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This month, the AFC Bala team is spotlighting Luke

This month, the AFC Bala team is spotlighting Luke Shreiner! Luke is our Bala Cynwyd Fitness Director and has served within the training industry for over eight years. Certified as a Phase II - Master Personal Fitness Trainer through AAAI/ ISMA and a nutritional practitioner.
Deeply devoted to his studies of philosophy, theology, psychology, physiology and the sciences, Luke finds his life’s work being best made in pursuits toward the betterment of his fellow man; Whether physically, intellectually or spiritually.
Among Luke’s personal accomplishments, he recently completed a fast which lasted forty days and forty nights, in which he had forgone all form of food, permitting only water, as a type one diabetic. When asked as to his reasoning for undergoing the fast, he expressed that it was “A fast for his Father”, following within the footsteps of Moses, Elijah and Yeshua.
Concluding his fast, Luke lost just over 50lbs and reduced his insulin dosages to a twentieth of what he had previously taken. Additionally during his re-feeding phase, he miraculously managed to regain every pound lost (primarily muscle) within the forty day period proceeding his fast; Without any drug or supplement, save an organic multi-vitamin during his re-feeding phase and the insulin his body required to survive. He achieved this by training with the right intensity and regularity, combining his nutritional wisdom and fervent faith. Meaning Luke had traversed over a 100lbs, having both lost and gained 50lbs, within this eighty day window.
He shares his story with the hope it might inspire others within their lives, towards forging themselves into stronger and healthier men and women, friends and neighbors, brothers and sisters, for themselves and one another. #afcbala #personaltrainer #personaltraining #trainerspotlight #trainertuesday

Attention AFC Feasterville members - our kiddie fr

Attention AFC Feasterville members - our kiddie friends are back for summer camp this year, so please be aware of the hours that they will be using the Therapy Pool! #afcfeasterville

Who you bringing along for the gains? #fitness #fi

Who you bringing along for the gains? #fitness #fitnessmotivation #personaltrainer #fyp #summer

What is better than starting your Monday morning w

What is better than starting your Monday morning with a Member Spotlight? Today, AFC Bala personal trainer Dan is spotlighting one of his clients, Saul! Check it out! Keep up the great work Saul!💪 #afcbala #personaltraining #personaltrainer #clientspotlight #memberspotlight #memberspotlightmonday #motiviationmonday

Hear some tales of how our COO Matt Beyer got to w

Hear some tales of how our COO Matt Beyer got to where he is today, plus some more insight into AFC Fitness and the fitness industry in Inside AFC Fitness! Link in bio!
#afcfitness #insideafcfitness #afcbala #afcradnor #afcfeasterville #fitnessindustry

Happy Father's Day from the dads at AFC Bala to yo

Happy Father's Day from the dads at AFC Bala to you & yours! #afcbala #dadlife #fathersday