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AFC Health & Wellness Blog

26May No Comments
Pacing Myself with Pilates

Pacing Myself with Pilates

The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave your nice warm bed and super lovable, cuddly dog, and go to the gym BEFORE work? Seriously, if you have...

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22May No Comments
First Personal Training Session

First Personal Training Session

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing a try, a recommendation that many people in the club made to me was to give the one-on-one Personal Training...

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21May No Comments
Personal Training Sale - Look Your Best This Summer!

Personal Training Sale – Look Your Best This Summer!

Have you hit a wall with your progress? Are you gaining weight? Are you unsure which exercises are the most effective and how to do them? Working with a personal trainer can help you take the guesswork out of exercise and...

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21May No Comments

5 Ways Personal Trainers Get More Out of Us Than We Can Ourselves

How does a personal trainer get you in better shape than you working out by yourself? Everyone expects that a personal trainer will help you get better results, but have you wondered how they do it?  What other mind tricks...

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16May No Comments
The Total Body Workout

The Total Body Workout

On to the Next Workout Total Body. According to our handy-dandy website & mobile app description, this class is defined as: A dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, dyna-discs, and body bars as resistance...

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