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THE AQUATIC & FITNESS CENTERS: BALA CYNWYD \ CHERRY HILL \ PHILADELPHIA \ JENKINTOWN

AFC Fitness -balacynwyd

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DIRECTIONS

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EMPLOYMENT

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NEWSLETTER

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PROSHOP

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AFC Fitness

PROGRAMS \ PERSONAL TRAINING \ PHOTOS & VIDEOS \ AQUATICS \ TENNIS \ MIND BODY SPIRIT \ KID'S PROGRAMS \ NUTRITION \ BASEBALL

AFC Fitness
AFC Fitness
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WINTER/SPRING BASEBALL 2012
8 Week Little League Spring Training
$200 per player
Choose ONE Day of the Week:
Saturdays, 2/4 - 3/24
AGES 5-6 9:00am – 10:00am
AGES 7-9 10:00am - 11:00am
AGES 10-12 11:00am – 12:00pm
Sundays, 2/5 - 3/25
AGES 5-6 12:00am – 1:00pm
AGES 7-9 1:00pm - 2:00pm
AGES 10-12 2:00pm - 3:00pm

6 Week Softball Spring Training
3/1 through 4/5
$150 Per Player, Grades 3-8
Thursdays, 6:00pm - 7:00pm

President's Day Camp
2/17 & 2/20
Two Day: $85, One Day: $50
AGES 6-9 10:00am – 12:00pm
AGES 10-12 12:00pm – 2:00pm

Spring Break Camp: Private Schools
All-Skills
Four Day $195 or Two-Day $100
Monday, March 26th, Tuesday, March 27th
Wednesday, March 28th, Thursday, March 29th
AGES 6-8 12:00pm – 2:00pm
AGES 9-12 2:00pm – 4:00pm

Spring Break Camps: Public Schools
All-Skills
Four Day $195 or Two-Day $100
Monday, April 2nd, Tuesday, April 3rd
Wednesday, April 4th, Thursday, April 5th
AGES 6-8 12:00pm – 2:00pm
AGES 9-12 2:00pm – 4:00pm

ATTENDANCE POLICY:
If you are unable to make lessons, you must provide a minimum of 24 hours notice.
Without 24 hours of notice, you will be still be charged for that lesson.

INSTRUCTORS
Pete Filson
• Played during seven seasons at the major league level for the Minnesota Twins, Chicago White Sox, New York Yankees, and Kansas City Royals
• Drafted by the Yankees in the 9th round of the 1979 amateur draft
• Coaching experience includes: LA Dodgers, NY Yankees, Tampa Bay Rays, and the Colorado Rockies

Frank Gailey
• Graduated Archbishop John Carroll High School then played college baseball at West Chester University
• Currently holds the record for career strike outs and most complete games
• 2 time Pitcher of the Year winner
• Drafted 2007 out of West Chester by the Toronto Blue Jays in the 23rd round. He is currently still playing in the minor leagues with the Jays.

John Rickards
• 4-year starter at LaSalle University
• During his Junior Year, John was named to 2nd Team All-Atlantic Ten Conference and • First Team All-Diamond Five. He led his team in every offensive category: Home Runs, RBI's, Batting Average, Runs Scored, Slugging Percentage
• Was named Captain his Senior Year and led team in Home Runs and Batting Average
• Was named First Team All-Atlantic Ten and First Team All-Diamond Five for 2 consecutive years
• After graduating, John copached at LaSalle University as a Graduate Assistant Strength & Conditioning Coach. He has also coached locally for the Philadelphia Bandits and Big League 30s.

Dan Hefton
• All DelCo Player at Chichester High School and went on to play professionally for the Pittsburgh Pirates Organization
• Also Coached formally and was ASBA's Lead Instructor for 10+ years

Call or Email Coach Pete Filson today!
484-744-0512
pfilson@aquahab.com

YEAR-ROUND PROGRAMS:
Individual, Small Group & Team Instruction
What will you receive?
• Personal instruction
• Breakdown of Fundamental Mechanics
• Progression of Skills to Higher Level of Competition
• Drill Work and Take Home Drills

1-On-1 Sessions
Instructor provided.
One Lesson (half hour session) $50
Package 8 (half hour sessions) $360
Package 15 (half hour sessions) $600
Package 25 (half hour sessions) $900

Group & Team Sessions
Instructor provided.
One-hour sessions
3 players $35 / player
4 - 6 players $30 / player
7 or more , please ask for pricing

Team Rental Batting Tunnel, 2 Pitcher's Mounds & additional equipment.
Session $225 / Hour | $175 each additional Hour

For program info, please call: 484-744-0512

Feel free to email us with questions!
 
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GROUP FITNESS SCHEDULE

AFC Fitness
AFC - BALA CYNWYD
AFC Bala Cynwyd provides comprehensive health and wellness opportunities in our 110,000 square-foot facility. With the most indoor tennis in the Philadelphia region, a state of the art fitness center and over 100 group fitness classes a week, AFC is truly the fitness center that has it all!



FACILITY FACTS
GYM LOCATION: MAP IT!
601 Righters Ferry Road
Bala Cynwyd, PA 19004
Phone: 610.664.6464
Fax:
610.664.6631
Email Us
CLUB HOURS:
Monday - Friday: 5:30am - 10pm
Saturday: 7am - 6pm
Sunday: 7am - 6pm
AFC Fitness - balacynwyd
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PROGRAMS / PERSONAL TRAINING / PHOTOS & VIDEOS / AQUATICS / TENNIS / KID'S PROGRAMS / NUTRITION / BASEBALL / MIND BODY SPIRIT

CHERRY HILL / BALA CYNWYD / PHILADELPHIA / JENKINTOWN / Sitemap

601 Righters Ferry Road    Bala Cynwyd, PA 19004    P: 610.664.6464     F: 610.664.6631     EMAIL
CLUB HOURS:   Monday - Friday: 5:30am - 10pm   Saturday: 7am - 6pm   Sunday: 7am - 6pm

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