Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…

For starters, if you haven’t taken a barre class, and you expect it to be a less-than-demanding workout, be advised…

Let’s get straight to the point – you need to take in fewer calories than you burn to lose weight….

Are you interested in seeing how much your fitness level can improve in just 14 days? Are you ready to…

Are you interested in seeing how much your fitness level can improve in just 14 days? Are you ready to…

AFC Fitness’ personal trainers recommend warming up properly to help prevent injuries while involved in any kind of physical activity…

AFC Fitness now offers professional dance instruction classes for children ages 3 – 18. If you are interested in bringing…

Maybe it’s the number you weighed in college, or a figure that just “feels right.” Chances are you probably have…

A frequent misunderstanding about protein is that the nutrient can be only found abundantly in non-vegetarian foods like meat and…