Class Detail
Go to the XTREME with your workout! Our Xtreme Training class is a more intense version of our Interval Training class. Designed for those individuals at an intermediate level, Xtreme Training takes our heart pumping cardio and weight exercises and takes them to the next level. By putting these exercises into a Boot Camp style, this class gets a makeover for a more intense workout and really gets your heart going.
Incorporates
Cross Training
Cardio
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.