We’ve all heard the mantra: aim for 10,000 steps a day for optimal health. But is this magic number truly…

We’ve all been there. A looming deadline, a never-ending to-do list – and suddenly, the fridge seems to magnetically pull…

Let’s face it, navigating the gym scene in a bustling city like Philadelphia can be intimidating. Between the rows of…

Spring has sprung! And just like the Phillies, we need to start our own spring routine to get ourselves ready…

A Rundown of Yoga Classes Offered at AFC Fitness. Yoga. The word itself conjures images of serenity, flexibility, and inner…

At AFC Fitness, we understand that everyone’s fitness journey is unique, and we offer distinct membership levels to cater to…

We’ve all marveled at the sculpted physiques of celebrities, athletes and even some famous CEO’s. They seem to defy the…

Plant-based diets are becoming increasingly popular, and for good reason. There are many benefits to ditching meat and embracing a…

Fitness trends are constantly evolving, and new trends are emerging all of the time. Throughout our 30+ years of leading…