Plant-based diets are becoming increasingly popular, and for good reason. There are many benefits to ditching meat and embracing a…

Fitness trends are constantly evolving, and new trends are emerging all of the time. Throughout our 30+ years of leading…

Small group training and group fitness classes are both popular among members at AFC Fitness. But what’s the difference between…

Whether you’re part of a team or just love playing ball with your friends, basketball is a great way to…

AFC’s volleyball courts are the premier location for indoor volleyball court rental in Philadelphia. Open to leagues, school teams, adult…

Playing indoor soccer is a great way for youth players to improve their skills all year-round. It’s also a great…

Do you love the game of soccer, but hate playing in the cold, rain, or heat with the sun beating…

Yoga is a great way to improve your overall physical and mental health. It can help you to reduce stress,…

A Barre class is a popular group fitness workout that combines elements of ballet, yoga, and Pilates. It is a…