AFC Fitness in Bala Cynwyd is making changes to the class schedule. If you are interested in group fitness classes,…

The day-to-day routine of a job and demands by your co-workers and boss can be stressful. Fortunately, there is nothing…

To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…

Attend a free IGNITE group training session at AFC Fitness in Feasterville. Contact the front desk for session times. Call…

It seems there has been more news in the past few years about the overall health benefits of exercise than…

Getting to the gym for long sustained workouts isn’t always possible. Schedules are busy these days and working exercise in…

If you’re struggling to maintain consistency in an exercise routine, you’re not alone. On some days, getting yourself in to…

With 2018 being an Olympic year we are reminded of the incredible physical feats athletes achieve. Although a quadruple spin…

Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…