Day Care Hours
Mon & Wed: 9:00am-1:00pm & 4:00pm-8:00pm
Tue & Thur: 9:00am-12:00pm & 4:00pm-8:00pm
Sat & Sun: 8:00am-12:00pm
AFC Fitness of Bala Cynwyd is 110,000 square feet. With so much space available, we've got the space for everything you need.
Safe workouts start with our CDC guided safety procedures – click here to see them.
We combine a state-of-the-art fitness center, XFit Gym, racquetball and tennis courts, a cardio theater, and a team of personal trainers to help you plan the perfect workout routine for your body and health goals.
We also offer more than 70 group fitness classes each week, including ZUMBA®, Yoga, Pilates, TRX, Spinning, Silver Sneakers® classes for Seniors and many more. Our locker rooms include whirlpools, saunas and towel service. We even offer full daycare services from a caring and professionally trained staff, with play sets, games and more.30 Day Free Trial
- 2 racquetball courts
- Full-size indoor basketball court/all-sports court
- Two indoor heated pools
- Whirlpool/sauna/steam room
- Full-sized luxury locker rooms
- Grab & go drinks, bars & fitness needs
- Cardio theatre with over 65 pieces of cardiovascular equipment
- Completely renovated weight room featuring all new Technogym and Life Fitness equipment
- 2 group exercise studios offering the latest classes
- Completely renovated spin room with Myzone Technology and Precor Spinner Rally spin bikes
- Full-time physical therapy staff on-site
- Jivala Mind/Body Studio offering Mat and Reformer Pilates, yoga, and more
- 8 indoor tennis courts
Amenities & Facilities
The region’s best selection of cutting-edge cardiovascular equipment, including Adaptive Motion Trainers (AMT’s), Arc Trainers, treadmills, stationary bikes, elliptical cross-trainers, rowing machines, a bank of remote controlled, satellite-linked TVs and an incredible sound system.
Group Fitness Classes
We offer twice as many classes as other health centers—more than 100 each week. From Spinning to Zumba® to Barre, we have it all. Our two spacious aerobics studios even feature specially-designed floors that reduce stress on your joints, making your workout safer and more enjoyable.
Pump yourself up with all new weight training machines from Technogym and Hammer Strength, along with a well-stocked, supervised free-weight area. Pressed for time? Try our 30-minute Corporate Circuit Workout, or let our certified personal trainers shape and motivate you through a fitness program developed just for you.
Progress Physical Therapy
To help you recover from injury or surgery, Progress Physical Therapy offers the fullest range of aquatic and land therapies available anywhere in the tri-state area. We also offer complimentary transportation for qualified patients. Visit Progress Physical Therapy’s website here.
Mind Body Spirit
Achieve the perfect balance of body, mind, and soul with a variety of classes in Yoga and Pilates.
HPTA Tennis Academy
Learn how to play winning tennis on one of eight indoor, climate-controlled tennis courts. Take lessons, clinics, squads, or play round robin or league matches. Our courts are thriving with action day and night with HPTA’s adult and junior players, and four courts are equipped with USTA regulated 10 and Underlines for younger players. We also host over 15 USTA tournaments per year.
For more information please contact us at 610-664-3242, email@example.com or visit us on line at www.hpta-riverside.com.
Nutrition & Weight Management
A healthy lifestyle starts with eating a balanced, varied, and moderate diet. AFC Fitness offers Nutrition and Weight Management services for every body type.
One of the things that sets us apart from other area fitness clubs is our aquatics program. Each facility has specialized programs, swim instructors and water classes—many of which are based on similar land classes, and are suitable for a variety of age and fitness levels.
Whirlpool / Sauna / Steam Room
Unwind from your workout or a long day in our whirlpool or relax in a full-sized sauna.
All locker rooms are equipped with private lockers, private showers, hairdryers, clean towels, toiletries, and various amenities to help make your visit with us that much more enjoyable. Executive lockers are available for rent.
For busy parents of young children, we offer convenient on-site babysitting from special-trained, friendly staff. Your kids will stay happy and busy with toys, activities, games, programs, movies and TV while you enjoy a stress-free workout.