For years, the golden rule of fitness has been simple and standardized: aim for at least 150 minutes of moderate…

When people think of “hitting the gym,” they often visualize rows of treadmills or heavy squat racks. While those are…

At AFC Fitness we’re constantly on the lookout for the latest in health and wellness. In the search for mental…

While impressive looking, the superficial “6-pack” abs aren’t the true marker of a strong, healthy core. Especially as we age….

Hey men, this is for you. Let’s talk about something that often gets overlooked in the quest for sculpted biceps…

In a world where time is a premium, the idea of a quick workout that delivers significant results is incredibly…

A recent study by Stanford scientists is turning the traditional view of aging on its head, suggesting that we don’t…

Padel is one of the fastest growing sports in the world, a dynamic hybrid of tennis, pickleball, and squash that’s…

Have you ever heard the expression that the whole is greater than the sum of its parts? It applies to…