AFC Fitness, Aquatic Fitness Center, Greater Philadelphia

AFC Radnor is Now Open!

More than a gym, the all-new AFC Fitness in Radnor is a total wellness destination. Start a Free 30 Day Trial at AFC Radnor or any other location!

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Our friends @lmacesbaseball are back this fall wit

Our friends @lmacesbaseball are back this fall with clinics! Check out their Saturday Series!
https://lowermerionbaseball.leagueapps.com/events/4042623-saturday-series-clinics
#afcbala #lowermerionaces #baseballclinic #baseball #learnbaseball #playbaseball #baseballmom #baseballactivities

AFC Radnor personal trainer Kyle is showing off on

AFC Radnor personal trainer Kyle is showing off one of his favorite exercises today and helping you avoid a common mistake. This common mistake made with bench press is having our elbows flared 90 degrees which puts an excessive amount of pressure on the shoulder joint. When our elbows are tucked at 45 degrees we involve our triceps in the movement which alleviates pressure off the shoulders. It may feel awkward at first but your shoulders will thank you! #afcradnor #personaltrainer #personaltraining #trainertip #trainertips #trainingtip #trainingtips #trainerthursday

Thanksgiving is almost here!

Thanksgiving is almost here!

AFC Feasterville Members! The therapy pool has reo

AFC Feasterville Members! The therapy pool has reopened and classes will resume today. The pool is not completely up to temperature and is currently at 86. Thank you for your patience as it comes up to temp.

Today AFC Radnor Trainer Bill is here to show you

Today AFC Radnor Trainer Bill is here to show you the Bulgarian Split Squat. 1. Stand 2 to 3 feet in front of a knee-high platform. Extend your right leg behind you and rest your toes on the bench. Toes can be flat or tucked, according to personal preference. Square your hips and shoulders. 2. Keeping your torso upright, slowly lower your right knee toward the floor. Your front knee will form approximately a 90-degree angle (it may go farther, depending on your mobility; just make sure your knee doesn’t cave inward).This challenging move emphasizes glute and thigh strength, lumbo-pelvic stability, knee and ankle alignment, hip mobility, and foot strength. Additionally, it recruits the deep musculature of your core as well as the proprioceptive abilities of your nervous system. #afcradnor #personaltraining #personaltrainer #training #trainer #TrainerTipTuesday #trainertip #trainertips #bulgariansplitsquats #squats

AFC Feasterville would like honor Michael Park, wh

AFC Feasterville would like honor Michael Park, who sadly passed away November 5,2023. Mr. Park, 92 years old, was deemed the “Mayor” of AFC Feasterville. His kind heart and gracious smile gave our club a positive light each day. He went out of his way to get acquainted with new members and always made them feel a part of our club. Michael loved life and taught others to appreciate all the good that the world has to offer. He will be missed by so many but never forgotten because he has touched so many of our hearts.