AFC Fitness, Aquatic Fitness Center, Greater Philadelphia

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💧 Recharge. Rehydrate. Recover. 💪 Pushing y

💧 Recharge. Rehydrate. Recover. 💪
Pushing your limits in the gym? 🏋️‍♂️ Don’t let fatigue slow you down. IV therapy delivers essential fluids, electrolytes, and nutrients directly into your bloodstream—helping you bounce back faster, reduce muscle soreness, and stay at peak performance. Wheels of Wellness will be back at AFC Radnor to keep you on your results and recovery journey! Register in advance at https://www.vagaro.com/wheelsofwellness
Whether you're training for a marathon or just crushed leg day, IV therapy can be your secret weapon for faster recovery and better results. ⚡
#afcradnor#IVTherapy #FitnessRecovery #HydrationBoost #WellnessJourney #TrainHardRecoverHarder

We love sharing some of the amazing comments that

We love sharing some of the amazing comments that we get from our members - especially when they're about our staff, like our trainers! For the next few Thursdays, AFC Radnor will be sharing one of the amazing Google Reviews that our trainers have gotten - check out this one featuring Matt Reither!
#afcradnor #personaltraining #personaltrainer #trainerthursday #googlereviews #trainerreviews #testimonialthursday

AFC Bala is very excited to introduce and announce

AFC Bala is very excited to introduce and announce our new General Manager, Bob (Robert) Lydon! Bob comes to us with years of experience in the industry and a wealth of knowledge and expertise. You'll start seeing Bob around the club tomorrow - and he is excited to get to meet and know you all! Welcome to the team, Bob! #afcbala #afcteam #welcometotheteam

AFC Personal Trainer Jake is here today to show yo

AFC Personal Trainer Jake is here today to show you a couple shoulder blade activation and mobilization exercises to do before an upper body workout! Activating an mobilizing the shoulder blades before a workout can help relieve stiffness in the shoulders, prevent shoulder injury, and help to make sure that the hsoulder blades are aligned during exercises! #afcradnor #personaltrainer #personaltraining #trainertips #workoutwednesday

🧠 DID YOU KNOW? Not all fat is created equal. V

🧠 DID YOU KNOW?
Not all fat is created equal. Visceral fat—the kind that wraps around your organs—is the most dangerous.
🔥 It increases your risk of:
Heart disease ❤️
Type 2 diabetes 🍭
High blood pressure 💥
Certain cancers 🎗️
You can’t always see it, but your body feels it.
💪 The good news?
Healthy eating, strength training, sleep, and stress management all help burn it off. Interested in knowing your visceral fat level? Schedule an InBody session with a trainer today!
#afcradnor #personaltraining #trainertips #personaltrainer #trainertiptuesday #inbody #bodycomposition

Happy Birthday, Ana Bateman! 🎉 Please join us

Happy Birthday, Ana Bateman! 🎉
Please join us in wishing a very Happy Birthday to one of our amazing AFC family members, Ana Bateman, as she celebrates on July 8th! Ana is a true light in our gym - always wearing a bright smile and radiating kindness wherever she goes. Her presence is a full of warmth, encouragement, and love, and we're so grateful to have her as part of the AFC family.
Ana, we hope your birthday is filled with as much joy as you bring to those around you. Here's to another incredible year of health, happiness, and all the love you so freely give. 💪💖
With love from all of us at AFC - Happy Birthday!
#afcfeasterville #memberappreciation #birthdayshoutout