It seems there has been more news in the past few years about the overall health benefits of exercise than…

Getting to the gym for long sustained workouts isn’t always possible. Schedules are busy these days and working exercise in…

If you’re struggling to maintain consistency in an exercise routine, you’re not alone. On some days, getting yourself in to…

With 2018 being an Olympic year we are reminded of the incredible physical feats athletes achieve. Although a quadruple spin…

Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…

Colder weather and less hours of sunlight make it tougher to get enough physical activity in the winter. And this…

During the holidays, it may seem like desserts, appetizers and family recipe favorites are calling you to eat them. It…

AFC Fitness is proud to be affiliated with the Philadelphia 76ers for the third year in a row. This partnership…

It’s more than just losing weight. AFC’s weight loss programs combine nutrition, fitness and motivational expertise to help people transform their…