Power Strike
AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…
AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…
I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of…
Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the…
A Variety of Group Fitness Classes If you are new at this fitness thing, and especially belonging to a gym…
How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…
The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave…
Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…
Have you hit a wall with your progress? Are you gaining weight? Are you unsure which exercises are the most effective…
How does a personal trainer get you in better shape than you working out by yourself? Everyone expects that a…