Class Detail
Xtreme Boxing is everything that you want in a class, to challenge your body in a new and different way. This high intensity kickboxing class incorporates kicking drills, conditioning drills, punching bag drills and jump ropes. Get ready for the challenge!
Incorporates
Cross Training
Cardio
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.