Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…

AFC Fitness took a look at several common fitness habits to see which ones are okay and which ones are…

Important – Before you can use the new app you must complete the account setup steps listed below. You will need…

Do you have excessive fat around your belly? Changing your diet, tweaking your cardio routine, and reducing stress will help…

You go to the gym regularly, lift weights and attend classes.  So why is the scale not budging? Poor exercise…

Whether you are up to date on fitness trends or not, chances are you have heard about Barre Classes being…

FOODUCATE Just like your mother said: You are what you eat. So what are you if you can’t even understand…

As a trusted fitness center in Philadelphia, Bala Cynwyd, Jenkintown, Cherry Hill and Feasterville for over 20 years, we feel…

Wearable fitness devices have become quite popular. There are a countless number of fitness devices on the market. Most can…