Maybe it’s the number you weighed in college, or a figure that just “feels right.” Chances are you probably have…

A frequent misunderstanding about protein is that the nutrient can be only found abundantly in non-vegetarian foods like meat and…

Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…

AFC Fitness in Bala Cynwyd is making a few changes to the group fitness class schedule. If you are interested…

So many of us have been there. You started strong – exercising and eating healthier than ever while you saw…

The 3 time world dance champion, Emmy nominated choreographer, and 10 season pro on Dancing With The Stars will be…

AFC’s is celebrating 20 years on the Main Line and our 27th year in business. Our Bala Cynwyd location, which…

The following workshops will be held on Saturday, January 26, 2019 at AFC Fitness in Bala Cynwyd. 10:00  – 11:00…

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided…