It can be tough to stay in shape and eat healthy once you’re over 30. The carefree days of eating…

It seems there has been more news in the past few years about the overall health benefits of exercise than…

Getting to the gym for long sustained workouts isn’t always possible. Schedules are busy these days and working exercise in…

If you’re struggling to maintain consistency in an exercise routine, you’re not alone. On some days, getting yourself in to…

Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…

MEMBER APPRECIATION DAY AT AFC FITNESS: FEASTERVILLE Monday, Nov.14th & Tuesday, Nov.15th Raffles and competitions throughout the two days Special…