Two Functional Training Movements to Add to Your Workouts
If you don’t know already, Functional Training is the principle that exercise movements should closely mimic real-life movements. An example…
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Exercise: The Best Medicine for Senior Citizen Health
Years ago, each winter would bring a flood of exercise seekers to local gyms, eager to lose extra pounds gained…
AFC Group Fitness Survey
We are making some changes to the group fitness class schedule at AFC Fitness in Feasterville. If you are interested…
Fitness and Wellness Trends in 2020
Enjoy the read and we hope it helps you add something new to your fitness and wellness routine in 2020!…
Cure Neck and Upper Back Pain For Good
The Problem – Neck and Upper Back Pain Have you ever woken up in the morning with a stiff neck…
Huge Evidence Shows Exercise Reduces Depression
Here’s a two sentence summary for those time-crunched A recent study from the Massachusetts General Hospital tracking 8,000 adults revealed…
AFC Fitness – Health Club and Gym
AFC Fitness offers the widest array of premiere studio classes, the latest equipment, and is known for the best customer…
Shopping Extravaganza at AFC Fitness – Benefits Marlyn Fein Chapter
The MARLYN FEIN CHAPTER of Fox Chase Cancer Center and AFC Fitness invites shoppers to join them for a shopping…
Tried and True: Classic 5 Strength Training Exercises
Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…