Cardio Training
Cardio training is the heartbeat of a healthy lifestyle. Whether you're looking to burn calories, boost your energy, or improve your heart health, AFC Fitness offers a dynamic cardio experience that keeps you moving and motivated. With a variety of machines, classes, and expert support, we make cardio fun, effective, and accessible for everyone.
Cardio That Keeps You Moving
At AFC Fitness, cardio is more than just treadmills. Our expansive cardio zones feature a wide range of equipment and experiences to suit every fitness level.
Cardio Floor
From the latest ellipticals and treadmills to rowers, we have plenty of options to get your heart rate up.
Circuit Training
A multi-station fitness routine that combines resistance training with elements of aerobic exercise going from station to station.
Programming
Trainer-designed plans are tailored to your goals and fitness level where group fitness classes make your cardio fun!
Indoor Track
The indoor track at AFC Feasterville offers a convenient, low-impact way to boost your cardio, perfect for walking, jogging, or running in a controlled environment year-round.
Group Classes
Our cardio group fitness classes bring the energy and motivation you need to keep moving! From high-intensity intervals to fun, music-driven workouts, these classes are designed to boost endurance, burn calories, and make cardio exciting. With expert instructors leading the way, all you have to do is show up—no planning required.
Turf Areas
Our turf areas at AFC Bala and Radnor are perfect for cardio training! With plenty of space for dynamic movements like sled pushes, agility drills, and high-intensity circuits, these zones let you take your cardio beyond the machines. Whether you’re looking to boost endurance or add variety to your routine, the turf gives you room to move and challenge yourself in new ways.
Heart-pumping, mood-boosting, endurance-building - cardio at AFC is anything but boring.
Member Testimonial
Real Stories. Real Results.
When I retired, I made a pledge to join a health club, plan a workout schedule & stay healthy. AFC has now become my 2nd home. Cranking through spin class with the leadership team makes workouts fun & build a great community. Treadmill classes "run" quickly through a variety of speeds & elevations. The personal trainers identify your individual physical needs & build plans for full body strength, health & wellness. What a joy & treasure the entire training team.
Ellen F.