Have you ever felt a sense of euphoria after a good workout, a big accomplishment, or a heartfelt connection with…

Protein is an important part of a proper diet. You may be familiar with the role proteins play in building,…

Before joining AFC Fitness, Sarah and Jen didn’t know each other, and Pilates was something they didn’t take part in….

Racket sports have taken the world by storm. Beyond the fun and social aspects, these dynamic games offer a plethora…

While cardio exercises like running and cycling are essentially important, resistance training using weights or body weight is also crucial…

Inflammation, the body’s natural response to injury or infection, can sometimes turn chronic, leading to a host of health problems….

Ever stared at a grocery shelf overflowing with labels boasting “organic,” “naturally grown,” “non-GMO,” and wondering what the differences are…

There’s a growing interest in alternative methods, like meditation, to manage stress and anxiety. But does meditation truly hold the…

Are you considering embarking on a month of sobriety? Whether you’re participating in a national campaign like “Sober October” or…