AFC Fitness, Aquatic Fitness Center, Greater Philadelphia

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Member Spotlight Time! Danielle has been a member

Member Spotlight Time! Danielle has been a member at AFC since February and started training with Lara in April. She is super consistent, working with Lara 3 times a week and taking boot camp with Bill and Marsha on Tuesdays and Thursdays. When she first started personal training Danielle had never picked up more than a 10 lb dumbbell, now in less than 5 months she is using the barbell to squat 80 lbs. Plus many other personal records she has broken during her training.
Danielle never misses a session, is willing to try anything, and always pushes herself even when most people would give up! She has made unbelievable strides in her fitness journey and she only gets more determined with every goal she reaches. #afcradnor #membermonday #memberspotlightmonday #motivationmonday #personaltraining #personaltrainer

New week means new weekly menu from our friends @b

New week means new weekly menu from our friends @be_wellfed! Grab your meals from the AFC Radnor cafe! #afcradnor #afccafe #wellfed #wellfedmeals #mealprep

To celebrate Family Health & Fitness Day today, we

To celebrate Family Health & Fitness Day today, we’re showing off some of the awesome families that come to AFC Feasterville together to workout! #afcfeasterville #familyhealthandfitnessday #familyfitness

We’re kicking off Friday with three body weight

We’re kicking off Friday with three body weight exercises for stronger legs for you! Check them out! #afcradnor #legworkout #legexercises #stronglegs #legday #body #weight #bodyweightworkout #personaltrainer #personaltraining

Time to elevate your stretches? Try using the cabl

Time to elevate your stretches? Try using the cable! Here’s how: put the cable on the lowest notch, attach a rope handle, back up while holding the ropes, take a seat, and enjoy the stretch. Make sure the weight of the cable is relatively light if you are new to cable stretches, and increase the weight very gradually when you are ready for a bit more of a pull. Enter each of these stretches in a slow and controlled manner so as not to pull any muscles. Hold the stretch for 10-20 seconds before slowly rising to an upright position. Go through each stretch in this manner 5 - 10 times. Not sure if you have this just right? Stop by the training desk and ask a trainer to check on your form! #afcradnor #personaltraining #personaltrainer #stretching #stretches #cablestretch #cable #machine #cablemachine #cablemachineworkout #cablemachineexercises

Did you know that you can celebrate your little on

Did you know that you can celebrate your little one’s (or even your own!) birthday over at AFC Feasterville? You can rent space for activities like our all sports court or therapy pool and set up for other festivities in our studios as well! Reach out to Brandi at the club for full information! #afcfeasterville #partyrental #kidsactivities #feasterville