Aquatics Classes
Aquatic fitness classes offer a low-impact, full-body workout that boosts strength, flexibility, and heart health. Water’s natural resistance tones muscles and builds endurance while minimizing injury risk—perfect for recovery, cross-training, or energizing exercise.
Class Descriptions
Aqua Tone
F
A Resistance-based workout using all major muscle groups to improve day-to-day movements. A class focusing on strengthening and toning. All Levels.
Hydromania
F
Get wet and sweat with our Deep H2O Challenge! This class is designed to build up your endurance without adding extra stress to your joints.
Aqua Zumba
B
Aqua Zumba blends the Zumba philosophy with water resistance. If you are looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine, this is one pool party you should not miss!
B = Bala Cynwyd | F = Feasterville | R = Radnor
Classes Descriptions
Arthritis Water Aerobics
F
This water class allows you to workout in the water excess strain on your joints and muscles. This gentle class activities are in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility.
Aqua Tone Up
R
A high energy, but low impact water fitness class that combines strength training and cardiovascular conditioning exercises that will challenge your muscles and build your stamina.
H2O Barre Fusion
B
This well-rounded water workout will focus on balance, energy, stretch, and toning.
High Intensity Water Workout
F
Get wet and sweat with our Deep H2O Challenge! This class is designed to build up your endurance without adding extra stress to your joints.
Member Testimonial
Real Stories. Real Results.
The Group Fitness classes at AFC Bala are my jam. I prefer to workout in a group setting, enjoying the interaction between class members and instructors. Our instructors motivate me as well as keep me safe by correcting my form. Meghan brings energy, music and new moves to every class she teaches. She started at AFC teaching an aerobics dance class which I loved. I am currently loving her Barre classes, Sculpt and Shred and Core and Stretch. Her class focuses on all muscle groups as well as time to stretch. I take a strength class with Charlene who puts us through exercises to build muscle and tone our bodies. She constantly walks around the room giving encouragement and correction when necessary. We work with different equipment each week. Rick teaches Spin. He is part D.J., motivational speaker, and chair dancer with great music. I can’t help but sweat every class. Kristin is my Mat Pilates teacher. Her class is more Zen (after Spin), which is the perfect addition to my training. Her music choice is wonderful and she always challenges us to move our bodies to stretch, lengthen and tone. Core and more (aka: high intensity) with Olivia is fun as she uses her music, singing and dancing around to distract us from the challenging workout. Her 3 minutes of EMOM (every minute on the minute) is epic. Jill is now changing up her routines to keep us on our toes for Barre class. Each instructor reminds me to breath, hydrate, modify, if needed and challenge myself. Thanks to Kristin who is always listening to member’s suggestions and looking for instructors to best meet our needs.
Jackie A.