Strength training, also called resistance training, is one of the best things you can do to lose weight. But you…

There are countless fad diets out there but the only true way to lose weight is to consume less calories…

Regular exercise is just as important for your mind as it is your body. Aerobic exercise, when you raise your…

With so many different types of yoga classes at AFC Fitness, there’s a yoga discipline for everyone. Practiced in our…

With the new year in full swing, Philadelphians have started getting into a gym routine in an effort to improve…

We are so excited to be opening our newest health and fitness center in Radnor, PA where we believe our…

Indoor Sport Courts and Turf Field The Sports Complex at AFC is the premier indoor sports and fitness destination where…

Finding the self-discipline to exercise daily is challenging enough but when you’re responsible for your whole family’s fitness too, getting…

Many of today’s popular diets promise fast results by cutting out carbs. However, eliminating carbohydrates is not the most sustainable…