Personal Training isn’t just for athletes. It’s a way for you to get the motivation, coaching and guidance you need to look, feel and perform your best.
Personal Training
Our Certified Personal Trainers will evaluate your needs and goals, and help you maximize your results through highly-focused one-on-one sessions.
Our training is based on proven principles and a track record of success. No myth. No fluff. Just results. We’ll get you where you want to go, faster and safer. Guaranteed.
Your personal training analysis and plan will include:
Fitness Test
An assessment of your present fitness level including body measurement, body fat testing, resting heart rate, body fat, flexibility, muscular strength and endurance, and cardiovascular endurance.
Regular Re-Evaluations
Maintenance plans and regular re-evaluations can be scheduled with your personal trainer every 6-8 weeks as needed.
Bala Cynwyd – Luke Shreiner – lshreiner@afcfitness.com
Feasterville – Natasha Machado – nmachado@afcfitness.com
Radnor – Michelle Kraus – mkraus@afcfitness.com
