Body Composition Analysis
Monitoring your body composition helps you see real progress by tracking changes in muscle, fat, and overall balance—not just scale weight. By regularly measuring your numbers, you can adjust your training and nutrition with purpose, stay motivated, and make sure you’re moving toward your goals effectively. Data takes the guesswork out of your journey, giving you a clear picture of what’s working and what needs to change.
You can't track it if you can't measure it.
Weight alone doesn’t tell the full story. Two people can weigh the same but have vastly different health profiles. That’s why we focus on body composition—because wellness is about balance, strength, and progress. Whether you're working toward a fitness goal, recovering from injury, or simply curious about your health, our scans provide clarity and motivation.
Our Approach
Our trainers use body composition data to help you set realistic goals, analyze performance, and evaluate results over time. With personalized plans and measurable benchmarks, you’ll stay focused and empowered throughout your journey.
Goal Setting
Set achievable goals with the help of our experienced trainers.
Performance Analysis
Analyze your performance metrics and make informed fitness decisions.
Results Evaluation
Evaluate your results and make necessary adjustments for continuous improvement.
Meet the Machines
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InBody
In just 30 seconds, this scan delivers a detailed breakdown of body fat, muscle mass, water levels, and metabolic rate. It’s a fast, non-invasive way to understand your internal health and track changes over time. Located at AFC Radnor.
Styku
This 3D body scanner creates a digital image of your physique and measures 21 different circumference points. It’s ideal for visualizing progress and spotting muscular imbalances. Each scan takes less than 45 seconds and includes a digital copy for your records. Located at AFC Bala.
Member Testimonial
Real Stories. Real Results.
Stephen Scevoli is an excellent trainer and coach. I have been working with Stephen for several months now. Stephen's knowledge of the correct form with each exercise is superb. He watches each exercise you do intently for proper form and gives cues that totally enhance the exercise for the best results. He has extensive knowledge of muscle groups and how they work together within a healthy body. Stephen adapted my workout routines specifically for my personal goals. Throughout he is encouraging and underscores each workout with support and an overall great sense of humor. I am very pleased working out with Stephen and enjoying the results.
Paul S.