Are you interested in seeing how much your fitness level can improve in just 14 days? Are you ready to…

AFC Fitness’ personal trainers recommend warming up properly to help prevent injuries while involved in any kind of physical activity…

AFC Fitness now offers professional dance instruction classes for children ages 3 – 18. If you are interested in bringing…

Maybe it’s the number you weighed in college, or a figure that just “feels right.” Chances are you probably have…

A frequent misunderstanding about protein is that the nutrient can be only found abundantly in non-vegetarian foods like meat and…

Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…

AFC Fitness in Bala Cynwyd is making a few changes to the group fitness class schedule. If you are interested…

So many of us have been there. You started strong – exercising and eating healthier than ever while you saw…

The 3 time world dance champion, Emmy nominated choreographer, and 10 season pro on Dancing With The Stars will be…