In a world where time is a premium, the idea of a quick workout that delivers significant results is incredibly…

A recent study by Stanford scientists is turning the traditional view of aging on its head, suggesting that we don’t…

Padel is one of the fastest growing sports in the world, a dynamic hybrid of tennis, pickleball, and squash that’s…

Have you ever heard the expression that the whole is greater than the sum of its parts? It applies to…

In our modern quest for longevity, the term “biohacking” often conjures images of expensive supplements, complex technological devices, or extreme…

While building muscle mass undoubtedly plays a crucial role in overall fitness, there’s a silent, often overlooked foundation that underpins…

Are you looking for a fun, effective, and motivating way to reach your fitness goals? At AFC Fitness, we believe…

Protein. Everyone’s talking about it. From powders promising sculpted physiques to protein-packed yogurts and energy bars, it’s hard to escape…

Type 2 diabetes, once considered a chronic and progressive condition, is increasingly recognized as potentially reversible. This isn’t just wishful…