Class Detail This class is high intensity, cardio focused kickboxing. Cardio Boxing is a fat torching and muscle sculpting workout…

Class Detail Cardio Blast is a great boredom buster! This basic strength and circuit workout is perfect for those days…

Class Detail Burned & Ripped is a constantly varied, high intensity, functional movement class that is sure to get your…

Class Detail Our bounce class combines creative medicine ball drills and reactive exercises. These are topped off with jump roping…

Class Detail Are you ready for your ultimate body? A leaner physique, flatter abs, and toned arms. A fitness class…

Class Detail Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe….

Class Detail Weights in the Water is a low impact, cardio and toning class that works out the whole body…

Class Detail Want to Move?!? Water Walk with Francoise! A fast paced water walking across the pool using hydro-bells. Don’t…

Class Detail Using intervals of cardio and strength exercises this class takes you to a new fitness level. Our Water…