AFC Fitness, Aquatic Fitness Center, Greater Philadelphia

AFC Radnor is Now Open!

More than a gym, the new AFC Fitness in Radnor is a total wellness destination. You'll find everything you need to pump up, de-stress, be fit, healthy and happy. Get your first month FREE and extra benefits for joining early! For a limited time only.

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PADELphia

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OUR LOCATIONS

Three Locations. Zero excuses.

Radnor

Bala Cynwyd

Feasterville

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Save the date! AFC Bala has a blood drive coming u

Save the date! AFC Bala has a blood drive coming up next month!
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#afcbala #blooddrive #giveblood #americanredcross

This month’s class and instructor spotlight for

This month’s class and instructor spotlight for AFC Radnor is Heather and her YinYoga class! You can catch her on Wednesday and Friday mornings. Want to know what she loves about teaching this class?
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“I started my yoga journey with power yoga in 2002. Twenty years ago! I started branching out to other forms in 2016, and in 2017 completed my yoga teacher training. Since I had been a high school teacher (Spanish!) for 20 years at that point, I did not think I wanted to teach yoga, but I instead wanted to deepen my practice by finding out more about the history of yoga and different forms. That is where I started my journey with "yin". Many people think yin is restorative, but it actually is still active in that we are holding poses for 3-5 minutes. In that way you get a really deep stretch, so it is great for athletes. I call it a cheap massage! Also, it allows us to explore the real meaning of yoga: meditation, since we have to practice controlling our thoughts as stories want to play in our heads while holding a pose. My love affair with yin was not instant since I had not really explored that idea of "mind control" with power yoga much. So it did take me a while to realize that I was getting a mental workout as well as a physical one. Now, I embrace it fully, and I swear I sleep better on the days I practice it!”
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Come check out class for yourself!
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#afcradnor #yoga #yinyoga #yogaclass #yogapractice #restorativeyoga #meditation #stretch

Our friends at Lower Merion are hosting a baseball

Our friends at Lower Merion are hosting a baseball clinic fundraiser for the Aces Baseball team. Check out the info below and register today!
https://docs.google.com/forms/d/e/1FAIpQLSeyh_51eoF4H2jRtxMwGihW5Yd8ugeKrRUMKKxORbLKz1mSFg/viewform
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#baseball #lowermerion #acesbaseball Lower Merion High School

AFC Radnor’s personal trainers use the Functiona

AFC Radnor’s personal trainers use the Functional Movement Screening system when evaluating our members. The FMS system lets them observe the movement patterns that are both easy and hard for an individual. Watching mobility and stability exercises is extremely beneficial when putting together the right exercise program to help a member reach their goals. Have you done a trainer assessment yet?
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#afcradnor #personaltraining #personaltrainer #personalgoals #functionalmovementscreen #functionalmovement #fms #movementpatterns #customplan #reachyourgoals

Do you have what it takes to win the class contest

Do you have what it takes to win the class contest this month?? We’ll have a winner at each club so make sure you’re checking in to all the classes you attend!
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#afcbala #afcfeasterville #afcradnor #groupexercise #groupfitness #groupclasses #fitness #yoga #hiit #spin #kettlebell #barre #bootcamp #winnerwinner

Thanks to everyone that came out for the Strong St

Thanks to everyone that came out for the Strong Steps Screenings that Progress Physical Therapy did over at AFC Feasterville earlier today! Thanks to Progress for putting it altogether for the members! Their team has Strong Steps experts ready to optimize your wellness and reduce your risk of falling. They’re conveniently located right within AFC Feasterville if you’re looking for more information.
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#afcfeasterville #progressphysicaltherapy #strongsteps #fallprevention @ivyrehab