Bala Cynwyd
610-664-6464
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215-677-0400
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Feasterville
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AFC Health & Wellness Blog

19Jul No Comments
The Spirit of Competition

The Spirit of Competition

This won’t be my typical blog post. I’m not going to talk about what class I took this week, I won’t go on and on about how hard anything was. Today I’m going to update you on the challenge that...

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15Jul No Comments
Sculpt & Shred

Sculpt & Shred

It’s Been A While I’ve been lazy, very, very lazy. During the week of the 4th of July, I basically celebrated the holiday by not working out. It’s not like I didn’t do anything – I took my dog for...

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Kettlebell Time

Kettlebell Time

Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend! I did, which is to explain for my delayed post! But I’ll be honest, with the last class I took...

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28Jun No Comments

Pilates Reformer Questionnaire

AFC Fitness in Bala Cynwyd is making improvements to the Pilates Reformer program. If you are interested in Pilates Reformer, please take a short survey letting us know which days and times you are most interested in taking a class....

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28Jun No Comments
Pilates Reformer - Hollywood A-Listers’ Go-To Exercise To Get Lean

Pilates Reformer – Hollywood A-Listers’ Go-To Exercise To Get Lean

When you first try a Pilates Reformer workout it feels a little bit awkward of an exercise, but you quickly learn why Reformer Pilates (or reversed, Pilates Reformer) is the exercise that Hollywood models and celebrities use as their go-to...

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