2021-2022 SEASON CLINICS ARE HERE!
Our last clinic for the season is coming up!
Clinics are for children ages 6-12 and will take place on Saturdays from 9:30-11:30 AM.
March 12, 2022
All clinics will break the kids up into appropriate Little League level age groups.
Clinics will start with a full warm up and “best practices” talk from our friends at Progress Physical Therapy and the AFC Fitness Personal Training Department. We want to make sure our young athletes are having fun and playing the game they love, but we also want to make sure they are doing it the right way so they can play for a long time!
Station Work: Age/Level appropriate groups will break off into their stations – stations will be conducted with the level that each player is heading into this spring in mind.
• Catching and Throwing
• Ground balls/READY POSITION
• Hitting – Tee Work/Cage
o Stance & Footwork
• Hitting – Tee work/Cage
• Intro to Pitching
• Intro to Catching
• Pitchers and Catchers
• Hitting – in the Cage
$50 For Each Individual Clinic
FOCUSED TRAINING = WINNING BASEBALL
Located in AFC Fitness Bala Cynwyd, AFC Baseball is the premiere location for baseball instruction on the main line. AFC Baseball’s goal is to ensure every serious baseball player has the year-round ability to improve and take their game to the next level. Whether it is indoors at the home of AFC Baseball, located on The Turf at AFC Fitness Bala Cynwyd, or at one of our many outdoor summer camps and fields, we look forward to working with your player or team, helping develop them into the very best player they can be (and hopefully adding some hardware to the trophy case along the way!).
Specific training schedule and focus points will be developed based on the feedback from coaches and parents. First time skills tests may be required to ensure the best use of time for one-on-one sessions.
Learn more about our specific programs:
The programming at AFC Baseball goes year-round and will help take your player to the next level. Please see more about individual program options:
AFC Baseball requires you to bring:
Your tools, hard hat & lunch pail…. time to work!
Okay, seriously, we need you to bring the following:
- Baseball Glove
- Baseball Bat
- Batting Helmet
- Water/Sports Drink (ALWAYS) – no soda boss, we’re here to work & improve; part of that is your fitness.
- Lunch (Camps ONLY)
Please also make sure to bring these last two EVERY DAY…
- Ears to Listen
- Energy to Hustle
All AFC Baseball Waivers must be signed prior to engaging in any AFC Baseball activities.
For any information on our AFC Baseball Programming, email – email@example.com.