Personal Training isn’t just for athletes. It’s a way for you to get the motivation, coaching and guidance you need to look, feel and perform your best.
Our training is based on proven principles and a track record of success. No myth. No fluff. Just results. We’ll get you where you want to go, faster and safer. Guaranteed.
Your personal training analysis and plan will include:
An assessment of your present fitness level including body measurement, body fat testing, resting heart rate, body fat, flexibility, muscular strength and endurance, and cardiovascular endurance.
Maintenance plans and regular re-evaluations can be scheduled with your personal trainer every 6-8 weeks as needed.