Enjoy the read and we hope it helps you add something new to your fitness and wellness routine in 2020!…

The Problem – Neck and Upper Back Pain Have you ever woken up in the morning with a stiff neck…

Here’s a two sentence summary for those time-crunched A recent study from the Massachusetts General Hospital tracking 8,000 adults revealed…

AFC Fitness offers the widest array of premiere studio classes, the latest equipment, and is known for the best customer…

The MARLYN FEIN CHAPTER of Fox Chase Cancer Center and AFC Fitness invites shoppers to join them for a shopping…

Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…

For starters, if you haven’t taken a barre class, and you expect it to be a less-than-demanding workout, be advised…

Let’s get straight to the point – you need to take in fewer calories than you burn to lose weight….

Are you interested in seeing how much your fitness level can improve in just 14 days? Are you ready to…