Personal Training: More Effective Than Working Out by Yourself

If you’re like most people, you probably have a lot of fitness goals you want to achieve. Maybe you want to lose weight, build muscle, or improve your overall health. Whatever your goals are, working with a personal trainer can help you reach them faster and more effectively than working out on your own.

Here are just a few of the reasons why working with a personal trainer is more effective than working out by yourself:

• Increased motivation: One of the biggest challenges of working out on your own is staying motivated. It’s easy to skip a workout when you’re exercising by yourself. But when you work with a personal trainer, you have someone there to push you and encourage you. This can make all the difference in the world when it comes to sticking to your fitness goals.
• Access to new techniques and equipment: Most gym members use a limited selection of equipment like treadmills and basic strength equipment, but personal trainers know how to use every resource in the gym, giving you access to a wider variety of equipment. This can help you keep your workouts interesting and challenging. Personal trainers are also familiar with new fitness techniques that you may not have heard of before.
• Improved form: One of the biggest benefits of working with a personal trainer is that they can help you improve your form. This is important for several reasons. First, good form helps you avoid injuries. Second, it helps you get the most out of your workouts. And it helps you build muscle and strength more effectively.
• Personalized workout plans: Everyone is different, and what works for one person may not work for another. Once a personal trainer understands your goals, they’ll look at factors like age, preexisting health conditions, and fitness level when customizing a training plan.
• Results, baby! One of the best things about working with a personal trainer is that you have someone there to hold you accountable. This means that you’re less likely to skip workouts or give up on your goals and that translates to better results!

If you’re serious about getting in shape, working with an AFC Fitness personal trainer is the best way to do it. AFC trainers can help you improve your form, increase your motivation, create a personalized workout plan, and access new equipment and techniques. They can also hold you accountable and help you reach your fitness goals faster and more effectively than you ever could on your own.

So, what are you waiting for? Start working with a personal trainer today and see the results for yourself! Each new AFC Fitness member gets two free personal training sessions. Prefer working out with a group? Try Small Group Training and get all of the benefits of working with a personal trainer but with the added social benefits of training in a group.

Start a Free 30 Day Trial at AFC Fitness today at any of our Philadelphia metro area gym locations – Radnor, Bala Cynwyd, and Feasterville.