As AFC Fitness has completed our first full month of being open again, we are happy to have seen members…

We know that our members and local community might have questions about how AFC Fitness is changing and adapting during…

With the rise of Philadelphians switching from the office to working at home, it’s never been easier to “be laidback”…

We are sad that we had to close our doors, but we understand how social distancing is important for the…

If you don’t know already, Functional Training is the principle that exercise movements should closely mimic real-life movements. An example…

Years ago, each winter would bring a flood of exercise seekers to local gyms, eager to lose extra pounds gained…

We are making some changes to the group fitness class schedule at AFC Fitness in Feasterville. If you are interested…

Enjoy the read and we hope it helps you add something new to your fitness and wellness routine in 2020!…

The Problem – Neck and Upper Back Pain Have you ever woken up in the morning with a stiff neck…