Many of today’s popular diets promise fast results by cutting out carbs. However, eliminating carbohydrates is not the most sustainable…

Following a plant-based diet can be better for you and better for the environment. A plant-based diet rich in fresh,…

Are you interested in seeing how much your fitness level can improve in just 21 days? Are you ready to…

The all-new Sports Complex at AFC Fitness in Bala Cynwyd, PA is the ultimate indoor sports destination for games, practices,…

We know exercise and a nutritious diet are mainstays of overall health – improving cardiovascular health, controlling body weight, and…

As you age, you may hope that you can do so healthfully to be able to continue your activities of…

Indoor pools in gyms are a great year-round resource for aquatic exercise which has many health benefits for the mind…

AFC Fitness and Aquahab have partnered with the healthcare experts at Progress Physical Therapy. As an official partner, AFC Fitness…

Summer is upon us, which means beach trips and pool days. Typical snacks for your family might include chips, hoagies…