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AFC Health & Wellness Blog

31Aug No Comments
New Pilates Reformer Class Formats at AFC Fitness in Bala Cynwyd

New Pilates Reformer Class Formats at AFC Fitness in Bala Cynwyd

AFC Fitness in Bala Cynwyd is relaunching our Pilates Reformer program. Check out our new Pilates Reformer class formats. New Reformer Class Formats: Reformer Barre Sculpt A challenging blend of Barre and Pilates that combines cardio and muscle sculpting movements....

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31Aug No Comments
14 Day Fitness Study Starts Saturday, September 16th

14 Day Fitness Study Starts Saturday, September 16th

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided by some of Philadelphia's most knowledgeable trainers and fitness specialists. Register below. HERE’S WHAT YOU CAN EXPECT: +Register by completing the...

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Staying Healthy on Vacation

Staying Healthy on Vacation

It has been a while, and I apologize! Lucky for me – I was away for a little vacation. Nothing like the Jersey shore! So, the big question…. Did I keep up the working out while I was gone? Unfortunately,...

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30Jul No Comments

HIIT Workouts Are Short And Effective

Getting enough exercise in to your weekly routine is an important part of a healthy lifestyle. But for many, fitting exercise in with a busy home and work schedule can be near impossible. For peeps that are time-crunched, High Intensity...

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30Jul No Comments

Should Women Do Strength Training?

Weight lifting gives you noticeable results and is hugely rewarding. But despite wide spread knowledge about fitness and physiology many women have still worried they’ll soon look like body builders, instead of creating the lean shape they’re looking for. The...

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