Small Group Training
at Bala
Experience the energy of group fitness with the personalized attention of one-on-one coaching—welcome to Small Group Training at AFC Bala. This program is designed for members who want focused instruction, community support, and results-driven workouts in a more intimate setting. With class sizes capped at 10 participants, you’ll receive individualized guidance while benefiting from the motivation and camaraderie of a group environment.
Small Groups
Big Results
Unlock Your Potential
Small group training offers the perfect balance between personalized attention and the motivation of a team environment. Whether you're new to fitness or looking to break through a plateau, this dynamic format delivers results through expert-led sessions and a supportive community.
Expert Guidance
Every session is led by a certified trainer who brings professional knowledge, energy, and accountability. You’ll learn proper form, technique, and strategies tailored to your goals—ensuring safe and effective progress.
Personalized Approach
Even in a group setting, your individual needs matter. Trainers adapt exercises to suit your fitness level, goals, and any limitations. It’s like having a personal trainer—without the solo price tag.
Progressive Workouts
Our programs are designed to evolve with you. Each workout builds on the last, helping you steadily improve strength, endurance, and mobility. You’ll never feel stuck or stagnant—just stronger every week.
Community
Train alongside others who share your drive. The camaraderie of a small group fuels motivation, fosters accountability, and makes every session more fun. You’ll push harder—and celebrate wins together.
Class Schedule
Grip & Grind Kettlebell with Carlos
Monday & Wednesday - 5:15 pm
This full-body workout focuses on functional movements using kettlebells including swings, snatches, cleans, and presses.
The Training Arc with Artun
Tuesday at 8:30 am
The Training Arc will challenge you through an array of compound barbell, dumbbell and kettlebell exercises focused on enhancing your performance. Strength based design with notes of endurance training - refine the basics of your weighted lifts and introduce you to new exercises.
Member Testimonial
Real Stories. Real Results.
I have been taking the kettlebells small group training (SGT) since it started approximately 15 years ago. I love how SGT fosters a sense of community and accountability with the members in the class. Due to its small size SGT allows for people of different skill and fitness levels to participate and benefit from personalized instruction and motivational support from the members in the class. SGT challenges me to push myself harder than working out by myself ever has.
Joffie P.