Class Detail
The original barbell class that strengthens your entire body. Les Mills BODYPUMP™ challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Are you looking for a strong, toned, fit body without building bulk? BODYPUMP™ can deliver the results you are looking for and transform your body!
Incorporates
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.