, 7:30pm to 8:25pm INSTRUCTOR: Mary Beth Jannotti ROOM: Olympic Pool LEVEL: All Water Aerobics 7:30 PM Mary Beth Jannotti	Cardio Zumba Plus CARDIO ZUMBA PLUS TIME: Saturday, 8:30am to 9:15am INSTRUCTOR: Zuly Howe ROOM: Aerobics Studio LEVEL: All Our Newest Cardio Based Latin Dance Class. Muy Caliente! Fast paced Zumba. Knowledger of Zumba basics needed! 8:30 AM Zuly Howe BOWKA CARDIO BOWKA TIME: Saturday, 9:15am to 10:00am INSTRUCTOR: Erin Saville ROOM: Aerobics Studio LEVEL: All Come and Sweat the Alphabet and Dance the Digits Away! 9:15 AM Erin Saville Tae Kwon Do CARDIO TAE KWON DO TIME: Saturday, 10:15am to 11:30am INSTRUCTOR: N/A ROOM: Aerobics Studio LEVEL: All One of the oldest forms of Korean Martial Arts 10:15 AM Mind, Body, Spirit Tai Chi MIND, BODY, SPIRIT TAI CHI TIME: Saturday, 11:15am to 12:00pm INSTRUCTOR: N/A ROOM: Aerobics Studio LEVEL: All Ancient, slow movements for balance and strength 11:15 AM Yoga MIND, BODY, SPIRIT YOGA TIME: Saturday, 12:30pm to 1:15pm INSTRUCTOR: N/A ROOM: Aerobics Studio LEVEL: All Excellent path to flexibility and calmness 12:30 PM Aquatic Aqua Zumba AQUATIC AQUA ZUMBA TIME: Saturday, 9:30am to 10:15am INSTRUCTOR: Zuly Howe ROOM: Olympic Pool LEVEL: All A Hot Hot Hot Class while keeping Cool!!! 9:30 AM Zuly Howe Water Aerobics AQUATIC WATER AEROBICS TIME: Saturday, 10:30am to 11:15am INSTRUCTOR: N/A ROOM: Olympic Pool LEVEL: All Water Aerobics 10:30 AM Members Class AQUATIC MEMBERS CLASS TIME: Saturday, 11:30am to 12:30pm INSTRUCTOR: N/A ROOM: Olympic Pool LEVEL: All Members Class 11:30 AM