Cardio Classes
Our Cardio classes deliver heart-pumping fun with dance, kickboxing, and circuits—boosting energy, burning calories, and lifting your mood one beat at a time.
Classes Descriptions
Cardio Strength
F
Cardio Strength is an aerobic and strength conditioning workout class. This class includes circuit training, cardio exercise, bodyweight exercises, and finishes with core training and stretching for a complete workout. Improve the strength of your heart and body in this combination class.
Cardio Core & More
B | F | R
This 45-minute complete class is for everyone. Cardio, strength, and core. Various equipment each week to keep your routine fresh. This Cardio based class will certainly burn those unwanted calories.
Cardio Barre
R
Tone your arms, legs, booty and abs with this total body Cardio BARRE Workout! Cardio bursts added in to increase calorie burn and torch fat.
Spin
B | F
Spin is a great workout for all levels of fitness and experience. This indoor cycling class will include hills, sprints, and interval training. Come ready to sweat, burn calories, and have fun! If new to spin, please arrive early to allow time for your bike setup.
B = Bala Cynwyd | F = Feasterville | R = Radnor
Cardio Blast
R
Cardio Blast combines a variety of high intensity body weight and strength exercises to get your heart pounding and sweat pouring. This workout will focus on all aspects of the body and overall health.
Low Impact Cardio Kick & Core
R
Get ready to punch, kick, and crunch your way to a stronger body—without the high impact! This energizing class blends low-impact cardio kickboxing moves with targeted core work to boost endurance, improve balance, and tone your midsection. Expect easy-to-follow combinations, powerful low-impact intervals, and core-focused exercises that challenge your abs from every angle while keeping it joint-friendly. Perfect for all fitness levels!
Cardio Kickboxing
R
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Cardio Interval Training
R
Interval training alternates between periods of high and low intensity exercise. This class will incorporate body weight exercises, bursts of cardio, and a variety of equipment for a full body workout! All levels welcome.
.jpeg)
L.I.I.T.
F
LIIT, a play on HIIT, is a daily fitness program of low impact interval training for a high impact workout. Split between sweat-inducing cardio and full body strength training utilizing light weights and your own body weight, LIIT is a great workout for anyone, anywhere.
Train Like an Athlete
B
Train Like an Athlete will focus on building strength, speed, mobility, and conditioning. This workout will provide the necessary variety to improve your overall physique, health, and athletic performance. Incorporating explosive movements to spark your training up a notch.
Sculpt & Shred
B | F | R
The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to shred some weight while toning and tightening, this class will take you there!
Total Body Conditioning
R
Total Body Conditioning will incorporate strength exercises and cardio segments using a variety of equipment. This class is intended to provide total fitness and overall toning by working every major muscle group in one workout. The aerobic component helps burn calories, while the strength exercises help build or maintain muscle mass which burns calories even when you're not working.
Boot Camp
B | R
Designed to get you lean fast! The class will consist of Cardio, Strength, and Plyometric drills to build muscle and decrease body fat! All classes have low impact modifications to accommodate Medium to Advance levels.
Spin & Arms
F
This 45-minute ride will combine spinning and upper body exercises using light weights. A full body workout appropriate for all fitness levels!
Treadmill Training
B
Various treadmill workouts incorporating intervals, tempo, hills, and endurance training.
Bellfit Boot Camp
B
Bellfit Boot Camp is high-energy Kettlebell class that builds strength, endurance, and core power. Functional, efficient, and scalable for all levels.
Zumba
F | R
Mix of low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total body workout, combining all elements of fitness.
Cardio Dance Fitness
B
A Cardio-Intense Dance Fitness class. A non-stop 45 minutes of moving to Hip-Hop, Pop, and Latin music with toning movements integrated throughout to sculpt as you sweat.
Cardio Dance Party
R
This Low impact dance workout is a type of exercise that always involves dancing with at least one foot on the ground. Cardio Dance Party will burn calories, boost metabolism, work all the major muscle groups, and tone the body. Come party with us and get an awesome workout while having a great time. All fitness levels welcome!
Zumba Gold
F
Zumba Gold cardio takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It's a dance-fitness class that feels friendly, and most of all, fun.
Seasoned Fit
B
Seasoned fit is a class designed for active older adults. Focuses on strengthening muscles and increasing range of movement for daily life. Participants will use hand-held weights, resistance bands, balls, and a chair for seated exercises and/or standing support.
WOD
F
The term WOD refers to the Workout of the Day, a carefully structured exercise routine that varies daily. Each WOD will includes a combination of strength training, cardiovascular exercises, and functional movements designed to promote overall fitness.
Just Dance Fitness
F
A Cardio-Intense Dance Fitness class. A non-stop 45 minutes of moving to Hip-Hop, Pop, and Latin music with toning movements integrated throughout to sculpt as you sweat.
High Intensity Water Workout
F
Get wet and sweat with our Deep H2O Challenge! This class is designed to build up your endurance without adding extra stress to your joints.
Aqua Zumba
B
Aqua Zumba blends the Zumba philosophy with water resistance. If you are looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine, this is one pool party you should not miss!
Aqua Tone Up
R
A high energy, but low impact water fitness class that combines strength training and cardiovascular conditioning exercises that will challenge your muscles and build your stamina.
Hydromania
F
Get wet and sweat with our Deep H2O Challenge! This class is designed to build up your endurance without adding extra stress to your joints.
Member Testimonial
Real Stories. Real Results.
The Group Fitness classes at AFC Bala are my jam. I prefer to workout in a group setting, enjoying the interaction between class members and instructors. Our instructors motivate me as well as keep me safe by correcting my form. Meghan brings energy, music and new moves to every class she teaches. She started at AFC teaching an aerobics dance class which I loved. I am currently loving her Barre classes, Sculpt and Shred and Core and Stretch. Her class focuses on all muscle groups as well as time to stretch. I take a strength class with Charlene who puts us through exercises to build muscle and tone our bodies. She constantly walks around the room giving encouragement and correction when necessary. We work with different equipment each week. Rick teaches Spin. He is part D.J., motivational speaker, and chair dancer with great music. I can’t help but sweat every class. Kristin is my Mat Pilates teacher. Her class is more Zen (after Spin), which is the perfect addition to my training. Her music choice is wonderful and she always challenges us to move our bodies to stretch, lengthen and tone. Core and more (aka: high intensity) with Olivia is fun as she uses her music, singing and dancing around to distract us from the challenging workout. Her 3 minutes of EMOM (every minute on the minute) is epic. Jill is now changing up her routines to keep us on our toes for Barre class. Each instructor reminds me to breath, hydrate, modify, if needed and challenge myself. Thanks to Kristin who is always listening to member’s suggestions and looking for instructors to best meet our needs.
Jackie A.