Class Detail
A class incorporating body conditioning, or resistance training using high-intensity aerobics. UXF targets strength building and muscular endurance. Work to improve your overall cardiovascular and strength.
Incorporates
Cardio
Cross Training
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.