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AFC Health & Wellness Blog

27Jun No Comments
Power Strike

Power Strike

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on a bracket made up of all of the different Group Exercise classes on our schedule. Classes went up against each...

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23Jun No Comments
Pilates, Pilates, Pilates

Pilates, Pilates, Pilates

I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of people’s opinions on where to start and how to go about it. I’ve listened to some of what was recommended...

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19Jun No Comments
Enjoy Your Workout

Enjoy Your Workout

Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the working out, but some working out is better than no working out, right?) So after taking Kristin’s Lean Barre class...

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A Tale of Two Barres

A Tale of Two Barres

A Variety of Group Fitness Classes If you are new at this fitness thing, and especially belonging to a gym like AFC Fitness, it can be a lot to handle. The amount of stuff that is going on during any...

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The Fitness Journey - One Month Later

The Fitness Journey – One Month Later

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and my fitness journey, just a little under a month ago. I thought this would be a good time to check...

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