The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…

Bosses usually get a bad rap, but a boss makes sure you get things done on time. They give you…

Zumba classes started the dance fitness revolution and altered the way we look at a “workout” forever by making exercise…

February is American Heart Month. With heart disease being the leading cause of death in the United States, it is…

Attention friends and family of AFC Fitness members! When you fill out the form below, you and the member who…

Did you know gyms are among the safest public places? According to recent state of New York COVID-19 contact tracing…

You may have heard people teasing about the “Quarantine 15” and “stress eating” in our country right now. But in…

Looking for a quality protein supplement to add to your smoothies? It’s easy to get lost in the hundreds of…

Thanksgiving is going to look a bit different this year, and after being in lockdown for months on end, it’s…