Older adults are simply more active these days than ever before. Silver Sneakers is a fun and energizing program that will help you take greater control of your physical and mental well-being because it encourages moderate physical activity and includes access to specially designed social events. You'll have fun and move to the music with a variety of exercises designed to increase muscular strength and enhance your range of motion - all vital to helping you accomplish daily tasks with ease. Hand-held weights, elastic tubing with handles, and a special Silver Sneakers ball are used during resistance training, and a chair may be used for additional support. You'll may find more than just an exercise class through Silver Sneakers - you may find a group of new friends who are just as committed as you are to living life to the fullest.