Spring Training: 8 Reasons to Start Personal Training This Season

Spring has sprung! And just like the Phillies, we need to start our own spring routine to get ourselves ready for the next season. If you’re preparing for a specific event like a wedding or summer activities like golf, tennis or the beach, here’s why spring is the perfect time to start with a personal trainer.

Break Out of a Fitness Rut:  Stagnant workout routines are a big problem. A personal trainer brings fresh ideas and challenges to your fitness journey. They’ll push you outside your comfort zone, introduce new exercises, and keep your workouts exciting and effective.

Shed Winter Weight:  Let’s be honest, winter can be a time of indulgence. Cozy nights at home with comfort food can lead to a few extra pounds. A personal trainer can create a customized workout plan to help you shed those unwanted pounds safely and effectively.

Be Summer-ready:  Summer is synonymous with beach days, pool parties, sports and outdoor adventures. Working with a personal trainer in the spring allows you ample time to reach your fitness goals before summer arrives. They can design a program that sculpts your physique and builds your endurance for all those summer activities.

Train for a Specific Event:  Do you have a wedding coming up, a springtime race, charity walk,  or even a summer vacation planned that requires some preparation? A personal trainer can design a training program tailored to your specific event and timeline. They’ll help you peak at the right time and ensure you’re in optimal shape to achieve your goals.

Get Active Beyond the Workout:  Besides a workout routine at the club, AFC personal trainers suggest adding more activity into your days that incorporate the beauty of the season. Whether it’s walking in the park or scenic hikes, spring is a fantastic time to break free from the confines of the indoors.

Boost Your Energy Levels:  Increased daylight hours and warmer weather naturally boost energy levels. Pairing this natural energy surge with a personalized training program can create a powerful synergy. You’ll feel more motivated to tackle your workouts, leading to even greater energy gains throughout the day and better progress in reaching goals.

Develop Healthy Habits:  Spring is a season of renewal, and what better time to develop healthy habits that last a lifetime? A personal trainer acts as your coach, guiding you towards proper exercise techniques, improving discipline, nutrition planning, and a sustainable approach to fitness. These habits will not only benefit you in the spring but throughout the year.

Improve Your Overall Wellbeing:  Personal training goes beyond just physical fitness. It’s an investment in your overall well-being. Working with a trainer can improve your mood, reduce stress, and boost your confidence. Spring is a great time to prioritize your mental and physical health for a happier and healthier you.

Seize the season’s energy to take charge of your health and fitness. Working with a personal trainer can jumpstart your fitness journey, leaving you feeling energized, confident, and on track to reach your goals! Don’t have a personal trainer yet? Contact your AFC club location to be matched with a trainer who is perfect for you!