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AFC Health & Wellness Blog

3 Tips To Lose Weight In The Winter

3 Tips To Lose Weight In The Winter

Colder weather and less hours of sunlight make it tougher to get enough physical activity in the winter. And this could mean you're missing out on your recommended 180 minutes of weekly exercise. If you are taking in the same...

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4 Healthy Eating Tips To Avoid Holiday Weight Gain

4 Healthy Eating Tips To Avoid Holiday Weight Gain

During the holidays, it may seem like desserts, appetizers and family recipe favorites are calling you to eat them. It is only after the New Year arrives that you realize the damage has been done and its time to begin...

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AFC Fitness Weight Loss Program Is Top in Philadelphia Region

AFC Fitness Weight Loss Program Is Top in Philadelphia Region

It’s more than just losing weight. AFC’s weight loss programs combine nutrition, fitness and motivational expertise to help people transform their lives. For 26 years, AFC Fitness has been the leading wellness and fitness center for women and men looking to...

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Staying Healthy on Vacation

Staying Healthy on Vacation

It has been a while, and I apologize! Lucky for me – I was away for a little vacation. Nothing like the Jersey shore! So, the big question…. Did I keep up the working out while I was gone? Unfortunately,...

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19Jul No Comments
The Spirit of Competition

The Spirit of Competition

This won’t be my typical blog post. I’m not going to talk about what class I took this week, I won’t go on and on about how hard anything was. Today I’m going to update you on the challenge that...

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15Jul No Comments
Sculpt & Shred

Sculpt & Shred

It’s Been A While I’ve been lazy, very, very lazy. During the week of the 4th of July, I basically celebrated the holiday by not working out. It’s not like I didn’t do anything – I took my dog for...

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Kettlebell Time

Kettlebell Time

Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend! I did, which is to explain for my delayed post! But I’ll be honest, with the last class I took...

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27Jun No Comments
Power Strike

Power Strike

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on a bracket made up of all of the different Group Exercise classes on our schedule. Classes went up against each...

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23Jun No Comments
Pilates, Pilates, Pilates

Pilates, Pilates, Pilates

I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of people’s opinions on where to start and how to go about it. I’ve listened to some of what was recommended...

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19Jun No Comments
Enjoy Your Workout

Enjoy Your Workout

Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the working out, but some working out is better than no working out, right?) So after taking Kristin’s Lean Barre class...

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A Tale of Two Barres

A Tale of Two Barres

A Variety of Group Fitness Classes If you are new at this fitness thing, and especially belonging to a gym like AFC Fitness, it can be a lot to handle. The amount of stuff that is going on during any...

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The Fitness Journey - One Month Later

The Fitness Journey – One Month Later

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and my fitness journey, just a little under a month ago. I thought this would be a good time to check...

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26May No Comments
Pacing Myself with Pilates

Pacing Myself with Pilates

The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave your nice warm bed and super lovable, cuddly dog, and go to the gym BEFORE work? Seriously, if you have...

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22May No Comments
First Personal Training Session

First Personal Training Session

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing a try, a recommendation that many people in the club made to me was to give the one-on-one Personal Training...

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16May No Comments
The Total Body Workout

The Total Body Workout

On to the Next Workout Total Body. According to our handy-dandy website & mobile app description, this class is defined as: A dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, and body bars as resistance...

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12May No Comments
Delving Into Yoga

Delving Into Yoga

So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different because for a single class we...

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The Nutrition Consultation

The Nutrition Consultation

So you got yourself a gym membership, now what? That is what I have been saying to myself over and over again when I think about it. It's great, I took this huge step towards a healthier life, but then.........

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Bring on the Fitness!

Bring on the Fitness!

Do you enjoy going to the gym? Love that 6 AM Spin class? Can’t get enough fruits and veggies? That’s great… and also not me! I’m not a fan of going to the gym. I suppose it’s not the gym...

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AFC Fitness Partners With Sixers On Fitness And Weight Loss Program

AFC Fitness Partners With Sixers On Fitness And Weight Loss Program

AFC Fitness is proud to be affiliated with the Philadelphia 76ers for the third year in a row. This partnership has helped AFC assist thousands of women and men in the Philadelphia region with weight loss and being fit. But...

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Former Member Exclusive Offer

An exclusive offer for past members of AFC Fitness. Re-join AFC's fitness center in Bala Cynwyd for only $49 Down and $69/Month. Plus, your first month is FREE! Membership Includes: 2 Free Personal Training Sessions 1 Free Month of CrossFit...

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